Sun 13th May 2012 at 11:00am by Nic.1

Run > Race
  • Time
    1:06:15
  • Miles
    6.18
  • Min/mi
    10:43
  • WAVA
    60.05
  • Cals
    461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Windy and hot, last 2k were slower and I had nothing left with Joanne past me, but I did think she was in front from the start. I was quicker by 12 sec than last week.
Jenny1
Well done Nicky, It's all going in the right direction!
Morf
It's good to see you getting back to normal. :-)

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 62.88
5km 30:59 9:58 62.76
5M 52:25 10:29 60.81
10km 1:06:39 10:44 60.00
10M 1:52:47 11:17 58.73
Half 2:32:00 11:36 57.09
20M 4:02:38 12:08 56.67
Mara 5:27:02 12:29 55.94
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