Sun 13th May 2012 at 10:00am by Lost

Run > Race

Follow User
0 👍

Time
56:49
Miles
10.11
Min/mi
5:37
Pacing
90%
WAVA
77.89
Cals
1265
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:06(5:06/m) - 119cal

2) - 1m - 5:25(5:25/m) - 127cal

3) - 1m - 5:44(5:44/m) - 127cal

4) - 1m - 5:11(5:11/m) - 121cal

5) - 1m - 5:38(5:38/m) - 126cal

6) - 1m - 5:33(5:33/m) - 127cal

7) - 1m - 6:24(6:24/m) - 129cal

8) - 1m - 5:36(5:36/m) - 123cal

9) - 1m - 5:49(5:49/m) - 126cal

10) - 1m - 5:46(5:46/m) - 126cal

11) - 0.11m - 37(5:38/m) - 14cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 3.6%

Pace Zone: 4:40-4:59/mile: 8.4%

Pace Zone: 5:00-5:19/mile: 13.5%

Pace Zone: 5:20-5:39/mile: 24.4%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 1.1%

5:06 5:25 5:44 5:11 5:38 5:33 6:24 5:36 5:49 5:46 37

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:29	2:29	4:58	0/0
1.00	5:06	2:36	5:13	0/0
1.50	7:44	2:38	5:16	0/0
2.00	10:31	2:47	5:35	0/0
2.50	13:22	2:51	5:43	0/0
3.00	16:15	2:53	5:46	0/0
3.50	19:04	2:49	5:37	0/0
4.00	21:27	2:23	4:45	0/0
4.50	24:09	2:43	5:25	0/0
5.00	27:04	2:55	5:50	0/0
5.50	29:49	2:45	5:30	0/0
6.00	32:37	2:49	5:37	0/0
6.50	35:32	2:55	5:50	0/0
7.00	39:02	3:29	6:59	0/0
7.50	41:57	2:55	5:49	0/0
8.00	44:37	2:41	5:21	0/0
8.50	47:35	2:58	5:56	0/0
9.00	50:26	2:51	5:41	0/0
9.50	53:20	2:55	5:49	0/0
10.00	56:12	2:52	5:43	0/0
10.11	56:49	37	5:42	0/0

Elevation

Asc 169m, Range 0m, Flat prediction 56:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.47
5km	16:16	5:14	79.00
5M	26:56	5:23	78.22
10km	33:55	5:28	77.84
10M	56:10	5:37	77.89
Half	1:14:46	5:42	76.94
20M	1:57:06	5:51	77.85
Mara	2:35:54	5:57	77.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry