- breezy
-
Time
2:58:20
-
Miles
26.20
-
Min/mi
6:48
-
Pacing
89%
-
WAVA
68.16
-
Cals
3371
-
Asc(m)
341
-
Surface
Road
Notes & Comments
Sunderland Marathon
Started ok, but quickly realised PB wasn't on (lungs not great, and surprisingly lumpy) so didn't push too hard. Faded from halfway, and struggled a lot in the last 5 miles. Still pleased to go under 3 hours considering recent injury/VLM/limited running. Not an easy course either.
0-2 miles - 12:19 - 6:10
2-5 miles - 18:56 - 6:19
5-8 miles - 19:19 - 6:26
8-11 miles - 18:57 - 6:19
11-14 miles - 19:30 - 6:30
14-17 miles - 20:18 - 6:46
17-20 miles - 20:17 - 6:46
20-23 miles - 22:57 - 7:39
23-26.2 miles - 25:43 - 7:59
Split Summary
===
1) 1m - 6:04(6:04/m) - 125cal - 9.89/14.53mph
2) 1m - 6:18(6:18/m) - 127cal - 9.52/12.96mph
3) 1m - 6:16(6:16/m) - 127cal - 9.57/12.68mph
4) 1m - 6:09(6:09/m) - 126cal - 9.76/11.9mph
5) 1m - 6:28(6:28/m) - 128cal - 9.29/12.48mph
6) 1m - 6:30(6:30/m) - 126cal - 9.24/11.87mph
7) 1m - 6:12(6:12/m) - 128cal - 9.68/14.51mph
8) 1m - 6:33(6:33/m) - 128cal - 9.17/12.39mph
9) 1m - 6:00(6:00/m) - 131cal - 10/14.63mph
10) 1m - 6:17(6:17/m) - 128cal - 9.54/14.01mph
11) 1m - 6:29(6:29/m) - 127cal - 9.25/12.34mph
12) 1m - 6:32(6:32/m) - 130cal - 9.18/11.97mph
13) 1m - 6:37(6:37/m) - 129cal - 9.06/11.99mph
14) 1m - 6:23(6:23/m) - 128cal - 9.4/13.66mph
15) 1m - 6:37(6:37/m) - 126cal - 9.06/11.12mph
16) 1m - 6:51(6:51/m) - 128cal - 8.77/11.95mph
17) 1m - 6:49(6:49/m) - 126cal - 8.8/11.72mph
18) 1m - 6:41(6:41/m) - 125cal - 8.99/10.25mph
19) 1m - 6:47(6:47/m) - 125cal - 8.85/11.27mph
20) 1m - 6:55(6:55/m) - 126cal - 8.66/10.37mph
21) 1m - 7:05(7:05/m) - 126cal - 8.47/10.56mph
22) 1m - 7:12(7:12/m) - 129cal - 8.33/10.6mph
23) 1m - 7:38(7:38/m) - 130cal - 7.87/10.17mph
24) 1m - 8:18(8:18/m) - 130cal - 7.23/10.08mph
25) 1m - 8:07(8:07/m) - 130cal - 7.39/10.7mph
26) 1m - 8:00(8:00/m) - 131cal - 7.49/10.97mph
27) 0.39m - 2:56(7:29/m) - 51cal - 8.01/10.25mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.3%
Pace Zone: 5:00-5:19/m: 3%
Pace Zone: 5:20-5:39/m: 7.4%
Pace Zone: 5:40-5:59/m: 11.5%
Pace Zone: 6:00-6:19/m: 17.1%
Pace Zone: 6:20-6:39/m: 16.4%
Pace Zone: 6:40-6:59/m: 14.7%
Pace Zone: 7:00-7:19/m: 10.5%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1%
Max Speed
===
14.63mph
6:04 6:18 6:16 6:09 6:28 6:30 6:12 6:33 6:00 6:17 6:29 6:32 6:37 6:23 6:37 6:51 6:49 6:41 6:47 6:55 7:05 7:12 7:38 8:18 8:07 8:00 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:58 |
5:58 |
5:58 |
0/0 |
2.00 |
12:15 |
6:17 |
6:17 |
0/0 |
3.00 |
18:33 |
6:18 |
6:18 |
0/0 |
4.00 |
24:42 |
6:09 |
6:09 |
0/0 |
5.00 |
31:10 |
6:28 |
6:28 |
0/0 |
6.00 |
37:39 |
6:30 |
6:30 |
0/0 |
7.00 |
43:51 |
6:12 |
6:12 |
0/0 |
8.00 |
50:24 |
6:33 |
6:33 |
0/0 |
9.00 |
56:24 |
6:00 |
6:00 |
0/0 |
10.00 |
1:02:41 |
6:17 |
6:17 |
0/0 |
11.00 |
1:09:10 |
6:29 |
6:29 |
0/0 |
12.00 |
1:15:42 |
6:32 |
6:32 |
0/0 |
13.00 |
1:22:19 |
6:37 |
6:37 |
0/0 |
14.00 |
1:28:42 |
6:23 |
6:23 |
0/0 |
15.00 |
1:35:20 |
6:38 |
6:38 |
0/0 |
16.00 |
1:42:10 |
6:50 |
6:50 |
0/0 |
17.00 |
1:48:59 |
6:49 |
6:49 |
0/0 |
18.00 |
1:55:40 |
6:41 |
6:41 |
0/0 |
19.00 |
2:02:27 |
6:47 |
6:47 |
0/0 |
20.00 |
2:09:23 |
6:56 |
6:56 |
0/0 |
21.00 |
2:16:28 |
7:05 |
7:05 |
0/0 |
22.00 |
2:23:40 |
7:12 |
7:12 |
0/0 |
23.00 |
2:31:18 |
7:38 |
7:38 |
0/0 |
24.00 |
2:39:35 |
8:18 |
8:18 |
0/0 |
25.00 |
2:47:42 |
8:07 |
8:07 |
0/0 |
26.00 |
2:55:42 |
8:00 |
8:00 |
0/0 |
26.39 |
2:58:38 |
2:56 |
7:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
57.33% |
More |
800m |
2:42 |
5:26 |
62.33% |
More |
1km |
3:25 |
5:30 |
64.61% |
More |
Mile |
5:46 |
5:46 |
65.81% |
More |
5k |
19:00 |
6:07 |
67.73% |
More |
5 miles |
30:57 |
6:11 |
68.10% |
More |
10k |
38:37 |
6:13 |
68.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.01 |
5km |
19:07 |
6:09 |
67.29 |
5M |
31:28 |
6:18 |
66.98 |
10km |
39:30 |
6:21 |
66.86 |
10M |
1:05:02 |
6:30 |
67.27 |
Half |
1:26:17 |
6:35 |
66.67 |
20M |
2:14:24 |
6:43 |
67.83 |
Mara |
2:58:20 |
6:48 |
68.16 |
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