Mon 7th May 2012 at 11:00am by icklevee

Run > Race

Terrible
windy

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0 👍

Time
53:44
Miles
6.23
Min/mi
8:37
Pacing
94%
WAVA
56.28
Cals
631
Asc(m)
152
Surface
Road

Notes & Comments

Breckland 10k. Totally crap race for me. Hip bursitis had been giving me so much jip last 2 days and dosed self up, though after taking advice seems the meds may be affecting my running more so.

Nice medal though & nice route.

Split Summary

====

1) - 1m - 8:21(8:21/m) - 100cal

2) - 1m - 8:40(8:40/m) - 102cal

3) - 1m - 8:41(8:41/m) - 101cal

4) - 1m - 9:08(9:08/m) - 102cal

5) - 1m - 8:55(8:55/m) - 101cal

6) - 1m - 8:22(8:22/m) - 102cal

7) - 0.23m - 1:37(7:04/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 20%

Pace Zone: 8:40-8:59/mile: 23.5%

Pace Zone: 9:00-9:19/mile: 16.2%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.4%

8:21 8:40 8:41 9:08 8:55 8:22 1:37

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	0/0
0.50	3:59	2:06	8:24	0/0
0.75	6:09	2:10	8:40	0/0
1.00	8:20	2:11	8:43	0/0
1.25	10:29	2:09	8:38	0/0
1.50	12:38	2:09	8:37	0/0
1.75	14:47	2:09	8:35	0/0
2.00	17:00	2:13	8:51	0/0
2.25	19:08	2:08	8:34	0/0
2.50	21:18	2:10	8:38	0/0
2.75	23:33	2:15	9:01	0/0
3.00	25:41	2:08	8:31	0/0
3.25	27:55	2:14	8:57	0/0
3.50	30:15	2:19	9:18	0/0
3.75	32:29	2:14	8:58	0/0
4.00	34:49	2:20	9:19	0/0
4.25	36:59	2:11	8:42	0/0
4.50	39:12	2:13	8:52	0/0
4.75	41:27	2:15	8:58	0/0
5.00	43:44	2:17	9:07	0/0
5.25	45:56	2:12	8:48	0/0
5.50	48:03	2:07	8:29	0/0
5.75	50:05	2:02	8:07	0/0
6.00	52:06	2:01	8:04	0/0
6.23	53:43	1:37	7:05	0/0

Elevation

Asc 152m, Range 0m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.80%	More
800m	3:48	7:38	49.77%	More
1km	4:48	7:44	51.36%	More
Mile	7:59	7:59	53.19%	More
5k	26:38	8:34	55.70%	More
5 miles	43:25	8:41	55.54%	More
10k	53:36	8:38	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.88
5km	25:42	8:16	57.70
5M	42:34	8:31	56.65
10km	53:35	8:37	56.26
10M	1:28:44	8:52	55.85
Half	1:58:08	9:01	54.73
20M	3:05:00	9:15	54.92
Mara	4:06:19	9:24	54.60

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