Sun 6th May 2012 at 8:00am by AllanM
Run > Race
-
Time
4:02:13
-
Miles
26.30
-
Min/mi
9:13
-
Pacing
86%
-
WAVA
53.70
-
Cals
2853
-
BPM
163
-
%MHR
83.8
-
B/mi
1506
-
Asc(m)
246
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:16(8:17/m) - 140bpm avge - 158bpm max - 106cal
2) - 1m - 8:02(8:02/m) - 154bpm avge - 166bpm max - 110cal
3) - 1m - 7:50(7:50/m) - 158bpm avge - 166bpm max - 109cal
4) - 1m - 8:16(8:16/m) - 160bpm avge - 167bpm max - 110cal
5) - 1m - 8:23(8:23/m) - 166bpm avge - 171bpm max - 108cal
6) - 1m - 8:13(8:13/m) - 167bpm avge - 170bpm max - 109cal
7) - 1m - 8:24(8:24/m) - 165bpm avge - 170bpm max - 109cal
8) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 109cal
9) - 1m - 8:51(8:51/m) - 168bpm avge - 177bpm max - 109cal
10) - 1m - 8:51(8:51/m) - 168bpm avge - 176bpm max - 109cal
11) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 109cal
12) - 1m - 8:39(8:39/m) - 167bpm avge - 171bpm max - 109cal
13) - 1m - 8:36(8:36/m) - 168bpm avge - 172bpm max - 109cal
14) - 1m - 8:36(8:36/m) - 167bpm avge - 173bpm max - 108cal
15) - 1m - 8:26(8:27/m) - 170bpm avge - 174bpm max - 109cal
16) - 1m - 8:52(8:52/m) - 170bpm avge - 174bpm max - 108cal
17) - 1m - 8:55(8:55/m) - 173bpm avge - 178bpm max - 109cal
18) - 1m - 9:07(9:08/m) - 174bpm avge - 178bpm max - 108cal
19) - 1m - 9:49(9:49/m) - 172bpm avge - 176bpm max - 110cal
20) - 1m - 10:31(10:31/m) - 170bpm avge - 174bpm max - 107cal
21) - 1m - 10:28(10:29/m) - 165bpm avge - 170bpm max - 107cal
22) - 1m - 9:49(9:50/m) - 163bpm avge - 169bpm max - 111cal
23) - 1m - 10:49(10:49/m) - 161bpm avge - 171bpm max - 111cal
24) - 1m - 12:22(12:22/m) - 150bpm avge - 159bpm max - 99cal
25) - 1m - 11:37(11:37/m) - 153bpm avge - 157bpm max - 106cal
26) - 1m - 10:21(10:21/m) - 162bpm avge - 167bpm max - 111cal
27) - 0.3m - 3:28(11:27/m) - 163bpm avge - 166bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.4%
8:16 8:02 7:50 8:16 8:23 8:13 8:24 8:21 8:51 8:51 8:21 8:39 8:36 8:36 8:26 8:52 8:55 9:07 9:49 10:31 10:28 9:49 10:49 12:22 11:37 10:21 3:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:17 |
8:17 |
8:17 |
136 70-157 |
1126 |
22/2 |
| 2.00 |
16:19 |
8:02 |
8:02 |
154 145-166 |
1238 |
14/17 |
| 3.00 |
24:09 |
7:50 |
7:50 |
158 146-166 |
1237 |
13/42 |
| 4.00 |
32:25 |
8:16 |
8:16 |
160 152-167 |
1323 |
7/4 |
| 5.00 |
40:48 |
8:23 |
8:23 |
166 160-171 |
1393 |
11/5 |
| 6.00 |
49:01 |
8:13 |
8:13 |
167 162-170 |
1372 |
7/8 |
| 7.00 |
57:25 |
8:24 |
8:24 |
165 159-170 |
1387 |
4/11 |
| 8.00 |
1:05:47 |
8:21 |
8:21 |
166 162-170 |
1387 |
2/4 |
| 9.00 |
1:14:37 |
8:50 |
8:50 |
167 159-177 |
1475 |
22/8 |
| 10.00 |
1:23:28 |
8:51 |
8:51 |
167 160-176 |
1478 |
16/7 |
| 11.00 |
1:31:49 |
8:21 |
8:21 |
167 162-170 |
1396 |
2/6 |
| 12.00 |
1:40:29 |
8:39 |
8:39 |
167 162-171 |
1445 |
6/11 |
| 13.00 |
1:49:04 |
8:36 |
8:36 |
168 162-172 |
1444 |
8/14 |
| 14.00 |
1:57:40 |
8:36 |
8:36 |
167 165-173 |
1436 |
5/3 |
| 15.00 |
2:06:07 |
8:27 |
8:27 |
170 168-174 |
1436 |
2/10 |
| 16.00 |
2:15:00 |
8:53 |
8:53 |
170 165-174 |
1510 |
2/3 |
| 17.00 |
2:23:55 |
8:55 |
8:55 |
173 168-178 |
1542 |
10/13 |
| 18.00 |
2:33:02 |
9:08 |
9:08 |
174 168-177 |
1588 |
5/5 |
| 19.00 |
2:42:52 |
9:49 |
9:49 |
172 165-176 |
1690 |
8/1 |
| 20.00 |
2:53:23 |
10:31 |
10:31 |
170 166-174 |
1788 |
23/2 |
| 21.00 |
3:03:50 |
10:28 |
10:28 |
165 158-170 |
1726 |
14/10 |
| 22.00 |
3:13:41 |
9:51 |
9:51 |
163 157-168 |
1605 |
4/28 |
| 23.00 |
3:24:30 |
10:49 |
10:49 |
161 155-171 |
1741 |
3/13 |
| 24.00 |
3:36:53 |
12:23 |
12:23 |
150 136-159 |
1858 |
5/9 |
| 25.00 |
3:48:28 |
11:34 |
11:34 |
153 147-157 |
1771 |
8/6 |
| 26.00 |
3:58:49 |
10:22 |
10:22 |
162 153-167 |
1679 |
5/2 |
| 26.30 |
4:02:14 |
3:25 |
11:29 |
163 160-165 |
1872 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 2.1% |
8:17
|
|
23 3.9% |
11:19
|
|
23 1.4% |
8:49
|
|
17 3.5% |
8:18
|
|
15 2.7% |
9:24
|
|
14 1.3% |
8:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
44.72% |
More |
| 800m |
3:41 |
7:24 |
49.94% |
More |
| 1km |
4:39 |
7:28 |
51.71% |
More |
| Mile |
7:44 |
7:44 |
53.01% |
More |
| 5k |
24:55 |
8:01 |
55.97% |
More |
| 5 miles |
40:33 |
8:07 |
55.88% |
More |
| 10k |
50:47 |
8:10 |
55.69% |
More |
| 10 miles |
1:23:24 |
8:20 |
55.99% |
More |
| Half |
1:49:53 |
8:23 |
56.20% |
More |
| 20 miles |
2:53:23 |
8:40 |
56.00% |
More |
| Mara |
4:01:05 |
9:12 |
53.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
58.86 |
| 5km |
23:52 |
7:41 |
58.42 |
| 5M |
39:59 |
8:00 |
56.68 |
| 10km |
50:37 |
8:09 |
55.87 |
| 10M |
1:24:50 |
8:29 |
55.05 |
| Half |
1:53:42 |
8:41 |
53.89 |
| 20M |
2:59:57 |
9:00 |
53.96 |
| Mara |
4:01:13 |
9:12 |
53.67 |
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