Sun 6th May 2012 at 11:00am by Caution contains mild peril

Run > Race

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Time
2:04:46
Miles
13.14
Min/mi
9:30
Pacing
75%
WAVA
47.04
Cals
1739
BPM
173
%MHR
101.4
B/mi
1647
Asc(m)
756
Surface
Road

Notes & Comments

Keswick half marathon
Split Summary

====

1) - 1m - 9:32(9:33/m) - 163bpm avge - 180bpm max - 131cal

2) - 1m - 9:20(9:20/m) - 168bpm avge - 185bpm max - 133cal

3) - 1m - 10:14(10:14/m) - 177bpm avge - 189bpm max - 131cal

4) - 1m - 9:44(9:44/m) - 171bpm avge - 192bpm max - 131cal

5) - 1m - 8:54(8:54/m) - 165bpm avge - 180bpm max - 132cal

6) - 1m - 10:17(10:17/m) - 175bpm avge - 193bpm max - 131cal

7) - 1m - 10:37(10:38/m) - 174bpm avge - 192bpm max - 134cal

8) - 1m - 9:01(9:01/m) - 168bpm avge - 181bpm max - 133cal

9) - 1m - 9:36(9:36/m) - 172bpm avge - 184bpm max - 133cal

10) - 1m - 9:37(9:37/m) - 175bpm avge - 188bpm max - 133cal

11) - 1m - 9:31(9:31/m) - 176bpm avge - 184bpm max - 134cal

12) - 1m - 9:16(9:16/m) - 179bpm avge - 185bpm max - 132cal

13) - 1m - 8:07(8:08/m) - 188bpm avge - 197bpm max - 132cal

14) - 0.15m - 58(6:34/m) - 197bpm avge - 200bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

9:32 9:20 10:14 9:44 8:54 10:17 10:37 9:01 9:36 9:37 9:31 9:16 8:07 58

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	154 117-165	1447	0/0
1.00	9:32	4:50	9:41	172 156-180	1664	0/0
1.50	14:09	4:37	9:14	171 157-185	1579	0/0
2.00	18:53	4:44	9:27	166 142-181	1569	0/0
2.50	24:10	5:17	10:35	175 142-188	1852	0/0
3.00	29:07	4:56	9:53	180 174-188	1779	0/0
3.50	33:46	4:39	9:18	167 158-181	1552	0/0
4.00	38:51	5:05	10:11	174 152-192	1771	0/0
4.50	43:17	4:26	8:52	163 154-172	1445	0/0
5.00	47:45	4:28	8:57	168 158-180	1503	0/0
5.50	53:14	5:29	10:58	179 157-191	1962	0/0
6.00	58:03	4:49	9:37	172 155-193	1655	0/0
6.50	1:04:37	6:34	13:09	171 137-186	2248	0/0
7.00	1:08:40	4:03	8:06	182 165-192	1473	0/0
7.50	1:13:06	4:26	8:52	167 158-172	1480	0/0
8.00	1:17:42	4:36	9:13	169 160-181	1558	0/0
8.50	1:22:26	4:44	9:27	172 163-183	1626	0/0
9.00	1:27:16	4:51	9:41	172 165-182	1666	0/0
9.50	1:32:06	4:49	9:39	174 164-188	1678	0/0
10.00	1:36:54	4:48	9:37	176 169-187	1692	0/0
10.50	1:41:38	4:44	9:28	176 169-184	1667	0/0
11.00	1:46:26	4:48	9:36	176 168-184	1689	0/0
11.50	1:50:57	4:31	9:01	179 173-183	1615	0/0
12.00	1:55:41	4:44	9:27	180 174-185	1702	0/0
12.50	2:00:08	4:28	8:55	184 174-191	1642	0/0
13.00	2:03:48	3:40	7:20	194 188-197	1423	0/0
13.14	2:04:46	58	6:39	197 194-200	1311	0/0

Heart

173/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 756m, Range 0m, Flat prediction 2:04:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	22:57	7:23	57.27
5M	40:08	8:02	53.30
10km	51:47	8:20	51.66
10M	1:30:33	9:03	48.82
Half	2:04:19	9:29	46.69
20M	3:24:19	10:13	45.02
Mara	4:40:32	10:42	43.72

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