Mon 7th May 2012 at 11:00am by *julesS*

Run > Race
  • Time
    48:25
  • Miles
    6.21
  • Min/mi
    7:48
  • WAVA
    62.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Breckland 10K - what a perfect race day for this lovely course. Cold feeling much better as well so made the most of it. Really noticed the lack of running but I pushed it enough for a PB. What a nice medal too. And so many familiar faces en route. A good day. (7.45; 6.24 on the Garmin.)
7.38 7.37 7.40 8.00 7.57 7.49 7.21

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.64
5km 22:41 7:18 65.22
5M 38:11 7:38 62.96
10km 48:27 7:48 62.01
10M 1:21:35 8:10 60.55
Half 1:49:40 8:22 58.78
20M 2:54:19 8:43 58.14
Mara 3:54:18 8:57 57.29

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