-
Time
45:51
-
Miles
6.31
-
Min/mi
7:16
-
WAVA
58.59
-
Cals
746
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone 10k. New pb! Didnt go out with a pb in mind after the Thornborough 10 but felt great and just went with it. Did not look at watch at any point just ran to how it felt.
7.39 7.17 7.22 7.22 7.10 7.06 (1.51)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
64.07 |
| 5km |
20:53 |
6:43 |
61.72 |
| 5M |
35:25 |
7:05 |
59.59 |
| 10km |
45:04 |
7:15 |
58.67 |
| 10M |
1:16:27 |
7:39 |
57.26 |
| Half |
1:43:11 |
7:53 |
55.76 |
| 20M |
2:45:04 |
8:15 |
55.24 |
| Mara |
3:42:47 |
8:30 |
54.57 |
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