Sun 5th Feb 2012 at 10:00am by trickywoo
Run > Race
-
Time
1:29:53
-
Miles
10.20
-
Min/mi
8:49
-
Pacing
83%
-
WAVA
49.72
-
BPM
171
-
%MHR
80.9
-
B/mi
1504
-
Asc(m)
247
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:19(8:19/m)
2) 1m - 9:41(9:41/m)
3) 1m - 8:46(8:46/m)
4) 1m - 8:42(8:42/m)
5) 1m - 9:46(9:46/m)
6) 1m - 8:12(8:12/m)
7) 1m - 9:45(9:45/m)
8) 1m - 9:10(9:10/m)
9) 1m - 8:34(8:34/m)
10) 1m - 7:40(7:40/m)
Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 8.7%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 9.5%
8:40-8:59/mile: 10.2%
9:00-9:19/mile: 5.9%
9:20-9:39/mile: 6.4%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 2.6%
10:40-10:59/mile: 2.4%
8:19 9:41 8:46 8:42 9:46 8:12 9:45 9:10 8:34 7:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
155 86-183 |
1269 |
11/13 |
1.00 |
8:18 |
4:12 |
8:25 |
168 163-171 |
1413 |
9/1 |
1.50 |
13:07 |
4:49 |
9:38 |
172 169-177 |
1657 |
21/0 |
2.00 |
17:56 |
4:49 |
9:39 |
173 172-176 |
1669 |
24/0 |
2.50 |
22:13 |
4:17 |
8:34 |
167 163-172 |
1431 |
3/18 |
3.00 |
26:43 |
4:29 |
8:58 |
167 161-171 |
1499 |
3/21 |
3.50 |
31:22 |
4:39 |
9:19 |
172 167-181 |
1601 |
25/9 |
4.00 |
35:26 |
4:04 |
8:09 |
173 168-180 |
1409 |
1/21 |
4.50 |
40:54 |
5:28 |
10:55 |
172 166-177 |
1879 |
16/19 |
5.00 |
45:10 |
4:16 |
8:32 |
173 168-177 |
1477 |
4/18 |
5.50 |
49:12 |
4:02 |
8:05 |
173 170-175 |
1398 |
8/10 |
6.00 |
53:22 |
4:10 |
8:20 |
170 168-173 |
1416 |
3/9 |
6.50 |
57:53 |
4:31 |
9:01 |
173 171-175 |
1560 |
11/1 |
7.00 |
1:03:09 |
5:16 |
10:32 |
174 170-177 |
1832 |
24/1 |
7.50 |
1:07:36 |
4:27 |
8:54 |
170 167-173 |
1514 |
13/7 |
8.00 |
1:12:19 |
4:44 |
9:27 |
171 164-176 |
1616 |
23/22 |
8.50 |
1:16:30 |
4:10 |
8:21 |
170 168-172 |
1419 |
5/17 |
9.00 |
1:20:52 |
4:22 |
8:43 |
171 170-172 |
1492 |
9/4 |
9.50 |
1:24:49 |
3:57 |
7:55 |
172 169-174 |
1361 |
3/27 |
10.00 |
1:28:31 |
3:42 |
7:24 |
175 172-176 |
1294 |
0/10 |
10.20 |
1:29:53 |
1:22 |
6:51 |
179 175-182 |
1225 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 3.0% |
9:19
|
40 2.3% |
9:44
|
36 5.4% |
8:46
|
31 4.7% |
8:46
|
22 8.9% |
11:08
|
14 2.5% |
8:28
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
49.47 |
5km |
25:30 |
8:12 |
50.45 |
5M |
42:13 |
8:27 |
49.93 |
10km |
53:09 |
8:33 |
49.69 |
10M |
1:28:01 |
8:48 |
49.71 |
Half |
1:57:11 |
8:57 |
49.09 |
20M |
3:03:30 |
9:11 |
49.68 |
Mara |
4:04:19 |
9:20 |
49.75 |
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