Breckland 10k. A nice little PB
Split Summary
====
1) - 1m - 8:56(8:56/m) - 158bpm avge - 166bpm max - 81cal
2) - 1m - 8:48(8:48/m) - 167bpm avge - 170bpm max - 85cal
3) - 1m - 8:48(8:48/m) - 169bpm avge - 173bpm max - 86cal
4) - 1m - 8:52(8:52/m) - 173bpm avge - 176bpm max - 86cal
5) - 1m - 8:50(8:50/m) - 173bpm avge - 176bpm max - 87cal
6) - 1m - 8:37(8:37/m) - 171bpm avge - 174bpm max - 81cal
7) - 0.25m - 2:06(8:24/m) - 168bpm avge - 175bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 55-145bpm (Sub 70%): 3.1%
HR Zone: 145-151bpm (71-75%): 1.7%
HR Zone: 151-157bpm (76-80%): 3.3%
HR Zone: 157-164bpm (81-85%): 9%
HR Zone: 164-170bpm (86-90%): 36%
HR Zone: 170-177bpm (91-95%): 46.9%
Congratulations, great run