Sun 6th May 2012 at 8:00am by Scotty P

Run > Race

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Time
3:23:18
Miles
26.29
Min/mi
7:44
Pacing
94%
WAVA
61.50
Cals
3090
Asc(m)
228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) - 116cal - 8.21/10.47mph
2) 1m - 7:28(7:28/m) - 117cal - 8.03/9.35mph
3) 1m - 7:13(7:13/m) - 116cal - 8.31/9.33mph
4) 1m - 7:37(7:37/m) - 118cal - 7.88/8.89mph
5) 1m - 7:38(7:38/m) - 118cal - 7.86/9.75mph
6) 1m - 7:37(7:37/m) - 118cal - 7.87/10mph
7) 1m - 7:44(7:44/m) - 118cal - 7.76/9.38mph
8) 1m - 7:45(7:45/m) - 118cal - 7.74/9.35mph
9) 1m - 7:57(7:57/m) - 117cal - 7.55/9.13mph
10) 1m - 7:51(7:51/m) - 118cal - 7.65/9.62mph
11) 1m - 7:43(7:43/m) - 117cal - 7.77/9.39mph
12) 1m - 7:56(7:56/m) - 119cal - 7.57/9.27mph
13) 1m - 7:44(7:44/m) - 118cal - 7.76/9.12mph
14) 1m - 7:43(7:43/m) - 118cal - 7.77/9.93mph
15) 1m - 7:38(7:38/m) - 119cal - 7.86/8.77mph
16) 1m - 7:46(7:46/m) - 118cal - 7.73/8.89mph
17) 1m - 7:40(7:40/m) - 117cal - 7.83/8.57mph
18) 1m - 7:54(7:54/m) - 119cal - 7.59/8.65mph
19) 1m - 8:21(8:21/m) - 117cal - 7.19/8.47mph
20) 1m - 8:09(8:09/m) - 118cal - 7.36/8.63mph
21) 1m - 8:08(8:08/m) - 117cal - 7.38/8.57mph
22) 1m - 7:33(7:33/m) - 116cal - 7.95/9.46mph
23) 1m - 7:41(7:41/m) - 118cal - 7.8/9.76mph
24) 1m - 7:46(7:46/m) - 118cal - 7.72/8.95mph
25) 1m - 7:46(7:46/m) - 116cal - 7.72/9.82mph
26) 1m - 7:32(7:32/m) - 118cal - 7.96/9.31mph
27) 0.29m - 2:07(7:17/m) - 33cal - 8.23/9.99mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.1%
Pace Zone: 6:40-6:59/m: 4.9%
Pace Zone: 7:00-7:19/m: 13.2%
Pace Zone: 7:20-7:39/m: 25.4%
Pace Zone: 7:40-7:59/m: 26.6%
Pace Zone: 8:00-8:19/m: 14.2%
Pace Zone: 8:20-8:39/m: 5.9%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 1%

Max Speed
===
10.47mph

7:19 7:28 7:13 7:37 7:38 7:37 7:44 7:45 7:57 7:51 7:43 7:56 7:44 7:43 7:38 7:46 7:40 7:54 8:21 8:09 8:08 7:33 7:41 7:46 7:46 7:32 2:07

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	0/0
2.00	14:47	7:29	7:29	0/0
3.00	22:01	7:13	7:13	0/0
4.00	29:38	7:37	7:37	0/0
5.00	37:15	7:38	7:38	0/0
6.00	44:53	7:37	7:37	0/0
7.00	52:36	7:44	7:44	0/0
8.00	1:00:22	7:45	7:45	0/0
9.00	1:08:18	7:57	7:57	0/0
10.00	1:16:10	7:52	7:52	0/0
11.00	1:23:54	7:43	7:43	0/0
12.00	1:31:49	7:55	7:55	0/0
13.00	1:39:33	7:44	7:44	0/0
14.00	1:47:16	7:43	7:43	0/0
15.00	1:54:55	7:39	7:39	0/0
16.00	2:02:41	7:46	7:46	0/0
17.00	2:10:20	7:39	7:39	0/0
18.00	2:18:14	7:54	7:54	0/0
19.00	2:26:35	8:21	8:21	0/0
20.00	2:34:44	8:09	8:09	0/0
21.00	2:42:52	8:08	8:08	0/0
22.00	2:50:26	7:34	7:34	0/0
23.00	2:58:07	7:41	7:41	0/0
24.00	3:05:53	7:46	7:46	0/0
25.00	3:13:40	7:46	7:46	0/0
26.00	3:21:12	7:32	7:32	0/0
26.29	3:23:19	2:07	7:17	0/0

Elevation

Asc 228m, Range 0m, Flat prediction 3:23:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.73%	More
800m	3:26	6:55	51.13%	More
1km	4:20	6:58	53.12%	More
Mile	7:07	7:07	55.52%	More
5k	22:43	7:19	59.12%	More
5 miles	37:14	7:27	58.54%	More
10k	46:32	7:29	58.45%	More
10 miles	1:16:10	7:37	58.97%	More
Half	1:40:18	7:39	59.21%	More
20 miles	2:34:43	7:44	60.36%	More
Mara	3:22:38	7:44	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:08	6:48	63.56
5M	35:00	7:00	62.29
10km	44:04	7:06	61.73
10M	1:12:58	7:18	61.55
Half	1:37:09	7:25	60.66
20M	2:32:09	7:36	61.38
Mara	3:22:34	7:44	61.47

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