Run > Race

NDVM. Road, undulating.
Too comfortable - had too much left at the end. Need to have the courage to push on in third quarter. AHR c. 5bpm lower than usual marathon pace.
1) - 1m - 9:16 - 157bpm avge - 169bpm max
2) - 1m - 8:57 - 164bpm avge - 171bpm max

3) - 1m - 8:32 - 166bpm avge - 172bpm max

4) - 1m - 9:13 - 166bpm avge - 173bpm max

5) - 1m - 9:13 - 168bpm avge - 174bpm max

6) - 1m - 8:48 - 169bpm avge - 173bpm max

7) - 1m - 9:13 - 166bpm avge - 171bpm max

8) - 1m - 9:03 - 168bpm avge - 171bpm max

9) - 1m - 9:50 - 168bpm avge - 176bpm max (hill)
10) - 1m - 9:45 - 168bpm avge - 172bpm max

11) - 1m - 9:14 - 168bpm avge - 172bpm max

12) - 1m - 9:40 - 168bpm avge - 173bpm max

13) - 1m - 9:20 - 170bpm avge - 173bpm max

14) - 1m - 9:26 - 169bpm avge - 173bpm max

15) - 1m - 9:25 - 169bpm avge - 172bpm max

16) - 1m - 10:05 - 164bpm avge - 169bpm max

17) - 1m - 9:39 - 167bpm avge - 172bpm max

18) - 1m - 10:02 - 165bpm avge - 171bpm max

19) - 1m - 10:03 - 168bpm avge - 170bpm max
20) - 1m - 10:21 - 168bpm avge - 173bpm max (hill)

21) - 1m - 10:16 - 168bpm avge - 172bpm max (hill)
22) - 1m - 9:39 - 165bpm avge - 170bpm max

23) - 1m - 10:13 - 163bpm avge - 170bpm max

24) - 1m - 9:25 - 167bpm avge - 171bpm max

25) - 1m - 9:45 - 169bpm avge - 170bpm max

26) - 1m - 9:19 - 171bpm avge - 173bpm max

27) - 0.3m - 2:40(9:02/m) - 174bpm avge - 176bpm max

HR Zone: 35-153bpm (Sub 70%): 1.5%

HR Zone: 153-162bpm (71-75%): 5.4%

HR Zone: 162-170bpm (76-80%): 77.3%

HR Zone: 170-179bpm (81-85%): 15.9%