Mon 16th Apr 2012 at 3:00pm by lennoxr

Run > Race

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Time
3:59:38
Miles
26.47
Min/mi
9:03
WAVA
53.83
Cals
3036
Asc(m)
42
Surface
Road

Notes & Comments

Boston marathon - Running - 3:01 PM - Monday, April 16, 2012<br /><p>With the predicted extreme temperatures coming in I had to just look after myself in this one and try and save myself for London next week instead. Not what I wanted but nothing I could do about it. Had a really good time enjoying the experience instead of pushing for a time. Still ended up needing medical attention at the end. This was without doubt the most savage conditions and hardest run I have ever had to do.</p>

6.55 7.01 7.01 7.00 7.13 7.09 7.22 7.35 7.30 7.38 7.54 7.44 8.05 8.45 10.17 7.26 11.41 10.28 9.06 13.58 15.51 10.47 10.56 10.17 10.19 9.57 3.30

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:45	7:39	57.83
5M	39:41	7:56	56.22
10km	50:10	8:04	55.48
10M	1:23:49	8:23	54.81
Half	1:52:11	8:34	53.73
20M	2:57:06	8:51	53.93
Mara	3:57:00	9:03	53.74

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Mon 16th Apr 2012 at 3:00pm by lennoxr

Run > Race

Notes & Comments

Predictions

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