Sun 13th May 2012 at 9:00am by JAPMitch

Run > Race

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Time
34:43
Miles
6.21
Min/mi
5:35
Pacing
96%
WAVA
78.28
Cals
550
BPM
173
%MHR
91
B/mi
966
Asc(m)
97
Surface
Road

Notes & Comments

Staines 10k

Split Summary

====

1) - 1m - 5:42(5:42/m) - 163bpm avge - 171bpm max - 83cal

2) - 1m - 5:45(5:45/m) - 172bpm avge - 174bpm max - 90cal

3) - 1m - 5:43(5:43/m) - 173bpm avge - 177bpm max - 91cal

4) - 1m - 5:39(5:39/m) - 174bpm avge - 178bpm max - 90cal

5) - 1m - 5:34(5:34/m) - 176bpm avge - 178bpm max - 90cal

6) - 1m - 5:16(5:16/m) - 181bpm avge - 187bpm max - 88cal

7) - 0.21m - 1:04(5:01/m) - 183bpm avge - 184bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 1.9%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 2.3%

HR Zone: 160-168bpm (81-85%): 4.9%

HR Zone: 168-175bpm (86-90%): 46.2%

HR Zone: 175-183bpm (91-95%): 38.2%

HR Zone: 183-190bpm (96-100%): 6.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 14.6%

Pace Zone: 5:20-5:39/mile: 35.5%

Pace Zone: 5:40-5:59/mile: 34.7%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.1%

5:42 5:45 5:43 5:39 5:34 5:16 1:04

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	147 111-163	818	0/0
0.50	2:50	1:26	5:46	165 162-169	950	0/0
0.75	4:15	1:25	5:40	168 167-169	953	0/0
1.00	5:41	1:26	5:45	169 167-171	972	0/0
1.25	7:08	1:27	5:47	170 169-171	984	0/0
1.50	8:35	1:27	5:48	172 170-173	998	0/0
1.75	10:01	1:25	5:42	172 171-173	979	0/0
2.00	11:27	1:26	5:44	173 172-174	992	0/0
2.25	12:52	1:25	5:40	172 171-173	976	0/0
2.50	14:18	1:26	5:44	174 172-177	998	0/0
2.75	15:44	1:26	5:46	174 170-177	1002	0/0
3.00	17:10	1:26	5:43	174 171-175	995	0/0
3.25	18:35	1:25	5:42	174 171-175	991	0/0
3.50	20:00	1:25	5:40	172 170-174	975	0/0
3.75	21:25	1:25	5:40	175 172-178	991	0/0
4.00	22:49	1:24	5:34	175 171-178	974	0/0
4.25	24:10	1:22	5:27	176 175-178	960	0/0
4.50	25:34	1:23	5:33	176 175-178	978	0/0
4.75	26:58	1:24	5:37	175 174-176	982	0/0
5.00	28:22	1:24	5:37	177 175-177	995	0/0
5.25	29:44	1:22	5:26	178 177-180	968	0/0
5.50	31:04	1:20	5:22	180 179-181	965	0/0
5.75	32:23	1:19	5:15	181 180-183	949	0/0
6.00	33:39	1:16	5:02	183 182-187	921	0/0
6.21	34:43	1:04	5:04	183 182-184	929	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 0m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	78.79
5km	16:40	5:22	80.60
5M	27:35	5:31	79.04
10km	34:44	5:35	78.32
10M	57:32	5:45	78.06
Half	1:16:35	5:51	76.95
20M	1:59:56	6:00	77.86
Mara	2:39:41	6:06	77.98

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