Sat 12th May 2012 at 9:00am by jeronimo
Run > General
-
Time
5:29:18
-
Miles
32.46
-
Min/mi
10:09
-
Pacing
62%
-
WAVA
52.47
-
Cals
3688
-
Asc(m)
773
-
Hillscore
68
-
Surface
Road
Notes & Comments
Marlborough Downs Challenge - Craig'3 30th
Split Summary
===
1) 1m - 10:06(10:06/m) - 121cal - 5.94/68.3mph
2) 1m - 9:11(9:11/m) - 115cal - 6.53/8.39mph
3) 1m - 10:13(10:13/m) - 115cal - 5.87/7.87mph
4) 1m - 9:09(9:09/m) - 117cal - 6.56/8.41mph
5) 1m - 10:38(10:38/m) - 113cal - 5.64/8.22mph
6) 1m - 9:06(9:06/m) - 115cal - 6.59/9.48mph
7) 1m - 11:25(11:25/m) - 105cal - 5.25/8.59mph
8) 1m - 9:23(9:23/m) - 116cal - 6.39/8.67mph
9) 1m - 9:21(9:21/m) - 116cal - 6.42/7.94mph
10) 1m - 9:39(9:39/m) - 113cal - 6.21/8.69mph
11) 1m - 8:57(8:57/m) - 115cal - 6.7/8.55mph
12) 1m - 8:37(8:37/m) - 111cal - 6.97/8.84mph
13) 1m - 10:43(10:43/m) - 118cal - 5.6/9.03mph
14) 1m - 8:15(8:15/m) - 117cal - 7.27/8.03mph
15) 1m - 8:11(8:11/m) - 117cal - 7.33/8.52mph
16) 1m - 10:59(10:59/m) - 116cal - 5.46/8.07mph
17) 1m - 12:09(12:09/m) - 104cal - 4.94/8.92mph
18) 1m - 8:12(8:12/m) - 118cal - 7.31/8.57mph
19) 1m - 9:47(9:47/m) - 114cal - 6.13/8.54mph
20) 1m - 11:34(11:34/m) - 106cal - 5.19/8.7mph
21) 1m - 11:12(11:12/m) - 111cal - 5.36/9.47mph
22) 1m - 13:05(13:05/m) - 106cal - 4.59/8.43mph
23) 1m - 10:55(10:55/m) - 103cal - 5.5/8.37mph
24) 1m - 9:27(9:27/m) - 118cal - 6.34/7.98mph
25) 1m - 11:21(11:21/m) - 113cal - 5.28/8.32mph
26) 1m - 10:15(10:15/m) - 116cal - 5.85/8.3mph
27) 1m - 9:46(9:46/m) - 116cal - 6.15/10.05mph
28) 1m - 12:32(12:32/m) - 104cal - 4.78/6.97mph
29) 1m - 10:17(10:17/m) - 116cal - 5.84/7.68mph
30) 1m - 10:31(10:31/m) - 114cal - 5.71/8.48mph
31) 1m - 9:26(9:26/m) - 118cal - 6.36/7.75mph
32) 1m - 9:52(9:52/m) - 117cal - 6.08/7.94mph
33) 0.46m - 5:03(11:00/m) - 54cal - 5.46/8.91mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 9.8%
Pace Zone: 8:00-8:19/m: 13.1%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 7.3%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1%
Max Speed
===
68.3mph
10:06 9:11 10:13 9:09 10:38 9:06 11:25 9:23 9:21 9:39 8:57 8:37 10:43 8:15 8:11 10:59 12:09 8:12 9:47 11:34 11:12 13:05 10:55 9:27 11:21 10:15 9:46 12:32 10:17 10:31 9:26 9:52 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:05 |
10:05 |
10:05 |
55/0 |
| 2.00 |
19:16 |
9:11 |
9:11 |
5/27 |
