Wed 9th May 2012 at 7:00pm by Estelle xx
Run > Race
-
Time
57:41
-
Miles
6.37
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
54.34
-
Cals
691
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Silverstone 10k, Very happy with my time
Just wanted a sub 60min.
Split Summary
===
1) 1m - 8:56(8:56/m) - 106cal
2) 1m - 9:07(9:07/m) - 107cal
3) 1m - 9:19(9:19/m) - 108cal
4) 1m - 9:23(9:23/m) - 111cal
5) 1m - 9:05(9:05/m) - 109cal
6) 1m - 9:00(9:00/m) - 109cal
7) 0.37m - 2:50(7:40/m) - 41cal
8:56 9:07 9:19 9:23 9:05 9:00 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
0/0 |
0.50 |
4:25 |
2:11 |
8:45 |
0/0 |
0.75 |
6:41 |
2:16 |
9:04 |
0/0 |
1.00 |
8:55 |
2:14 |
8:57 |
0/0 |
1.25 |
11:14 |
2:19 |
9:18 |
0/0 |
1.50 |
13:34 |
2:20 |
9:19 |
0/0 |
1.75 |
15:53 |
2:19 |
9:16 |
0/0 |
2.00 |
18:03 |
2:10 |
8:40 |
0/0 |
2.25 |
20:27 |
2:23 |
9:34 |
0/0 |
2.50 |
22:45 |
2:18 |
9:12 |
0/0 |
2.75 |
25:07 |
2:23 |
9:31 |
0/0 |
3.00 |
27:21 |
2:14 |
8:55 |
0/0 |
3.25 |
29:38 |
2:17 |
9:06 |
0/0 |
3.50 |
31:59 |
2:21 |
9:26 |
0/0 |
3.75 |
34:24 |
2:25 |
9:39 |
0/0 |
4.00 |
36:44 |
2:20 |
9:21 |
0/0 |
4.25 |
39:02 |
2:18 |
9:14 |
0/0 |
4.50 |
41:23 |
2:21 |
9:23 |
0/0 |
4.75 |
43:34 |
2:11 |
8:45 |
0/0 |
5.00 |
45:50 |
2:16 |
9:02 |
0/0 |
5.25 |
48:02 |
2:13 |
8:50 |
0/0 |
5.50 |
50:21 |
2:18 |
9:13 |
0/0 |
5.75 |
52:35 |
2:15 |
8:58 |
0/0 |
6.00 |
54:51 |
2:15 |
9:01 |
0/0 |
6.25 |
56:45 |
1:55 |
7:38 |
0/0 |
6.37 |
57:41 |
56 |
7:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.95 |
5km |
26:57 |
8:40 |
55.61 |
5M |
44:37 |
8:55 |
54.71 |
10km |
56:11 |
9:03 |
54.36 |
10M |
1:33:02 |
9:18 |
53.94 |
Half |
2:03:52 |
9:27 |
52.83 |
20M |
3:13:59 |
9:42 |
52.95 |
Mara |
4:18:16 |
9:51 |
52.60 |
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