Sun 22nd Apr 2012 at 9:00am by Jane B
Run > Race
- warm
-
Time
4:37:18
-
Miles
26.67
-
Min/mi
10:24
-
WAVA
51.18
-
Cals
2354
-
Surface
Road
Notes & Comments
London marathon
Split Summary
====
1) - 1m - 10:02(10:02/m) - 86cal
2) - 1m - 9:37(9:38/m) - 89cal
3) - 1m - 9:15(9:15/m) - 89cal
4) - 1m - 9:13(9:13/m) - 88cal
5) - 1m - 9:18(9:18/m) - 88cal
6) - 1m - 9:25(9:25/m) - 90cal
7) - 1m - 9:38(9:38/m) - 87cal
8) - 1m - 9:29(9:29/m) - 89cal
9) - 1m - 9:36(9:36/m) - 89cal
10) - 1m - 9:36(9:36/m) - 89cal
11) - 1m - 9:40(9:40/m) - 89cal
12) - 1m - 9:47(9:47/m) - 89cal
13) - 1m - 9:52(9:52/m) - 89cal
14) - 1m - 9:48(9:48/m) - 89cal
15) - 1m - 10:09(10:09/m) - 90cal
16) - 1m - 9:23(9:23/m) - 85cal
17) - 1m - 9:57(9:57/m) - 90cal
18) - 0.38m - 4:29(11:49/m) - 32cal
19) - 1m - 9:36(9:36/m) - 91cal
20) - 1m - 9:41(9:41/m) - 103cal
21) - 1m - 11:29(11:29/m) - 90cal
22) - 1m - 10:10(10:10/m) - 90cal
23) - 1m - 11:36(11:36/m) - 86cal
24) - 1m - 12:23(12:24/m) - 84cal
25) - 1m - 8:23(8:23/m) - 70cal
26) - 1m - 11:47(11:47/m) - 88cal
27) - 1m - 9:43(9:43/m) - 89cal
28) - 0.3m - 2:59(9:53/m) - 26cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.7%
10:02 9:37 9:15 9:13 9:18 9:25 9:38 9:29 9:36 9:36 9:40 9:47 9:52 9:48 10:09 9:23 9:57 4:29 9:36 9:41 11:29 10:10 11:36 12:23 8:23 11:47 9:43 2:59
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.39 |
5km |
28:24 |
9:08 |
53.95 |
5M |
47:01 |
9:24 |
53.16 |
10km |
59:12 |
9:32 |
52.84 |
10M |
1:38:02 |
9:48 |
52.44 |
Half |
2:10:31 |
9:58 |
51.37 |
20M |
3:24:23 |
10:13 |
51.46 |
Mara |
4:32:07 |
10:23 |
51.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry