Sun 6th May 2012 at 9:00am by samson

Run > Race

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Time
3:56:47
Miles
26.20
Min/mi
9:02
Pacing
90%
WAVA
53.34
Cals
3056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(8:00/m) - 115cal

2) - 1m - 8:19(8:19/m) - 116cal

3) - 1m - 8:27(8:27/m) - 116cal

4) - 1m - 8:12(8:12/m) - 117cal

5) - 1m - 8:52(8:52/m) - 116cal

6) - 1m - 8:43(8:43/m) - 116cal

7) - 1m - 8:35(8:35/m) - 116cal

8) - 1m - 8:41(8:41/m) - 117cal

9) - 1m - 8:39(8:39/m) - 116cal

10) - 1m - 8:37(8:37/m) - 116cal

11) - 1m - 8:57(8:57/m) - 117cal

12) - 1m - 8:53(8:53/m) - 116cal

13) - 1m - 8:58(8:58/m) - 116cal

14) - 1m - 8:48(8:48/m) - 116cal

15) - 1m - 8:45(8:45/m) - 116cal

16) - 1m - 9:00(9:00/m) - 116cal

17) - 1m - 8:46(8:46/m) - 117cal

18) - 1m - 8:58(8:58/m) - 116cal

19) - 1m - 8:55(8:55/m) - 116cal

20) - 1m - 8:59(8:59/m) - 116cal

21) - 1m - 9:19(9:19/m) - 115cal

22) - 1m - 9:05(9:05/m) - 114cal

23) - 1m - 9:34(9:34/m) - 113cal

24) - 1m - 10:13(10:13/m) - 111cal

25) - 1m - 9:23(9:23/m) - 115cal

26) - 1m - 9:43(9:43/m) - 113cal

27) - 0.49m - 4:30(9:13/m) - 52cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 20%

Pace Zone: 8:40-8:59/mile: 22.3%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 1.3%

8:00 8:19 8:27 8:12 8:52 8:43 8:35 8:41 8:39 8:37 8:57 8:53 8:58 8:48 8:45 9:00 8:46 8:58 8:55 8:59 9:19 9:05 9:34 10:13 9:23 9:43 4:30

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:20	8:20	8:20
2.00	16:40	8:20	8:20
3.00	25:07	8:27	8:27
4.00	33:18	8:11	8:11
5.00	42:09	8:52	8:52
6.00	50:53	8:43	8:43
7.00	59:27	8:35	8:35
8.00	1:08:08	8:41	8:41
9.00	1:16:48	8:39	8:39
10.00	1:25:26	8:38	8:38
11.00	1:34:46	9:20	9:20
12.00	1:43:39	8:53	8:53
13.00	1:52:37	8:58	8:58
14.00	2:01:26	8:48	8:48
15.00	2:10:11	8:46	8:46
16.00	2:19:11	9:00	9:00
17.00	2:27:57	8:46	8:46
18.00	2:36:55	8:58	8:58
19.00	2:46:02	9:07	9:07
20.00	2:55:02	9:00	9:00
21.00	3:04:21	9:19	9:19
22.00	3:13:25	9:05	9:05
23.00	3:22:59	9:34	9:34
24.00	3:33:12	10:12	10:12
25.00	3:42:35	9:23	9:23
26.00	3:52:18	9:43	9:43
26.48	3:56:46	4:28	9:20

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	22:41	7:18	60.10
5M	38:17	7:39	57.83
10km	48:38	7:50	56.78
10M	1:22:04	8:12	55.53
Half	1:50:28	8:26	54.12
20M	2:55:56	8:48	53.85
Mara	3:56:47	9:02	53.35

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