Sun 22nd Apr 2012 at 9:00am by Maximum Hobgoblin

Run > Race

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Time
3:25:09
Miles
26.20
Min/mi
7:50
Pacing
89%
WAVA
63.63
Cals
3962
Asc(m)
1692
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:39(9:05/m) - 91cal

2) - 0.62m - 5:12(8:22/m) - 92cal

3) - 0.62m - 4:48(7:44/m) - 92cal

4) - 0.62m - 4:45(7:38/m) - 93cal

5) - 0.62m - 4:30(7:14/m) - 92cal

6) - 0.62m - 4:21(7:00/m) - 92cal

7) - 0.62m - 4:34(7:20/m) - 93cal

8) - 0.62m - 4:38(7:28/m) - 93cal

9) - 0.62m - 4:38(7:28/m) - 93cal

10) - 0.62m - 4:38(7:28/m) - 93cal

11) - 0.62m - 4:38(7:28/m) - 93cal

12) - 0.62m - 4:35(7:23/m) - 93cal

13) - 0.62m - 4:35(7:22/m) - 92cal

14) - 0.62m - 4:27(7:10/m) - 92cal

15) - 0.62m - 4:29(7:13/m) - 92cal

16) - 0.62m - 4:31(7:17/m) - 93cal

17) - 0.62m - 4:41(7:32/m) - 93cal

18) - 0.62m - 4:33(7:20/m) - 92cal

19) - 0.62m - 4:31(7:17/m) - 92cal

20) - 0.62m - 4:35(7:23/m) - 93cal

21) - 0.62m - 4:36(7:24/m) - 93cal

22) - 0.62m - 4:37(7:25/m) - 93cal

23) - 0.62m - 4:32(7:17/m) - 92cal

24) - 0.62m - 4:31(7:16/m) - 93cal

25) - 0.62m - 4:12(6:45/m) - 84cal

26) - 0.62m - 4:41(7:32/m) - 93cal

27) - 0.62m - 4:45(7:39/m) - 94cal

28) - 0.62m - 4:46(7:41/m) - 93cal

29) - 0.62m - 4:42(7:34/m) - 93cal

30) - 0.62m - 4:44(7:37/m) - 96cal

31) - 0.62m - 5:07(8:14/m) - 91cal

32) - 0.62m - 4:48(7:43/m) - 96cal

33) - 0.62m - 5:02(8:06/m) - 93cal

34) - 0.62m - 5:01(8:05/m) - 92cal

35) - 0.62m - 5:04(8:09/m) - 94cal

36) - 0.62m - 5:21(8:37/m) - 92cal

37) - 0.62m - 5:17(8:30/m) - 94cal

38) - 0.62m - 5:02(8:05/m) - 95cal

39) - 0.62m - 5:23(5:26/m) - 81cal

40) - 0.62m - 6:26(10:21/m) - 84cal

41) - 0.62m - 5:20(8:35/m) - 92cal

42) - 0.62m - 5:15(8:27/m) - 94cal

43) - 0.2m - 1:19(8:03/m) - 91cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.1%

What I saw:

Peter Duncan - from Blue Peter
Sunshine, in a rainy week!

What I didn't see:
I did not notice the Cutty Sark (when I ran around it!)

5:39 5:12 4:48 4:45 4:30 4:21 4:34 4:38 4:38 4:38 4:38 4:35 4:35 4:27 4:29 4:31 4:41 4:33 4:31 4:35 4:36 4:37 4:32 4:31 4:12 4:41 4:45 4:46 4:42 4:44 5:07 4:48 5:02 5:01 5:04 5:21 5:17 5:02 3:23 6:26 5:20 5:15 4:49

Pace

15%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	0/0
2.00	16:39	7:57	7:57	0/0
3.00	24:09	7:29	7:29	0/0
4.00	31:11	7:02	7:02	0/0
5.00	38:38	7:27	7:27	0/0
6.00	46:05	7:27	7:27	0/0
7.00	53:30	7:25	7:25	0/0
8.00	1:00:55	7:24	7:24	0/0
9.00	1:08:08	7:13	7:13	0/0
10.00	1:15:23	7:15	7:15	0/0
11.00	1:22:52	7:29	7:29	0/0
12.00	1:30:11	7:19	7:19	0/0
13.00	1:37:32	7:21	7:21	0/0
14.00	1:44:54	7:22	7:22	0/0
15.00	1:52:10	7:15	7:15	0/0
16.00	1:59:12	7:03	7:03	0/0
17.00	2:06:52	7:39	7:39	0/0
18.00	2:14:31	7:39	7:39	0/0
19.00	2:22:15	7:44	7:44	0/0
20.00	2:30:12	7:57	7:57	0/0
21.00	2:38:22	8:10	8:10	0/0
22.00	2:46:39	8:16	8:16	0/0
23.00	2:55:07	8:28	8:28	0/0
24.00	3:02:45	7:38	7:38	0/0
25.00	3:11:12	8:27	8:27	0/0
26.00	3:19:39	8:27	8:27	0/0
26.69	3:27:07	7:28	10:46	0/0

Elevation

Asc 1692m, Range 0m, Flat prediction 3:25:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.49%	More
800m	3:24	6:50	54.66%	More
1km	4:17	6:53	56.59%	More
Mile	6:59	6:59	59.14%	More
5k	22:33	7:16	62.30%	More
5 miles	36:33	7:19	62.49%	More
10k	45:30	7:19	62.64%	More
10 miles	1:13:22	7:20	64.17%	More
Half	1:36:14	7:21	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:24	6:53	65.65
5M	35:27	7:05	64.43
10km	44:38	7:11	63.87
10M	1:13:54	7:23	63.71
Half	1:38:24	7:31	62.79
20M	2:34:05	7:42	63.54
Mara	3:25:09	7:50	63.64

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