Run > Race

Neolithic Marathon.

3000 calories and a little over three hours later, I'm back at Stonehenge. I was quite determined not to go out aiming to smash it up, but to keep it sensible, just have a nice run over a new route. Legs feels pretty broken due to the hard trails across Salisbury Plain, road shoes would've done. Think I may have ended up around fifth or so. Need an easy week now before racing next weekend.

Split Summary

====

1) - 1m - 6:27(6:28/m) - 157bpm avge - 168bpm max - 111cal

2) - 1m - 6:56(6:56/m) - 168bpm avge - 177bpm max - 114cal

3) - 1m - 6:59(6:59/m) - 167bpm avge - 176bpm max - 113cal

4) - 1m - 7:39(7:39/m) - 169bpm avge - 175bpm max - 113cal

5) - 1m - 6:42(6:42/m) - 165bpm avge - 176bpm max - 112cal

6) - 1m - 6:20(6:20/m) - 161bpm avge - 168bpm max - 112cal

7) - 1m - 6:41(6:41/m) - 162bpm avge - 165bpm max - 113cal

8) - 1m - 6:39(6:39/m) - 162bpm avge - 167bpm max - 114cal

9) - 1m - 6:54(6:54/m) - 163bpm avge - 168bpm max - 113cal

10) - 1m - 6:56(6:56/m) - 166bpm avge - 170bpm max - 112cal

11) - 1m - 7:12(7:12/m) - 164bpm avge - 170bpm max - 114cal

12) - 1m - 8:03(8:04/m) - 168bpm avge - 174bpm max - 113cal

13) - 1m - 6:50(6:51/m) - 162bpm avge - 167bpm max - 112cal

14) - 1m - 7:02(7:02/m) - 161bpm avge - 165bpm max - 113cal

15) - 1m - 7:22(7:22/m) - 157bpm avge - 164bpm max - 115cal

16) - 1m - 7:06(7:06/m) - 157bpm avge - 170bpm max - 112cal

17) - 1m - 7:44(7:44/m) - 155bpm avge - 167bpm max - 114cal

18) - 1m - 7:26(7:26/m) - 154bpm avge - 166bpm max - 113cal

19) - 1m - 7:07(7:07/m) - 151bpm avge - 156bpm max - 111cal

20) - 1m - 7:34(7:35/m) - 153bpm avge - 155bpm max - 115cal

21) - 1m - 7:42(7:42/m) - 157bpm avge - 165bpm max - 116cal

22) - 1m - 7:29(7:29/m) - 155bpm avge - 158bpm max - 114cal

23) - 1m - 7:59(8:00/m) - 155bpm avge - 162bpm max - 113cal

24) - 1m - 7:55(7:55/m) - 154bpm avge - 159bpm max - 116cal

25) - 1m - 7:30(7:30/m) - 154bpm avge - 158bpm max - 115cal

26) - 1m - 7:40(7:40/m) - 156bpm avge - 163bpm max - 113cal

27) - 0.06m - 24(6:44/m) - 158bpm avge - 159bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 43-141bpm (Sub 70%): 0.6%

HR Zone: 141-148bpm (71-75%): 2%

HR Zone: 148-155bpm (76-80%): 20.9%

HR Zone: 155-162bpm (81-85%): 31.1%

HR Zone: 162-169bpm (86-90%): 36.8%

HR Zone: 169-176bpm (91-95%): 8.3%

HR Zone: 176-183bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.3%