Sun 6th May 2012 at 8:00am by Marty
Run > General
-
Time
2:59:00
-
Miles
26.27
-
Min/mi
6:49
-
Pacing
93%
-
WAVA
68.13
-
Cals
3103
-
Asc(m)
774
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:36(6:36/m) - 118cal
2) - 1m - 6:38(6:38/m) - 118cal
3) - 1m - 6:17(6:17/m) - 117cal
4) - 1m - 6:35(6:35/m) - 118cal
5) - 1m - 6:45(6:45/m) - 118cal
6) - 1m - 6:38(6:38/m) - 118cal
7) - 1m - 6:40(6:40/m) - 118cal
8) - 1m - 6:38(6:38/m) - 118cal
9) - 1m - 6:45(6:45/m) - 118cal
10) - 1m - 6:44(6:44/m) - 118cal
11) - 1m - 6:37(6:37/m) - 118cal
12) - 1m - 6:42(6:42/m) - 118cal
13) - 1m - 6:43(6:43/m) - 116cal
14) - 1m - 6:35(6:35/m) - 118cal
15) - 1m - 6:29(6:29/m) - 118cal
16) - 1m - 6:33(6:33/m) - 118cal
17) - 1m - 6:37(6:37/m) - 117cal
18) - 1m - 6:43(6:43/m) - 118cal
19) - 1m - 6:53(6:53/m) - 119cal
20) - 1m - 6:54(6:54/m) - 118cal
21) - 1m - 7:00(7:00/m) - 117cal
22) - 1m - 6:55(6:55/m) - 119cal
23) - 1m - 7:21(7:21/m) - 119cal
24) - 1m - 7:29(7:29/m) - 119cal
25) - 1m - 7:39(7:39/m) - 120cal
26) - 1m - 7:34(7:34/m) - 120cal
27) - 0.27m - 2:02(7:31/m) - 32cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 9.5%
Pace Zone: 6:20-6:39/mile: 26.3%
Pace Zone: 6:40-6:59/mile: 28.5%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.2%
6:36 6:38 6:17 6:35 6:45 6:38 6:40 6:38 6:45 6:44 6:37 6:42 6:43 6:35 6:29 6:33 6:37 6:43 6:53 6:54 7:00 6:55 7:21 7:29 7:39 7:34 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:36 |
6:36 |
6:36 |
0/0 |
| 2.00 |
13:14 |
6:38 |
6:38 |
0/0 |
| 3.00 |
19:31 |
6:17 |
6:17 |
0/0 |
| 4.00 |
26:06 |
6:35 |
6:35 |
0/0 |
| 5.00 |
32:51 |
6:45 |
6:45 |
0/0 |
| 6.00 |
39:29 |
6:38 |
6:38 |
0/0 |
| 7.00 |
46:09 |
6:40 |
6:40 |
0/0 |
| 8.00 |
52:47 |
6:38 |
6:38 |
0/0 |
| 9.00 |
59:32 |
6:45 |
6:45 |
0/0 |
| 10.00 |
1:06:15 |
6:44 |
6:44 |
0/0 |
| 11.00 |
1:12:53 |
6:37 |
6:37 |
0/0 |
| 12.00 |
1:19:35 |
6:42 |
6:42 |
0/0 |
| 13.00 |
1:26:18 |
6:43 |
6:43 |
0/0 |
| 14.00 |
1:32:52 |
6:35 |
6:35 |
0/0 |
| 15.00 |
1:39:21 |
6:29 |
6:29 |
0/0 |
| 16.00 |
1:45:54 |
6:33 |
6:33 |
0/0 |
| 17.00 |
1:52:32 |
6:38 |
6:38 |
0/0 |
| 18.00 |
1:59:15 |
6:43 |
6:43 |
0/0 |
| 19.00 |
2:06:07 |
6:53 |
6:53 |
0/0 |
| 20.00 |
2:13:01 |
6:54 |
6:54 |
0/0 |
| 21.00 |
2:20:01 |
7:00 |
7:00 |
0/0 |
| 22.00 |
2:26:56 |
6:55 |
6:55 |
0/0 |
| 23.00 |
2:34:17 |
7:21 |
7:21 |
0/0 |
| 24.00 |
2:41:46 |
7:29 |
7:29 |
0/0 |
| 25.00 |
2:49:24 |
7:38 |
7:38 |
0/0 |
| 26.00 |
2:56:59 |
7:34 |
7:34 |
0/0 |
| 26.27 |
2:59:00 |
2:01 |
7:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
50.94% |
More |
| 800m |
2:57 |
5:55 |
57.24% |
More |
| 1km |
3:43 |
5:59 |
59.23% |
More |
| Mile |
6:09 |
6:09 |
61.47% |
More |
| 5k |
20:08 |
6:29 |
63.83% |
More |
| 5 miles |
32:45 |
6:33 |
64.34% |
More |
| 10k |
40:52 |
6:35 |
64.59% |
More |
| 10 miles |
1:06:13 |
6:37 |
66.07% |
More |
| Half |
1:26:40 |
6:37 |
66.89% |
More |
| 20 miles |
2:13:00 |
6:39 |
68.54% |
More |
| Mara |
2:58:29 |
6:49 |
68.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:39 |
4:39 |
81.36 |
| 5km |
16:29 |
5:18 |
77.96 |
| 5M |
28:03 |
5:37 |
75.10 |
| 10km |
35:45 |
5:45 |
73.85 |
| 10M |
1:00:51 |
6:05 |
71.90 |
| Half |
1:22:16 |
6:17 |
69.93 |
| 20M |
2:11:59 |
6:36 |
69.07 |
| Mara |
2:58:28 |
6:49 |
68.11 |
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