BREACKLAND 10K
JUST UNDER 50 MIN
Split Summary
===
1) 1m - 8:13(8:13/m) - 117cal - 7.29/9.5mph
2) 1m - 8:04(8:04/m) - 119cal - 7.44/8.05mph
3) 1m - 8:01(8:01/m) - 118cal - 7.48/8.21mph
4) 1m - 8:22(8:22/m) - 119cal - 7.18/8.44mph
5) 1m - 8:09(8:09/m) - 119cal - 7.37/8.19mph
6) 1m - 7:30(7:30/m) - 120cal - 8/8.99mph
7) 0.22m - 1:21(6:02/m) - 25cal - 9.95/11.74mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 8.5%
Pace Zone: 7:40-7:59/m: 26.3%
Pace Zone: 8:00-8:19/m: 31.5%
Pace Zone: 8:20-8:39/m: 14.1%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 1.5%
Breakland 10k . lovely run in "my" forest . 3.48 predicted marathon time too
see? told u so!!! your coach is always right! stick with me and i'll have u right back to 44 mins by september