Sat 12th May 2012 at 9:00am by Craig D
Run > Race
-
Time
5:28:33
-
Miles
32.45
-
Min/mi
10:07
-
Pacing
67%
-
WAVA
48.13
-
Cals
3711
-
Asc(m)
1669
-
Surface
Road
Notes & Comments
Marlborough Downs Challenge
Split Summary
====
1) - 1m - 9:44(9:44/m) - 112cal
2) - 1m - 9:36(9:36/m) - 116cal
3) - 1m - 10:03(10:03/m) - 116cal
4) - 1m - 9:12(9:12/m) - 120cal
5) - 1m - 10:44(10:44/m) - 111cal
6) - 1m - 9:10(9:10/m) - 114cal
7) - 1m - 11:17(11:17/m) - 105cal
8) - 1m - 9:28(9:28/m) - 115cal
9) - 1m - 9:21(9:21/m) - 116cal
10) - 1m - 9:32(9:32/m) - 116cal
11) - 1m - 9:06(9:06/m) - 115cal
12) - 1m - 8:36(8:36/m) - 115cal
13) - 1m - 10:43(10:43/m) - 116cal
14) - 1m - 8:18(8:18/m) - 118cal
15) - 1m - 8:20(8:20/m) - 119cal
16) - 1m - 10:53(10:53/m) - 117cal
17) - 1m - 12:09(12:09/m) - 106cal
18) - 1m - 8:10(8:10/m) - 119cal
19) - 1m - 9:23(9:23/m) - 117cal
20) - 1m - 12:15(12:15/m) - 105cal
21) - 1m - 10:56(10:56/m) - 111cal
22) - 1m - 12:41(12:41/m) - 103cal
23) - 1m - 11:09(11:09/m) - 106cal
24) - 1m - 9:38(9:38/m) - 119cal
25) - 1m - 11:19(11:19/m) - 116cal
26) - 1m - 10:13(10:13/m) - 117cal
27) - 1m - 9:56(9:56/m) - 120cal
28) - 1m - 12:36(12:36/m) - 108cal
29) - 1m - 10:21(10:21/m) - 117cal
30) - 1m - 10:31(10:31/m) - 116cal
31) - 1m - 9:28(9:28/m) - 119cal
32) - 1m - 9:51(9:51/m) - 118cal
33) - 0.45m - 3:54(8:39/m) - 53cal
9:44 9:36 10:03 9:12 10:44 9:10 11:17 9:28 9:21 9:32 9:06 8:36 10:43 8:18 8:20 10:53 12:09 8:10 9:23 12:15 10:56 12:41 11:09 9:38 11:19 10:13 9:56 12:36 10:21 10:31 9:28 9:51 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:43 |
9:43 |
9:43 |
0/0 |
| 2.00 |
19:20 |
9:36 |
9:36 |
0/0 |
| 3.00 |
29:23 |
10:03 |
10:03 |
0/0 |
| 4.00 |
38:35 |
9:12 |
9:12 |
0/0 |
| 5.00 |
49:19 |
10:44 |
10:44 |
0/0 |
| 6.00 |
58:29 |
9:10 |
9:10 |
0/0 |
| 7.00 |
1:09:45 |
11:17 |
11:17 |
0/0 |
| 8.00 |
1:19:14 |
9:28 |
9:28 |
0/0 |
| 9.00 |
1:28:35 |
9:21 |
9:21 |
0/0 |
| 10.00 |
1:38:07 |
9:32 |
9:32 |
0/0 |
| 11.00 |
1:47:13 |
9:06 |
9:06 |
0/0 |
| 12.00 |
1:55:49 |
8:36 |
8:36 |
0/0 |
| 13.00 |
2:06:31 |
10:43 |
10:43 |
0/0 |
| 14.00 |
2:14:50 |
8:19 |
8:19 |
0/0 |
| 15.00 |
2:23:10 |
8:20 |
8:20 |
0/0 |
| 16.00 |
2:34:02 |
10:53 |
10:53 |
0/0 |
| 17.00 |
2:46:11 |
12:09 |
12:09 |
0/0 |
| 18.00 |
2:54:21 |
8:10 |
8:10 |
0/0 |
| 19.00 |
3:03:46 |
9:24 |
9:24 |
0/0 |
| 20.00 |
3:16:01 |
12:15 |
12:15 |
0/0 |
| 21.00 |
3:26:57 |
10:56 |
10:56 |
0/0 |
| 22.00 |
3:39:38 |
12:41 |
12:41 |
0/0 |
| 23.00 |
3:50:47 |
11:09 |
11:09 |
0/0 |
| 24.00 |
4:00:25 |
9:39 |
9:39 |
0/0 |
| 25.00 |
4:11:44 |
11:19 |
11:19 |
0/0 |
| 26.00 |
4:21:57 |
10:13 |
10:13 |
0/0 |
| 27.00 |
4:31:53 |
9:56 |
9:56 |
0/0 |
| 28.00 |
4:44:29 |
12:36 |
12:36 |
0/0 |
| 29.00 |
4:54:50 |
10:21 |
10:21 |
0/0 |
| 30.00 |
5:05:21 |
10:31 |
10:31 |
0/0 |
| 31.00 |
5:14:50 |
9:28 |
9:28 |
0/0 |
| 32.00 |
5:24:40 |
9:51 |
9:51 |
0/0 |
| 32.45 |
5:28:34 |
3:54 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
40.02% |
More |
| 800m |
3:52 |
7:47 |
43.56% |
More |
| 1km |
4:53 |
7:52 |
45.10% |
More |
| Mile |
8:06 |
8:06 |
46.79% |
More |
| 5k |
28:06 |
9:03 |
45.72% |
More |
| 5 miles |
44:49 |
8:58 |
47.01% |
More |
| 10k |
56:19 |
9:04 |
46.87% |
More |
| 10 miles |
1:33:33 |
9:21 |
46.77% |
More |
| Half |
2:04:30 |
9:30 |
46.56% |
More |
| 20 miles |
3:15:40 |
9:47 |
46.59% |
More |
| Mara |
4:23:41 |
10:04 |
46.10% |
More |
| 50k |
5:14:56 |
10:08 |
47.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
46.08 |
| 5km |
27:20 |
8:48 |
47.02 |
| 5M |
45:15 |
9:03 |
46.56 |
| 10km |
56:58 |
9:10 |
46.34 |
| 10M |
1:34:21 |
9:26 |
46.37 |
| Half |
2:05:37 |
9:35 |
45.80 |
| 20M |
3:16:42 |
9:50 |
46.35 |
| Mara |
4:21:53 |
10:00 |
46.42 |
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