Wed 9th May 2012 at 7:00pm by sheppardmk
Run > Race
-
Time
39:24
-
Miles
6.21
-
Min/mi
6:21
-
Pacing
95%
-
WAVA
75.41
-
Cals
683
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Silverstone 10k - with ankle injury
Split Summary
====
1) - 1km - 3:56(3:56/km) - 65cal
2) - 1km - 3:55(3:55/km) - 69cal
3) - 1km - 3:57(3:57/km) - 68cal
4) - 1km - 3:58(3:58/km) - 69cal
5) - 1km - 4:02(4:02/km) - 68cal
6) - 1km - 4:03(4:03/km) - 69cal
7) - 1km - 4:01(4:01/km) - 69cal
8) - 1km - 3:53(3:53/km) - 68cal
9) - 1km - 3:55(3:55/km) - 68cal
10) - 1km - 3:40(3:40/km) - 69cal
11) - 0.02km - 5(3:59/km) - 1cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 2.4%
Pace Zone: 3:20-3:39/km: 7.4%
Pace Zone: 3:40-3:59/km: 46.8%
Pace Zone: 4:00-4:19/km: 37.8%
Pace Zone: 4:20-4:39/km: 4.4%
3:56 3:55 3:57 3:58 4:02 4:03 4:01 3:53 3:55 3:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:53 |
2/1 |
0.50 |
3:04 |
1:36 |
6:23 |
2/1 |
0.75 |
4:38 |
1:34 |
6:15 |
0/4 |
1.00 |
6:13 |
1:35 |
6:20 |
0/3 |
1.25 |
7:48 |
1:35 |
6:21 |
0/3 |
1.50 |
9:26 |
1:38 |
6:30 |
3/2 |
1.75 |
11:00 |
1:34 |
6:16 |
0/5 |
2.00 |
12:32 |
1:32 |
6:08 |
2/2 |
2.25 |
14:12 |
1:40 |
6:39 |
7/0 |
2.50 |
15:46 |
1:35 |
6:18 |
0/2 |
2.75 |
17:26 |
1:40 |
6:41 |
2/2 |
3.00 |
19:01 |
1:34 |
6:17 |
1/1 |
3.25 |
20:37 |
1:37 |
6:27 |
3/1 |
3.50 |
22:16 |
1:38 |
6:33 |
3/0 |
3.75 |
23:54 |
1:39 |
6:34 |
0/3 |
4.00 |
25:30 |
1:36 |
6:23 |
1/3 |
4.25 |
27:08 |
1:38 |
6:31 |
1/2 |
4.50 |
28:45 |
1:37 |
6:29 |
2/2 |
4.75 |
30:19 |
1:33 |
6:13 |
0/3 |
5.00 |
31:50 |
1:31 |
6:06 |
0/2 |
5.25 |
33:24 |
1:34 |
6:15 |
7/0 |
5.50 |
35:00 |
1:36 |
6:25 |
3/1 |
5.75 |
36:36 |
1:36 |
6:24 |
1/1 |
6.00 |
38:03 |
1:28 |
5:50 |
2/2 |
6.23 |
39:21 |
1:18 |
5:43 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
61.39% |
More |
800m |
2:51 |
5:45 |
67.85% |
More |
1km |
3:40 |
5:54 |
68.98% |
More |
Mile |
6:04 |
6:04 |
70.68% |
More |
5k |
19:32 |
6:17 |
74.77% |
More |
5 miles |
31:40 |
6:20 |
75.13% |
More |
10k |
39:15 |
6:19 |
75.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
77.12 |
5km |
18:45 |
6:02 |
77.91 |
5M |
31:14 |
6:15 |
76.17 |
10km |
39:26 |
6:21 |
75.34 |
10M |
1:05:40 |
6:34 |
74.78 |
Half |
1:27:42 |
6:42 |
73.52 |
20M |
2:18:03 |
6:54 |
74.01 |
Mara |
3:04:24 |
7:02 |
73.89 |
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