Sun 23rd Oct 2011 at 10:00am by Vixx
Run > General
-
Time
2:39:45
-
Miles
12.93
-
Min/mi
12:21
-
WAVA
35.92
-
Cals
2000
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 162bpm avge - 183bpm max - 166cal
2) - 1m - 10:53(10:53/m) - 165bpm avge - 170bpm max - 167cal
3) - 1m - 11:08(11:08/m) - 166bpm avge - 170bpm max - 166cal
4) - 1m - 11:17(11:17/m) - 170bpm avge - 173bpm max - 167cal
5) - 1m - 12:18(12:18/m) - 165bpm avge - 175bpm max - 154cal
6) - 1m - 10:56(10:56/m) - 171bpm avge - 179bpm max - 160cal
7) - 1m - 11:13(11:13/m) - 172bpm avge - 176bpm max - 165cal
8) - 1m - 11:25(11:25/m) - 172bpm avge - 177bpm max - 165cal
9) - 1m - 13:04(13:04/m) - 167bpm avge - 178bpm max - 140cal
10) - 1m - 11:53(11:53/m) - 169bpm avge - 178bpm max - 152cal
11) - 1m - 13:47(13:47/m) - 166bpm avge - 179bpm max - 133cal
12) - 1m - 13:51(13:51/m) - 161bpm avge - 179bpm max - 137cal
13) - 0.93m - 18:20(19:40/m) - 149bpm avge - 185bpm max - 128cal
Pace Zone Summary
====
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.7%
9:39 10:53 11:08 11:17 12:18 10:56 11:13 11:25 13:04 11:53 13:47 13:51 18:20
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
10:36 |
10:36 |
5km |
35:14 |
11:20 |
5M |
58:21 |
11:40 |
10km |
1:13:28 |
11:49 |
10M |
2:01:40 |
12:10 |
Half |
2:41:59 |
12:22 |
20M |
4:13:39 |
12:41 |
Mara |
5:37:43 |
12:53 |
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