Mon 7th May 2012 at 11:00am by Drell

Run > Race

  • Time
    54:56
  • Miles
    6.25
  • Min/mi
    8:47
  • Pacing
    96%
  • WAVA
    63.13
  • Cals
    524
  • BPM
    167
  • %MHR
    85.3
  • B/mi
    1469
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1 comments
Breckland 10k. A nice little PB :-)

Split Summary

====

1) - 1m - 8:56(8:56/m) - 158bpm avge - 166bpm max - 81cal

2) - 1m - 8:48(8:48/m) - 167bpm avge - 170bpm max - 85cal

3) - 1m - 8:48(8:48/m) - 169bpm avge - 173bpm max - 86cal

4) - 1m - 8:52(8:52/m) - 173bpm avge - 176bpm max - 86cal

5) - 1m - 8:50(8:50/m) - 173bpm avge - 176bpm max - 87cal

6) - 1m - 8:37(8:37/m) - 171bpm avge - 174bpm max - 81cal

7) - 0.25m - 2:06(8:24/m) - 168bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 3.1%

HR Zone: 145-151bpm (71-75%): 1.7%

HR Zone: 151-157bpm (76-80%): 3.3%

HR Zone: 157-164bpm (81-85%): 9%

HR Zone: 164-170bpm (86-90%): 36%

HR Zone: 170-177bpm (91-95%): 46.9%
8:56 8:48 8:48 8:52 8:50 8:37 2:06
ChrisHurk
Congratulations, great run :-)
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0mi in 0

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:29 135 93-152 1146 0/0
0.50 4:28 2:21 9:23 160 153-163 1501 0/0
0.75 6:43 2:15 8:59 163 162-164 1463 0/0
1.00 8:56 2:13 8:51 165 164-166 1461 0/0
1.25 11:05 2:09 8:38 168 165-170 1449 0/0
1.50 13:16 2:11 8:45 166 164-167 1451 0/0
1.75 15:30 2:14 8:55 164 163-166 1462 0/0
2.00 17:44 2:14 8:56 168 166-169 1502 0/0
2.25 19:55 2:11 8:45 168 165-170 1469 0/0
2.50 22:09 2:14 8:55 167 164-170 1490 0/0
2.75 24:22 2:13 8:53 168 160-171 1492 0/0
3.00 26:32 2:10 8:39 170 162-173 1471 0/0
3.25 28:43 2:11 8:46 172 164-175 1506 0/0
3.50 30:57 2:13 8:53 173 163-176 1537 0/0
3.75 33:10 2:14 8:55 172 169-174 1534 0/0
4.00 35:23 2:13 8:52 175 174-175 1553 0/0
4.25 37:32 2:09 8:35 175 174-176 1501 0/0
4.50 39:46 2:14 8:54 172 168-174 1532 0/0
4.75 42:00 2:14 8:58 170 162-173 1523 0/0
5.00 44:14 2:14 8:57 173 172-174 1547 0/0
5.25 46:24 2:09 8:38 172 163-174 1484 0/0
5.50 48:33 2:09 8:37 169 153-173 1456 0/0
5.75 50:40 2:07 8:28 169 158-173 1431 0/0
6.00 52:51 2:11 8:44 173 172-174 1511 0/0
6.25 54:57 2:06 8:26 164 143-175 1383 0/0

Heart

167/176max
  • Show Beats/Mile

Elevation

Asc 30m, Range 0m, Flat prediction 54:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.37
5km 26:00 8:22 64.81
5M 43:16 8:39 63.60
10km 54:36 8:47 63.12
10M 1:30:50 9:05 62.54
Half 2:01:16 9:15 61.21
20M 3:10:42 9:32 61.29
Mara 4:14:35 9:43 60.83
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