Sun 13th May 2012 at 11:00am by AngeM
Run > Race
windy
warm
-
Time
1:16:20
-
Miles
10.04
-
Min/mi
7:36
-
WAVA
67.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dereham 10-in the "excitement" went off too quick with a couple of guys, 7:00 min/miling for the first 2 miles, and paid for it in the last 3 miles which were v slow. Bit warm for me, and windy in places on th course. Course was a bit too "one long road ahead" for me too-like the Nene Valley one.
7.02 7.00 7.21 7.21 7.38 7.20 8.04 8.02 8.26 7.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
66.27 |
| 5km |
22:01 |
7:05 |
69.59 |
| 5M |
36:27 |
7:17 |
68.57 |
| 10km |
45:54 |
7:23 |
68.16 |
| 10M |
1:16:01 |
7:36 |
67.62 |
| Half |
1:41:12 |
7:44 |
66.25 |
| 20M |
2:38:29 |
7:55 |
66.37 |
| Mara |
3:31:00 |
8:03 |
65.90 |
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