Sun 22nd Apr 2012 at 9:00am by Jane B

Run > Race

  • warm
  • Time
    4:37:18
  • Miles
    26.67
  • Min/mi
    10:24
  • WAVA
    51.18
  • Cals
    2354
  • Surface
    Road

Notes & Comments

London marathon

Split Summary

====

1) - 1m - 10:02(10:02/m) - 86cal

2) - 1m - 9:37(9:38/m) - 89cal

3) - 1m - 9:15(9:15/m) - 89cal

4) - 1m - 9:13(9:13/m) - 88cal

5) - 1m - 9:18(9:18/m) - 88cal

6) - 1m - 9:25(9:25/m) - 90cal

7) - 1m - 9:38(9:38/m) - 87cal

8) - 1m - 9:29(9:29/m) - 89cal

9) - 1m - 9:36(9:36/m) - 89cal

10) - 1m - 9:36(9:36/m) - 89cal

11) - 1m - 9:40(9:40/m) - 89cal

12) - 1m - 9:47(9:47/m) - 89cal

13) - 1m - 9:52(9:52/m) - 89cal

14) - 1m - 9:48(9:48/m) - 89cal

15) - 1m - 10:09(10:09/m) - 90cal

16) - 1m - 9:23(9:23/m) - 85cal

17) - 1m - 9:57(9:57/m) - 90cal

18) - 0.38m - 4:29(11:49/m) - 32cal

19) - 1m - 9:36(9:36/m) - 91cal

20) - 1m - 9:41(9:41/m) - 103cal

21) - 1m - 11:29(11:29/m) - 90cal

22) - 1m - 10:10(10:10/m) - 90cal

23) - 1m - 11:36(11:36/m) - 86cal

24) - 1m - 12:23(12:24/m) - 84cal

25) - 1m - 8:23(8:23/m) - 70cal

26) - 1m - 11:47(11:47/m) - 88cal

27) - 1m - 9:43(9:43/m) - 89cal

28) - 0.3m - 2:59(9:53/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.7%
10:02 9:37 9:15 9:13 9:18 9:25 9:38 9:29 9:36 9:36 9:40 9:47 9:52 9:48 10:09 9:23 9:57 4:29 9:36 9:41 11:29 10:10 11:36 12:23 8:23 11:47 9:43 2:59

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:37:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.39
5km 28:24 9:08 53.95
5M 47:01 9:24 53.16
10km 59:12 9:32 52.84
10M 1:38:02 9:48 52.44
Half 2:10:31 9:58 51.37
20M 3:24:23 10:13 51.46
Mara 4:32:07 10:23 51.10
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