Wed 9th May 2012 at 7:00pm by jdc
Run > Race
-
Time
56:23
-
Miles
6.21
-
Min/mi
9:05
-
WAVA
59.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First lap was okish (27.15), felt much better on second lap and was picking it up quite well, but blew up at 8.5km when needed the toilet and could not sustain the pace. Equaled my very first time in this race. Conditions were not great the first 2k on each lap was running in to the wind as was a portion at around the 9k mark the track was wet with some small puddles and it was light rain on and off.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
57.39 |
| 5km |
27:04 |
8:43 |
60.25 |
| 5M |
44:49 |
8:58 |
59.37 |
| 10km |
56:25 |
9:05 |
59.04 |
| 10M |
1:33:26 |
9:21 |
58.71 |
| Half |
2:04:23 |
9:30 |
57.59 |
| 20M |
3:14:47 |
9:44 |
57.83 |
| Mara |
4:19:21 |
9:54 |
57.51 |
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