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Time
5:29:18
-
Miles 32.46
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Min/mi 10:09
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Pacing
62%
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WAVA
52.47
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Cals
3688
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Asc(m)
773
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Hillscore
68
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Surface
Road
- 1:46 400m
- 3:45 800m
- 4:45 1k
- 7:59 Mile
- 28:02 5k
- 44:31 5mi
- 56:12 10k
- 1:33:22 10mi
- 2:04:24 Half
- 3:15:23 20mi
- 4:23:23 Marathon
- 5:14:12 50k
Notes & Comments
Marlborough Downs Challenge - Craig'3 30th
Split Summary
===
1) 1m - 10:06(10:06/m) - 121cal - 5.94/68.3mph
2) 1m - 9:11(9:11/m) - 115cal - 6.53/8.39mph
3) 1m - 10:13(10:13/m) - 115cal - 5.87/7.87mph
4) 1m - 9:09(9:09/m) - 117cal - 6.56/8.41mph
5) 1m - 10:38(10:38/m) - 113cal - 5.64/8.22mph
6) 1m - 9:06(9:06/m) - 115cal - 6.59/9.48mph
7) 1m - 11:25(11:25/m) - 105cal - 5.25/8.59mph
8) 1m - 9:23(9:23/m) - 116cal - 6.39/8.67mph
9) 1m - 9:21(9:21/m) - 116cal - 6.42/7.94mph
10) 1m - 9:39(9:39/m) - 113cal - 6.21/8.69mph
11) 1m - 8:57(8:57/m) - 115cal - 6.7/8.55mph
12) 1m - 8:37(8:37/m) - 111cal - 6.97/8.84mph
13) 1m - 10:43(10:43/m) - 118cal - 5.6/9.03mph
14) 1m - 8:15(8:15/m) - 117cal - 7.27/8.03mph
15) 1m - 8:11(8:11/m) - 117cal - 7.33/8.52mph
16) 1m - 10:59(10:59/m) - 116cal - 5.46/8.07mph
17) 1m - 12:09(12:09/m) - 104cal - 4.94/8.92mph
18) 1m - 8:12(8:12/m) - 118cal - 7.31/8.57mph
19) 1m - 9:47(9:47/m) - 114cal - 6.13/8.54mph
20) 1m - 11:34(11:34/m) - 106cal - 5.19/8.7mph
21) 1m - 11:12(11:12/m) - 111cal - 5.36/9.47mph
22) 1m - 13:05(13:05/m) - 106cal - 4.59/8.43mph
23) 1m - 10:55(10:55/m) - 103cal - 5.5/8.37mph
24) 1m - 9:27(9:27/m) - 118cal - 6.34/7.98mph
25) 1m - 11:21(11:21/m) - 113cal - 5.28/8.32mph
26) 1m - 10:15(10:15/m) - 116cal - 5.85/8.3mph
27) 1m - 9:46(9:46/m) - 116cal - 6.15/10.05mph
28) 1m - 12:32(12:32/m) - 104cal - 4.78/6.97mph
29) 1m - 10:17(10:17/m) - 116cal - 5.84/7.68mph
30) 1m - 10:31(10:31/m) - 114cal - 5.71/8.48mph
31) 1m - 9:26(9:26/m) - 118cal - 6.36/7.75mph
32) 1m - 9:52(9:52/m) - 117cal - 6.08/7.94mph
33) 0.46m - 5:03(11:00/m) - 54cal - 5.46/8.91mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 9.8%
Pace Zone: 8:00-8:19/m: 13.1%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 7.3%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1%
Max Speed
===
68.3mph
Split Summary
===
1) 1m - 10:06(10:06/m) - 121cal - 5.94/68.3mph
2) 1m - 9:11(9:11/m) - 115cal - 6.53/8.39mph
3) 1m - 10:13(10:13/m) - 115cal - 5.87/7.87mph
4) 1m - 9:09(9:09/m) - 117cal - 6.56/8.41mph
5) 1m - 10:38(10:38/m) - 113cal - 5.64/8.22mph
6) 1m - 9:06(9:06/m) - 115cal - 6.59/9.48mph
7) 1m - 11:25(11:25/m) - 105cal - 5.25/8.59mph
8) 1m - 9:23(9:23/m) - 116cal - 6.39/8.67mph
9) 1m - 9:21(9:21/m) - 116cal - 6.42/7.94mph
10) 1m - 9:39(9:39/m) - 113cal - 6.21/8.69mph
11) 1m - 8:57(8:57/m) - 115cal - 6.7/8.55mph
12) 1m - 8:37(8:37/m) - 111cal - 6.97/8.84mph
13) 1m - 10:43(10:43/m) - 118cal - 5.6/9.03mph
14) 1m - 8:15(8:15/m) - 117cal - 7.27/8.03mph
15) 1m - 8:11(8:11/m) - 117cal - 7.33/8.52mph
16) 1m - 10:59(10:59/m) - 116cal - 5.46/8.07mph
17) 1m - 12:09(12:09/m) - 104cal - 4.94/8.92mph
18) 1m - 8:12(8:12/m) - 118cal - 7.31/8.57mph
19) 1m - 9:47(9:47/m) - 114cal - 6.13/8.54mph
