Mon 7th May 2012 at 11:00am by tuga
Run > Race
-
Time
1:02:29
-
Miles
6.24
-
Min/mi
10:01
-
Pacing
90%
-
WAVA
51.05
-
Cals
618
-
Asc(m)
542
-
Surface
Road
Notes & Comments
Breckland 10k 2012
I used this race as training to see how the legs react. Started slowly, felt the legs heavy but I had no pain, in the second half of the race increased the speed and I felt well at all levels
Split Summary
====
1) - 1m - 11:05(11:05/m) - 99cal
2) - 1m - 10:45(10:45/m) - 100cal
3) - 1m - 10:25(10:25/m) - 99cal
4) - 1m - 9:53(9:53/m) - 99cal
5) - 1m - 9:37(9:37/m) - 99cal
6) - 1m - 8:57(8:57/m) - 99cal
7) - 0.24m - 1:47(7:24/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 7.4%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 4.9%
Pace Zone: 11:40-11:59/mile: 4.6%
Pace Zone: 12:00-12:19/mile: 3.4%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.4%
11:05 10:45 10:25 9:53 9:37 8:57 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
0/0 |
| 0.50 |
5:26 |
2:49 |
11:16 |
0/0 |
| 0.75 |
8:16 |
2:50 |
11:19 |
0/0 |
| 1.00 |
11:04 |
2:48 |
11:14 |
0/0 |
| 1.25 |
13:49 |
2:44 |
10:57 |
0/0 |
| 1.50 |
16:29 |
2:40 |
10:40 |
0/0 |
| 1.75 |
19:06 |
2:37 |
10:27 |
0/0 |
| 2.00 |
21:50 |
2:44 |
10:57 |
0/0 |
| 2.25 |
24:23 |
2:33 |
10:12 |
0/0 |
| 2.50 |
27:03 |
2:40 |
10:41 |
0/0 |
| 2.75 |
29:50 |
2:47 |
11:07 |
0/0 |
| 3.00 |
32:15 |
2:25 |
9:42 |
0/0 |
| 3.25 |
34:51 |
2:36 |
10:23 |
0/0 |
| 3.50 |
37:13 |
2:22 |
9:28 |
0/0 |
| 3.75 |
39:40 |
2:27 |
9:47 |
0/0 |
| 4.00 |
42:08 |
2:29 |
9:55 |
0/0 |
| 4.25 |
44:31 |
2:23 |
9:32 |
0/0 |
| 4.50 |
46:49 |
2:18 |
9:13 |
0/0 |
| 4.75 |
49:18 |
2:29 |
9:55 |
0/0 |
| 5.00 |
51:45 |
2:27 |
9:47 |
0/0 |
| 5.25 |
54:10 |
2:25 |
9:41 |
0/0 |
| 5.50 |
56:25 |
2:14 |
8:58 |
0/0 |
| 5.75 |
58:33 |
2:08 |
8:32 |
0/0 |
| 6.00 |
1:00:42 |
2:09 |
8:36 |
0/0 |
| 6.24 |
1:02:29 |
1:47 |
7:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
49.43% |
More |
| 800m |
3:59 |
8:00 |
50.56% |
More |
| 1km |
5:05 |
8:10 |
51.54% |
More |
| Mile |
8:23 |
8:23 |
53.08% |
More |
| 5k |
28:52 |
9:17 |
53.87% |
More |
| 5 miles |
48:47 |
9:45 |
52.01% |
More |
| 10k |
1:02:11 |
10:00 |
51.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
52.35 |
| 5km |
29:13 |
9:24 |
53.22 |
| 5M |
49:05 |
9:49 |
51.69 |
| 10km |
1:02:12 |
10:01 |
51.06 |
| 10M |
1:44:29 |
10:27 |
49.97 |
| Half |
2:20:14 |
10:42 |
48.56 |
| 20M |
3:42:24 |
11:07 |
48.06 |
| Mara |
4:58:31 |
11:24 |
47.33 |
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