| 3.00 |
29:29 |
10:13 |
10:13 |
55/0 |
| 4.00 |
38:38 |
9:09 |
9:09 |
13/30 |
| 5.00 |
49:16 |
10:38 |
10:38 |
52/3 |
| 6.00 |
58:22 |
9:06 |
9:06 |
7/42 |
| 7.00 |
1:09:47 |
11:25 |
11:25 |
61/0 |
| 8.00 |
1:19:10 |
9:23 |
9:23 |
15/36 |
| 9.00 |
1:28:31 |
9:21 |
9:21 |
17/43 |
| 10.00 |
1:38:10 |
9:39 |
9:39 |
6/17 |
| 11.00 |
1:47:08 |
8:57 |
8:57 |
5/33 |
| 12.00 |
1:55:45 |
8:37 |
8:37 |
0/27 |
| 13.00 |
2:06:27 |
10:43 |
10:43 |
3/2 |
| 14.00 |
2:14:44 |
8:17 |
8:17 |
4/1 |
| 15.00 |
2:22:55 |
8:11 |
8:11 |
3/4 |
| 16.00 |
2:33:55 |
10:59 |
10:59 |
6/4 |
| 17.00 |
2:46:03 |
12:08 |
12:08 |
80/3 |
| 18.00 |
2:54:16 |
8:13 |
8:13 |
0/33 |
| 19.00 |
3:04:02 |
9:46 |
9:46 |
7/3 |
| 20.00 |
3:15:35 |
11:34 |
11:34 |
53/83 |
| 21.00 |
3:26:49 |
11:13 |
11:13 |
14/39 |
| 22.00 |
3:39:54 |
13:05 |
13:05 |
79/1 |
| 23.00 |
3:50:48 |
10:54 |
10:54 |
25/46 |
| 24.00 |
4:00:15 |
9:27 |
9:27 |
9/8 |
| 25.00 |
4:11:37 |
11:21 |
11:21 |
0/37 |
| 26.00 |
4:21:51 |
10:15 |
10:15 |
3/13 |
| 27.00 |
4:31:37 |
9:45 |
9:45 |
3/5 |
| 28.00 |
4:44:09 |
12:33 |
12:33 |
66/0 |
| 29.00 |
4:54:26 |
10:17 |
10:17 |
16/22 |
| 30.00 |
5:04:57 |
10:31 |
10:31 |
0/34 |
| 31.00 |
5:14:23 |
9:26 |
9:26 |
3/13 |
| 32.00 |
5:24:15 |
9:51 |
9:51 |
8/30 |
| 32.46 |
5:29:19 |
5:04 |
11:02 |
0/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
131 5.0% |
12:35
|
|
87 4.4% |
10:58
|
|
79 4.0% |
11:59
|
|
68 4.2% |
10:03
|
|
68 3.5% |
11:06
|
|
65 2.3% |
10:01
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
45.61% |
More |
| 800m |
3:45 |
7:32 |
50.45% |
More |
| 1km |
4:45 |
7:38 |
51.88% |
More |
| Mile |
7:59 |
7:59 |
52.51% |
More |
| 5k |
28:02 |
9:01 |
50.91% |
More |
| 5 miles |
44:31 |
8:54 |
52.15% |
More |
| 10k |
56:12 |
9:03 |
51.57% |
More |
| 10 miles |
1:33:22 |
9:20 |
51.27% |
More |
| Half |
2:04:24 |
9:30 |
50.90% |
More |
| 20 miles |
3:15:23 |
9:46 |
50.96% |
More |
| Mara |
4:23:23 |
10:03 |
50.41% |
More |
| 50k |
5:14:12 |
10:07 |
51.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
50.94 |
| 5km |
27:23 |
8:49 |
52.11 |
| 5M |
45:20 |
9:04 |
51.20 |
| 10km |
57:05 |
9:11 |
50.76 |
| 10M |
1:34:32 |
9:27 |
50.64 |
| Half |
2:05:51 |
9:36 |
49.93 |
| 20M |
3:17:05 |
9:51 |
50.52 |
| Mara |
4:22:24 |
10:01 |
50.60 |
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