Sun 13th May 2012 at 10:00am by clairevmc
Run > Race
-
Time
1:26:01
-
Miles
13.10
-
Min/mi
6:34
-
WAVA
75.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Monklands HM. 2nd lady. Season best. Was hoping for about 1.25 as I know the course and it's hilly. Was very very windy today, light rain and cold. Pleased with my time as I know the wind cost me. Gap of 2.5 mins between me and the person in front and about 1 min to person behind me so no-one to shelter with!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
75.16 |
| 5km |
18:43 |
6:01 |
79.04 |
| 5M |
30:59 |
6:12 |
77.59 |
| 10km |
39:01 |
6:17 |
77.00 |
| 10M |
1:04:36 |
6:28 |
76.47 |
| Half |
1:26:01 |
6:34 |
74.94 |
| 20M |
2:14:42 |
6:44 |
75.24 |
| Mara |
2:59:20 |
6:51 |
74.85 |
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drizzle
v windy
cold