Wed 9th May 2012 at 7:00pm by sheppardmk

Run > Race

  • Amazing
  • drizzle
  • breezy
  • Time
    39:24
  • Miles
    6.21
  • Min/mi
    6:21
  • Pacing
    95%
  • WAVA
    75.41
  • Cals
    683
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Silverstone 10k - with ankle injury

Split Summary

====

1) - 1km - 3:56(3:56/km) - 65cal

2) - 1km - 3:55(3:55/km) - 69cal

3) - 1km - 3:57(3:57/km) - 68cal

4) - 1km - 3:58(3:58/km) - 69cal

5) - 1km - 4:02(4:02/km) - 68cal

6) - 1km - 4:03(4:03/km) - 69cal

7) - 1km - 4:01(4:01/km) - 69cal

8) - 1km - 3:53(3:53/km) - 68cal

9) - 1km - 3:55(3:55/km) - 68cal

10) - 1km - 3:40(3:40/km) - 69cal

11) - 0.02km - 5(3:59/km) - 1cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.4%

Pace Zone: 3:20-3:39/km: 7.4%

Pace Zone: 3:40-3:59/km: 46.8%

Pace Zone: 4:00-4:19/km: 37.8%

Pace Zone: 4:20-4:39/km: 4.4%
3:56 3:55 3:57 3:58 4:02 4:03 4:01 3:53 3:55 3:40 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:28 1:28 5:53 2/1
0.50 3:04 1:36 6:23 2/1
0.75 4:38 1:34 6:15 0/4
1.00 6:13 1:35 6:20 0/3
1.25 7:48 1:35 6:21 0/3
1.50 9:26 1:38 6:30 3/2
1.75 11:00 1:34 6:16 0/5
2.00 12:32 1:32 6:08 2/2
2.25 14:12 1:40 6:39 7/0
2.50 15:46 1:35 6:18 0/2
2.75 17:26 1:40 6:41 2/2
3.00 19:01 1:34 6:17 1/1
3.25 20:37 1:37 6:27 3/1
3.50 22:16 1:38 6:33 3/0
3.75 23:54 1:39 6:34 0/3
4.00 25:30 1:36 6:23 1/3
4.25 27:08 1:38 6:31 1/2
4.50 28:45 1:37 6:29 2/2
4.75 30:19 1:33 6:13 0/3
5.00 31:50 1:31 6:06 0/2
5.25 33:24 1:34 6:15 7/0
5.50 35:00 1:36 6:25 3/1
5.75 36:36 1:36 6:24 1/1
6.00 38:03 1:28 5:50 2/2
6.23 39:21 1:18 5:43 3/1

Elevation

Asc 52m, Range 13m, Flat prediction 39:16
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 6:29
10 1.5% 6:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 61.39% More
800m 2:51 5:45 67.85% More
1km 3:40 5:54 68.98% More
Mile 6:04 6:04 70.68% More
5k 19:32 6:17 74.77% More
5 miles 31:40 6:20 75.13% More
10k 39:15 6:19 75.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 77.12
5km 18:45 6:02 77.91
5M 31:14 6:15 76.17
10km 39:26 6:21 75.34
10M 1:05:40 6:34 74.78
Half 1:27:42 6:42 73.52
20M 2:18:03 6:54 74.01
Mara 3:04:24 7:02 73.89
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