Sun 5th Feb 2012 at 10:00am by trickywoo

Run > Race

  • Time
    1:29:53
  • Miles
    10.20
  • Min/mi
    8:49
  • Pacing
    83%
  • WAVA
    49.72
  • BPM
    171
  • %MHR
    80.9
  • B/mi
    1504
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:19(8:19/m)
2) 1m - 9:41(9:41/m)
3) 1m - 8:46(8:46/m)
4) 1m - 8:42(8:42/m)
5) 1m - 9:46(9:46/m)
6) 1m - 8:12(8:12/m)
7) 1m - 9:45(9:45/m)
8) 1m - 9:10(9:10/m)
9) 1m - 8:34(8:34/m)
10) 1m - 7:40(7:40/m)

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 8.7%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 9.5%
8:40-8:59/mile: 10.2%
9:00-9:19/mile: 5.9%
9:20-9:39/mile: 6.4%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 2.6%
10:40-10:59/mile: 2.4%
8:19 9:41 8:46 8:42 9:46 8:12 9:45 9:10 8:34 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 23% 40% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:11 155 86-183 1269 11/13
1.00 8:18 4:12 8:25 168 163-171 1413 9/1
1.50 13:07 4:49 9:38 172 169-177 1657 21/0
2.00 17:56 4:49 9:39 173 172-176 1669 24/0
2.50 22:13 4:17 8:34 167 163-172 1431 3/18
3.00 26:43 4:29 8:58 167 161-171 1499 3/21
3.50 31:22 4:39 9:19 172 167-181 1601 25/9
4.00 35:26 4:04 8:09 173 168-180 1409 1/21
4.50 40:54 5:28 10:55 172 166-177 1879 16/19
5.00 45:10 4:16 8:32 173 168-177 1477 4/18
5.50 49:12 4:02 8:05 173 170-175 1398 8/10
6.00 53:22 4:10 8:20 170 168-173 1416 3/9
6.50 57:53 4:31 9:01 173 171-175 1560 11/1
7.00 1:03:09 5:16 10:32 174 170-177 1832 24/1
7.50 1:07:36 4:27 8:54 170 167-173 1514 13/7
8.00 1:12:19 4:44 9:27 171 164-176 1616 23/22
8.50 1:16:30 4:10 8:21 170 168-172 1419 5/17
9.00 1:20:52 4:22 8:43 171 170-172 1492 9/4
9.50 1:24:49 3:57 7:55 172 169-174 1361 3/27
10.00 1:28:31 3:42 7:24 175 172-176 1294 0/10
10.20 1:29:53 1:22 6:51 179 175-182 1225 2/1

Heart

171/183max
  • Show Beats/Mile

Elevation

Asc 247m, Range 69m, Flat prediction 1:27:24
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.0% 9:19
40 2.3% 9:44
36 5.4% 8:46
31 4.7% 8:46
22 8.9% 11:08
14 2.5% 8:28
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 49.47
5km 25:30 8:12 50.45
5M 42:13 8:27 49.93
10km 53:09 8:33 49.69
10M 1:28:01 8:48 49.71
Half 1:57:11 8:57 49.09
20M 3:03:30 9:11 49.68
Mara 4:04:19 9:20 49.75
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