Sat 12th May 2012 at 9:00am by AntClark
Run > Race
-
Time
5:28:34
-
Miles
32.47
-
Min/mi
10:07
-
Pacing
62%
-
WAVA
48.32
-
Cals
4308
-
Asc(m)
1864
-
Surface
Mixed
Notes & Comments
2 comments
Malborough Downs Challange
Split Summary
====
1) - 1m - 9:48(9:48/m) - 131cal
2) - 1m - 9:29(9:29/m) - 135cal
3) - 1m - 10:13(10:13/m) - 135cal
4) - 1m - 9:11(9:11/m) - 140cal
5) - 1m - 10:49(10:49/m) - 131cal
6) - 1m - 8:55(8:55/m) - 134cal
7) - 1m - 11:20(11:20/m) - 122cal
8) - 1m - 9:29(9:29/m) - 131cal
9) - 1m - 9:23(9:23/m) - 134cal
10) - 1m - 9:31(9:31/m) - 137cal
11) - 1m - 9:02(9:02/m) - 134cal
12) - 1m - 8:35(8:35/m) - 134cal
13) - 1m - 10:42(10:42/m) - 137cal
14) - 1m - 8:12(8:12/m) - 138cal
15) - 1m - 8:16(8:16/m) - 139cal
16) - 1m - 11:04(11:04/m) - 138cal
17) - 1m - 12:12(12:12/m) - 125cal
18) - 1m - 8:10(8:10/m) - 139cal
19) - 1m - 9:40(9:40/m) - 137cal
20) - 1m - 11:54(11:54/m) - 124cal
21) - 1m - 10:51(10:51/m) - 127cal
22) - 1m - 12:38(12:38/m) - 118cal
23) - 1m - 11:17(11:17/m) - 123cal
24) - 1m - 9:15(9:15/m) - 138cal
25) - 1m - 11:40(11:40/m) - 132cal
26) - 1m - 9:52(9:52/m) - 137cal
27) - 1m - 10:00(10:00/m) - 138cal
28) - 1m - 12:46(12:46/m) - 122cal
29) - 1m - 10:21(10:21/m) - 132cal
30) - 1m - 10:02(10:02/m) - 135cal
31) - 1m - 9:54(9:54/m) - 132cal
32) - 1m - 9:56(9:56/m) - 134cal
33) - 0.47m - 4:09(8:44/m) - 65cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.1%
9:48 9:29 10:13 9:11 10:49 8:55 11:20 9:29 9:23 9:31 9:02 8:35 10:42 8:12 8:16 11:04 12:12 8:10 9:40 11:54 10:51 12:38 11:17 9:15 11:40 9:52 10:00 12:46 10:21 10:02 9:54 9:56 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:46 |
9:46 |
9:46 |
0/0 |
| 2.00 |
19:15 |
9:29 |
9:29 |
0/0 |
| 3.00 |
29:28 |
10:13 |
10:13 |
0/0 |
| 4.00 |
38:38 |
9:11 |
9:11 |
0/0 |
| 5.00 |
49:27 |
10:48 |
10:48 |
0/0 |
| 6.00 |
58:22 |
8:55 |
8:55 |
0/0 |
| 7.00 |
1:09:42 |
11:20 |
11:20 |
0/0 |
| 8.00 |
1:19:11 |
9:29 |
9:29 |
0/0 |
| 9.00 |
1:28:35 |
9:24 |
9:24 |
0/0 |
| 10.00 |
1:38:06 |
9:31 |
9:31 |
0/0 |
| 11.00 |
1:47:08 |
9:02 |
9:02 |
0/0 |
| 12.00 |
1:55:43 |
8:35 |
8:35 |
0/0 |
| 13.00 |
2:06:25 |
10:42 |
10:42 |
0/0 |
| 14.00 |
2:14:37 |
8:12 |
8:12 |
0/0 |
| 15.00 |
2:22:53 |
8:16 |
8:16 |
0/0 |
| 16.00 |
2:33:57 |
11:04 |
11:04 |
0/0 |
| 17.00 |
2:46:08 |
12:11 |
12:11 |
0/0 |
| 18.00 |
2:54:19 |
8:11 |
8:11 |
0/0 |
| 19.00 |
3:03:59 |
9:40 |
9:40 |
0/0 |
| 20.00 |
3:15:53 |
11:54 |
11:54 |
0/0 |
| 21.00 |
3:26:45 |
10:52 |
10:52 |
0/0 |
| 22.00 |
3:39:23 |
12:38 |
12:38 |
0/0 |
| 23.00 |
3:50:40 |
11:16 |
11:16 |
0/0 |
| 24.00 |
3:59:55 |
9:16 |
9:16 |
0/0 |
| 25.00 |
4:11:35 |
11:40 |
11:40 |
0/0 |
| 26.00 |
4:21:27 |
9:52 |
9:52 |
0/0 |
| 27.00 |
4:31:27 |
10:00 |
10:00 |
0/0 |
| 28.00 |
4:44:14 |
12:47 |
12:47 |
0/0 |
| 29.00 |
4:54:34 |
10:21 |
10:21 |
0/0 |
| 30.00 |
5:04:36 |
10:02 |
10:02 |
0/0 |
| 31.00 |
5:14:30 |
9:54 |
9:54 |
0/0 |
| 32.00 |
5:24:26 |
9:56 |
9:56 |
0/0 |
| 32.47 |
5:28:35 |
4:09 |
8:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
39.72% |
More |
| 800m |
3:46 |
7:36 |
44.65% |
More |
| 1km |
4:47 |
7:43 |
46.14% |
More |
| Mile |
8:05 |
8:05 |
47.36% |
More |
| 5k |
27:55 |
8:59 |
46.52% |
More |
| 5 miles |
44:28 |
8:54 |
47.71% |
More |
| 10k |
55:56 |
9:00 |
47.47% |
More |
| 10 miles |
1:33:07 |
9:19 |
47.17% |
More |
| Half |
2:04:10 |
9:29 |
46.83% |
More |
| 20 miles |
3:15:28 |
9:46 |
46.77% |
More |
| Mara |
4:23:22 |
10:03 |
46.29% |
More |
| 50k |
5:14:06 |
10:07 |
47.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
46.60 |
| 5km |
27:19 |
8:48 |
47.54 |
| 5M |
45:13 |
9:03 |
46.91 |
| 10km |
56:56 |
9:10 |
46.64 |
| 10M |
1:34:17 |
9:26 |
46.58 |
| Half |
2:05:32 |
9:35 |
45.96 |
| 20M |
3:16:35 |
9:50 |
46.51 |
| Mara |
4:21:44 |
9:59 |
46.58 |
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Looks like an epic!!! You having some R&R
Back on it now, a few sore bits on last nights 10 miler