Sun 6th May 2012 at 8:00am by georgenick
Run > General
-
Time
5:37:52
-
Miles
26.44
-
Min/mi
12:47
-
Pacing
78%
-
WAVA
45.99
-
BPM
137
-
%MHR
80.2
-
B/mi
1752
-
Surface
Road
Notes & Comments
Imported from a TCX file
Split Summary
===
1) 1m - 10:09(10:09/m)
2) 1m - 10:31(10:31/m)
3) 1m - 10:40(10:40/m)
4) 1m - 10:17(10:17/m)
5) 1m - 10:40(10:40/m)
6) 1m - 10:31(10:31/m)
7) 1m - 11:00(11:00/m)
8) 1m - 11:18(11:18/m)
9) 1m - 10:55(10:55/m)
10) 1m - 11:13(11:13/m)
11) 1m - 11:30(11:30/m)
12) 1m - 11:23(11:23/m)
13) 1m - 13:23(13:23/m)
14) 1m - 12:10(12:10/m)
15) 1m - 13:57(13:57/m)
16) 1m - 15:20(15:20/m)
17) 1m - 14:58(14:58/m)
18) 1m - 13:45(13:45/m)
19) 1m - 14:30(14:30/m)
20) 1m - 16:16(16:16/m)
21) 1m - 16:21(16:21/m)
22) 1m - 13:40(13:40/m)
23) 1m - 14:28(14:28/m)
24) 1m - 15:40(15:40/m)
25) 1m - 14:10(14:10/m)
26) 1m - 14:08(14:08/m)
Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 3.3%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 7%
Pace Zone: 10:40-10:59/m: 7.9%
Pace Zone: 11:00-11:19/m: 6.8%
Pace Zone: 11:20-11:39/m: 6.1%
Pace Zone: 11:40-11:59/m: 5.5%
Pace Zone: 12:00-12:19/m: 5.9%
Pace Zone: 12:20-12:39/m: 6.3%
Pace Zone: 12:40-12:59/m: 5%
Pace Zone: 13:00-13:19/m: 4.6%
Pace Zone: 13:20-13:39/m: 4.1%
Pace Zone: 13:40-13:59/m: 2.6%
Pace Zone: 14:00-14:19/m: 2.1%
10:09 10:31 10:40 10:17 10:40 10:31 11:00 11:18 10:55 11:13 11:30 11:23 13:23 12:10 13:57 15:20 14:58 13:45 14:30 16:16 16:21 13:40 14:28 15:40 14:10 14:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:07 |
10:07 |
10:07 |
175 116-189 |
1770 |
0/0 |
| 2.00 |
20:40 |
10:33 |
10:33 |
152 129-179 |
1604 |
0/0 |
| 3.00 |
31:15 |
10:36 |
10:36 |
145 128-170 |
1536 |
0/0 |
| 4.00 |
41:35 |
10:19 |
10:19 |
139 130-163 |
1434 |
0/0 |
| 5.00 |
52:15 |
10:40 |
10:40 |
137 128-152 |
1462 |
0/0 |
| 6.00 |
1:02:47 |
10:32 |
10:32 |
139 132-146 |
1464 |
0/0 |
| 7.00 |
1:13:45 |
10:58 |
10:58 |
136 122-157 |
1492 |
0/0 |
| 8.00 |
1:25:02 |
11:18 |
11:18 |
139 130-147 |
1570 |
0/0 |
| 9.00 |
1:36:00 |
10:57 |
10:57 |
137 131-141 |
1501 |
0/0 |
| 10.00 |
1:47:13 |
11:13 |
11:13 |
136 127-146 |
1526 |
0/0 |
| 11.00 |
1:58:38 |
11:25 |
11:25 |
139 124-150 |
1588 |
0/0 |
| 12.00 |
2:10:03 |
11:25 |
11:25 |
138 128-145 |
1575 |
0/0 |
| 13.00 |
2:23:28 |
13:25 |
13:25 |
130 116-142 |
1745 |
0/0 |
| 14.00 |
2:35:38 |
12:10 |
12:10 |
136 124-145 |
1655 |
0/0 |
| 15.00 |
2:49:33 |
13:55 |
13:55 |
131 120-142 |
1823 |
0/0 |
| 16.00 |
3:04:56 |
15:22 |
15:22 |
121 98-141 |
1860 |
0/0 |
| 17.00 |
3:19:54 |
14:58 |
14:58 |
124 93-164 |
1856 |
0/0 |
| 18.00 |
3:33:37 |
13:43 |
13:43 |
133 108-165 |
1824 |
0/0 |
| 19.00 |
3:48:09 |
14:32 |
14:32 |
128 99-168 |
1860 |
0/0 |
| 20.00 |
4:04:24 |
16:15 |
16:15 |
126 111-161 |
2047 |
0/0 |
| 21.00 |
4:20:45 |
16:21 |
16:21 |
123 105-149 |
2012 |
0/0 |
| 22.00 |
4:34:22 |
13:37 |
13:37 |
148 121-173 |
2014 |
0/0 |
| 23.00 |
4:48:50 |
14:28 |
14:28 |
133 109-153 |
1925 |
0/0 |
| 24.00 |
5:04:29 |
15:39 |
15:39 |
142 116-177 |
2222 |
0/0 |
| 25.00 |
5:18:43 |
14:14 |
14:14 |
141 115-177 |
2006 |
0/0 |
| 26.00 |
5:32:51 |
14:09 |
14:09 |
146 117-176 |
2065 |
0/0 |
| 26.44 |
5:37:52 |
5:01 |
11:21 |
161 130-179 |
1826 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
39.20% |
More |
| 800m |
4:43 |
9:30 |
45.60% |
More |
| 1km |
5:58 |
9:36 |
47.10% |
More |
| Mile |
9:48 |
9:48 |
48.77% |
More |
| 5k |
32:09 |
10:21 |
50.68% |
More |
| 5 miles |
52:02 |
10:24 |
51.24% |
More |
| 10k |
1:04:59 |
10:27 |
51.36% |
More |
| 10 miles |
1:47:06 |
10:43 |
51.64% |
More |
| Half |
2:24:34 |
11:02 |
50.69% |
More |
| 20 miles |
4:04:24 |
12:13 |
47.15% |
More |
| Mara |
5:35:10 |
12:48 |
45.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
45.52 |
| 5km |
34:55 |
11:14 |
46.67 |
| 5M |
57:49 |
11:34 |
46.12 |
| 10km |
1:12:48 |
11:43 |
45.84 |
| 10M |
2:00:33 |
12:03 |
45.88 |
| Half |
2:40:30 |
12:15 |
45.31 |
| 20M |
4:11:20 |
12:34 |
45.85 |
| Mara |
5:34:37 |
12:46 |
45.92 |
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