Mon 7th May 2012 at 11:00am by Lyra OK
Run > Race
Good
-
Time
44:05
-
Miles
6.21
-
Min/mi
7:06
-
WAVA
67.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Breckland 10k. Happy with this! Objective had been to just run the bloody thing and slay my race daemons. Wanted to enjoy and build confidence, so ran an even-paced, within-myself-but-hard effort. Awesome to know that I can come so close to my previous best even when I can still hold a conversation during the race, feel great and smile in the last kilometer. Feel a bit bad for anyone who placed a bet on me, because I'd forgotten that I said I'd get 43 minutes. Ooops.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
66.38 |
| 5km |
21:09 |
6:48 |
69.82 |
| 5M |
35:02 |
7:00 |
68.44 |
| 10km |
44:07 |
7:06 |
67.90 |
| 10M |
1:13:03 |
7:18 |
67.46 |
| Half |
1:37:15 |
7:25 |
66.12 |
| 20M |
2:32:18 |
7:37 |
66.43 |
| Mara |
3:22:46 |
7:44 |
66.12 |
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