Sun 6th May 2012 at 8:00am by jeronimo
Run > Race
-
Time
2:59:41
-
Miles
26.20
-
Min/mi
6:51
-
Pacing
95%
-
WAVA
73.88
-
Cals
3113
-
Asc(m)
245
-
Surface
Road
Notes & Comments
1 comments
North Dorset
Split Summary
===
1) 1m - 6:46(6:46/m) - 116cal - 8.86/10.8mph
2) 1m - 6:40(6:40/m) - 118cal - 9.01/10.88mph
3) 1m - 6:33(6:33/m) - 118cal - 9.16/10.26mph
4) 1m - 6:46(6:46/m) - 118cal - 8.87/10.03mph
5) 1m - 6:43(6:43/m) - 118cal - 8.94/9.74mph
6) 1m - 6:41(6:41/m) - 119cal - 8.98/10.18mph
7) 1m - 6:43(6:43/m) - 118cal - 8.94/11.32mph
8) 1m - 6:44(6:44/m) - 120cal - 8.91/10.87mph
9) 1m - 6:51(6:51/m) - 117cal - 8.75/9.99mph
10) 1m - 6:50(6:50/m) - 120cal - 8.79/11.35mph
11) 1m - 6:38(6:38/m) - 118cal - 9.04/10.82mph
12) 1m - 6:53(6:53/m) - 119cal - 8.72/9.88mph
13) 1m - 6:45(6:45/m) - 119cal - 8.88/10.18mph
14) 1m - 6:46(6:46/m) - 119cal - 8.87/9.87mph
15) 1m - 6:49(6:49/m) - 119cal - 8.8/9.39mph
16) 1m - 6:51(6:51/m) - 119cal - 8.76/10.53mph
17) 1m - 6:54(6:54/m) - 117cal - 8.7/9.35mph
18) 1m - 6:55(6:55/m) - 119cal - 8.68/10.16mph
19) 1m - 7:07(7:07/m) - 118cal - 8.44/9.31mph
20) 1m - 7:13(7:13/m) - 119cal - 8.32/9.99mph
21) 1m - 7:09(7:09/m) - 118cal - 8.39/9.49mph
22) 1m - 6:38(6:38/m) - 118cal - 9.04/11.07mph
23) 1m - 6:52(6:52/m) - 118cal - 8.73/10.1mph
24) 1m - 6:45(6:45/m) - 118cal - 8.9/10.12mph
25) 1m - 7:01(7:01/m) - 119cal - 8.56/10.2mph
26) 1m - 7:00(7:00/m) - 118cal - 8.56/9.67mph
27) 0.31m - 2:10(6:59/m) - 36cal - 8.59/9.25mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 23.8%
Pace Zone: 6:40-6:59/m: 39.6%
Pace Zone: 7:00-7:19/m: 17.4%
Pace Zone: 7:20-7:39/m: 5%
Pace Zone: 7:40-7:59/m: 2.3%
Pace Zone: 8:00-8:19/m: 1.1%
Max Speed
===
11.35mph
6:46 6:40 6:33 6:46 6:43 6:41 6:43 6:44 6:51 6:50 6:38 6:53 6:45 6:46 6:49 6:51 6:54 6:55 7:07 7:13 7:09 6:38 6:52 6:45 7:01 7:00 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:45 |
6:45 |
6:45 |
0/0 |
2.00 |
13:25 |
6:40 |
6:40 |
0/0 |
3.00 |
19:58 |
6:33 |
6:33 |
0/0 |
4.00 |
26:44 |
6:46 |
6:46 |
0/0 |
5.00 |
33:26 |
6:42 |
6:42 |
0/0 |
6.00 |
40:07 |
6:41 |
6:41 |
0/0 |
7.00 |
46:50 |
6:43 |
6:43 |
0/0 |
8.00 |
53:34 |
6:44 |
6:44 |
0/0 |
9.00 |
1:00:26 |
6:52 |
6:52 |
0/0 |
10.00 |
1:07:15 |
6:50 |
6:50 |
0/0 |
11.00 |
1:13:54 |
6:38 |
6:38 |
0/0 |
12.00 |
1:20:46 |
6:52 |
6:52 |
0/0 |
13.00 |
1:27:31 |
6:45 |
6:45 |
0/0 |
14.00 |
1:34:17 |
6:46 |
6:46 |
0/0 |
15.00 |
1:41:06 |
6:49 |
6:49 |
0/0 |
16.00 |
1:47:57 |
6:51 |
6:51 |
0/0 |
17.00 |
1:54:51 |
6:54 |
6:54 |
0/0 |
18.00 |
2:01:45 |
6:54 |
6:54 |
0/0 |
19.00 |
2:08:52 |
7:06 |
7:06 |
0/0 |
20.00 |
2:16:04 |
7:13 |
7:13 |
0/0 |
21.00 |
2:23:15 |
7:11 |
7:11 |
0/0 |
22.00 |
2:29:53 |
6:38 |
6:38 |
0/0 |
23.00 |
2:36:45 |
6:52 |
6:52 |
0/0 |
24.00 |
2:43:30 |
6:44 |
6:44 |
0/0 |
25.00 |
2:50:30 |
7:01 |
7:01 |
0/0 |
26.00 |
2:57:31 |
7:00 |
7:00 |
0/0 |
26.31 |
2:59:40 |
2:09 |
6:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.17% |
More |
800m |
3:06 |
6:15 |
60.75% |
More |
1km |
3:55 |
6:18 |
62.93% |
More |
Mile |
6:27 |
6:27 |
65.10% |
More |
5k |
20:37 |
6:38 |
69.19% |
More |
5 miles |
33:16 |
6:39 |
69.76% |
More |
10k |
41:26 |
6:40 |
69.93% |
More |
10 miles |
1:07:04 |
6:42 |
71.37% |
More |
Half |
1:28:07 |
6:44 |
71.86% |
More |
20 miles |
2:16:03 |
6:48 |
73.18% |
More |
Mara |
2:58:55 |
6:50 |
74.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.46 |
5km |
18:45 |
6:02 |
76.10 |
5M |
31:03 |
6:13 |
74.75 |
10km |
39:05 |
6:17 |
74.14 |
10M |
1:04:44 |
6:28 |
73.95 |
Half |
1:26:11 |
6:35 |
72.91 |
20M |
2:14:58 |
6:45 |
73.77 |
Mara |
2:59:41 |
6:51 |
73.89 |
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