20) 1m - 11:34(11:34/m) - 106cal - 5.19/8.7mph
21) 1m - 11:12(11:12/m) - 111cal - 5.36/9.47mph
22) 1m - 13:05(13:05/m) - 106cal - 4.59/8.43mph
23) 1m - 10:55(10:55/m) - 103cal - 5.5/8.37mph
24) 1m - 9:27(9:27/m) - 118cal - 6.34/7.98mph
25) 1m - 11:21(11:21/m) - 113cal - 5.28/8.32mph
26) 1m - 10:15(10:15/m) - 116cal - 5.85/8.3mph
27) 1m - 9:46(9:46/m) - 116cal - 6.15/10.05mph
28) 1m - 12:32(12:32/m) - 104cal - 4.78/6.97mph
29) 1m - 10:17(10:17/m) - 116cal - 5.84/7.68mph
30) 1m - 10:31(10:31/m) - 114cal - 5.71/8.48mph
31) 1m - 9:26(9:26/m) - 118cal - 6.36/7.75mph
32) 1m - 9:52(9:52/m) - 117cal - 6.08/7.94mph
33) 0.46m - 5:03(11:00/m) - 54cal - 5.46/8.91mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 9.8%
Pace Zone: 8:00-8:19/m: 13.1%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 7.3%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1%
Max Speed
===
68.3mph
10:06 9:11 10:13 9:09 10:38 9:06 11:25 9:23 9:21 9:39 8:57 8:37 10:43 8:15 8:11 10:59 12:09 8:12 9:47 11:34 11:12 13:05 10:55 9:27 11:21 10:15 9:46 12:32 10:17 10:31 9:26 9:52 5:03
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 10:05 | 10:05 | 10:05 | 55/0 |
2.00 | 19:16 | 9:11 | 9:11 | 5/27 |
3.00 | 29:29 | 10:13 | 10:13 | 55/0 |
4.00 | 38:38 | 9:09 | 9:09 | 13/30 |
5.00 | 49:16 | 10:38 | 10:38 | 52/3 |
6.00 | 58:22 | 9:06 | 9:06 | 7/42 |
7.00 | 1:09:47 | 11:25 | 11:25 | 61/0 |
8.00 | 1:19:10 | 9:23 | 9:23 | 15/36 |
9.00 | 1:28:31 | 9:21 | 9:21 | 17/43 |
10.00 | 1:38:10 | 9:39 | 9:39 | 6/17 |
11.00 | 1:47:08 | 8:57 | 8:57 | 5/33 |
12.00 | 1:55:45 | 8:37 | 8:37 | 0/27 |
13.00 | 2:06:27 | 10:43 | 10:43 | 3/2 |
14.00 | 2:14:44 | 8:17 | 8:17 | 4/1 |
15.00 | 2:22:55 | 8:11 | 8:11 | 3/4 |
16.00 | 2:33:55 | 10:59 | 10:59 | 6/4 |
17.00 | 2:46:03 | 12:08 | 12:08 | 80/3 |
18.00 | 2:54:16 | 8:13 | 8:13 | 0/33 |
19.00 | 3:04:02 | 9:46 | 9:46 | 7/3 |
20.00 | 3:15:35 | 11:34 | 11:34 | 53/83 |
21.00 | 3:26:49 | 11:13 | 11:13 | 14/39 |
22.00 | 3:39:54 | 13:05 | 13:05 | 79/1 |
23.00 | 3:50:48 | 10:54 | 10:54 | 25/46 |
24.00 | 4:00:15 | 9:27 | 9:27 | 9/8 |
25.00 | 4:11:37 | 11:21 | 11:21 | 0/37 |
26.00 | 4:21:51 | 10:15 | 10:15 | 3/13 |
27.00 | 4:31:37 | 9:45 | 9:45 | 3/5 |
28.00 | 4:44:09 | 12:33 | 12:33 | 66/0 |
29.00 | 4:54:26 | 10:17 | 10:17 | 16/22 |
30.00 | 5:04:57 | 10:31 | 10:31 | 0/34 |
31.00 | 5:14:23 | 9:26 | 9:26 | 3/13 |
32.00 | 5:24:15 | 9:51 | 9:51 | 8/30 |
32.46 | 5:29:19 | 5:04 | 11:02 | 0/23 |
Elevation
Asc 773m,
Range 167m, Flat prediction 5:15:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
131 5.0% | 12:35 |
87 4.4% | 10:58 |
79 4.0% | 11:59 |
68 4.2% | 10:03 |
68 3.5% | 11:06 |
65 2.3% | 10:01 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:46 | 7:08 | 45.61% | More |
800m | 3:45 | 7:32 | 50.45% | More |
1km | 4:45 | 7:38 | 51.88% | More |
Mile | 7:59 | 7:59 | 52.51% | More |
5k | 28:02 | 9:01 | 50.91% | More |
5 miles | 44:31 | 8:54 | 52.15% | More |
10k | 56:12 | 9:03 | 51.57% | More |
10 miles | 1:33:22 | 9:20 | 51.27% | More |
Half | 2:04:24 | 9:30 | 50.90% | More |
20 miles | 3:15:23 | 9:46 | 50.96% | More |
Mara | 4:23:23 | 10:03 | 50.41% | More |
50k | 5:14:12 | 10:07 | 51.97% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 50.94 |
5km | 27:23 | 8:49 | 52.11 |
5M | 45:20 | 9:04 | 51.20 |
10km | 57:05 | 9:11 | 50.76 |
10M | 1:34:32 | 9:27 | 50.64 |
Half | 2:05:51 | 9:36 | 49.93 |
20M | 3:17:05 | 9:51 | 50.52 |
Mara | 4:22:24 | 10:01 | 50.60 |
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