Sun 13th May 2012 at 10:00am by kevlar

Run > Race

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Time
48:37
Miles
6.26
Min/mi
7:46
Pacing
95%
WAVA
61.05
Cals
918
Asc(m)
180
Surface
Road

Notes & Comments

5 comments

Eye 10k started quite far back and worked my way through runners ,ran with jamie for a while then caught Totley about 3 &half who went to Gemmas aid then ran final 2 ish with suzy. A Good day :0)

Split Summary

====

1) - 1m - 7:53(7:53/m) - 143cal

2) - 1m - 7:34(7:34/m) - 149cal

3) - 1m - 7:36(7:36/m) - 148cal

4) - 1m - 7:43(7:43/m) - 147cal

5) - 1m - 8:03(8:03/m) - 148cal

6) - 1m - 8:03(8:03/m) - 146cal

7) - 0.26m - 1:45(6:43/m) - 37cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.5%

7:53 7:34 7:36 7:43 8:03 8:03 1:45

	Rken Thats good running Kev, Well done.
	FlynnagunII Wow! You are so modest! What aa stoniking run, post marathon, Well Done!
	Hey Jude You havent taken long to recover from that marathon-great running!
	gingerwand good first run back, well done...
	hurricanehamlyn Fab run Kev

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0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	0/0
0.50	3:51	1:57	7:47	0/0
0.75	5:50	1:59	7:57	0/0
1.00	7:48	1:58	7:52	0/0
1.25	9:40	1:52	7:26	0/0
1.50	11:34	1:55	7:38	0/0
1.75	13:28	1:53	7:33	0/0
2.00	15:22	1:55	7:39	0/0
2.25	17:17	1:54	7:36	0/0
2.50	19:11	1:55	7:39	0/0
2.75	21:05	1:54	7:37	0/0
3.00	22:59	1:53	7:33	0/0
3.25	24:52	1:53	7:33	0/0
3.50	26:50	1:58	7:53	0/0
3.75	28:42	1:52	7:29	0/0
4.00	30:41	1:59	7:55	0/0
4.25	32:39	1:57	7:49	0/0
4.50	34:36	1:58	7:50	0/0
4.75	36:37	2:01	8:05	0/0
5.00	38:44	2:07	8:27	0/0
5.25	40:47	2:03	8:10	0/0
5.50	42:47	2:00	8:01	0/0
5.75	44:49	2:02	8:08	0/0
6.00	46:48	1:59	7:55	0/0
6.25	48:28	1:40	6:40	0/0
6.26	48:34	6	11:07	0/0

Elevation

Asc 180m, Range 0m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	22:20	7:11	64.90
5M	37:53	7:35	62.28
10km	48:13	7:46	61.10
10M	1:21:47	8:11	59.54
Half	1:50:22	8:25	57.92
20M	2:56:32	8:50	57.38
Mara	3:58:15	9:06	56.69

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