Wed 9th May 2012 at 7:00pm by icemaiden

Run > Race

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Time
55:57
Miles
6.29
Min/mi
8:54
Pacing
93%
WAVA
59.05
Cals
657
BPM
183
%MHR
107.2
B/mi
1630
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.01m - 21(28:00/m) - 78bpm avge - 86bpm max

2) - 1m - 8:29(8:29/m) - 174bpm avge - 185bpm max - 103cal

3) - 1m - 8:36(8:36/m) - 185bpm avge - 187bpm max - 106cal

4) - 1m - 9:00(9:00/m) - 187bpm avge - 190bpm max - 104cal

5) - 1m - 9:11(9:11/m) - 186bpm avge - 189bpm max - 105cal

6) - 1m - 9:01(9:01/m) - 187bpm avge - 189bpm max - 105cal

7) - 1m - 8:53(8:54/m) - 188bpm avge - 191bpm max - 104cal

8) - 0.28m - 2:26(8:37/m) - 189bpm avge - 191bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 19.2%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.4%

21 8:29 8:36 9:00 9:11 9:01 8:53 2:26

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	138 76-174	1341	0/0
0.50	4:36	2:10	8:41	177 174-182	1537	0/0
0.75	6:39	2:03	8:13	183 181-185	1504	0/0
1.00	8:43	2:04	8:14	184 183-185	1515	0/0
1.25	10:48	2:06	8:22	183 182-184	1532	0/0
1.50	13:04	2:15	9:02	184 182-185	1662	0/0
1.75	15:10	2:06	8:25	185 184-187	1558	0/0
2.00	17:19	2:09	8:36	186 185-187	1599	0/0
2.25	19:37	2:18	9:12	188 186-190	1729	0/0
2.50	21:48	2:11	8:44	188 186-190	1641	0/0
2.75	24:07	2:19	9:15	187 184-190	1731	0/0
3.00	26:19	2:12	8:49	186 184-187	1639	0/0
3.25	28:43	2:24	9:37	184 179-187	1768	0/0
3.50	31:04	2:21	9:22	186 183-188	1743	0/0
3.75	33:18	2:14	8:56	188 186-189	1680	0/0
4.00	35:30	2:12	8:50	187 186-188	1651	0/0
4.25	37:46	2:16	9:05	186 183-187	1689	0/0
4.50	40:04	2:17	9:10	187 186-188	1713	0/0
4.75	42:19	2:16	9:03	188 185-189	1701	0/0
5.00	44:32	2:12	8:49	187 185-189	1650	0/0
5.25	46:45	2:13	8:51	188 187-190	1664	0/0
5.50	49:03	2:19	9:15	188 186-190	1739	0/0
5.75	51:18	2:15	8:59	187 184-190	1679	0/0
6.00	53:25	2:07	8:29	187 186-189	1587	0/0
6.25	55:34	2:08	8:33	189 187-190	1617	0/0
6.29	55:58	24	9:19	191 190-191	1779	0/0

Heart

183/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 0m, Flat prediction 55:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.85
5km	26:15	8:27	60.84
5M	43:44	8:45	59.59
10km	55:13	8:53	59.08
10M	1:32:02	9:12	58.33
Half	2:02:58	9:23	56.97
20M	3:13:39	9:41	56.84
Mara	4:18:46	9:53	56.27

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