Sun 6th May 2012 at 10:00am by Peteb69
Run > Race
drizzle
breezy
-
Time
4:09:42
-
Miles
27.24
-
Min/mi
9:10
-
Pacing
80%
-
WAVA
53.50
-
Cals
3060
-
Asc(m)
916
-
Surface
Trail
Notes & Comments
Split Summary
3 Forts mara another mud bath
====
1) - 1.61km - 10:00(6:13/km) - 113cal
2) - 1.61km - 9:59(6:12/km) - 109cal
3) - 1.61km - 7:39(4:45/km) - 115cal
4) - 1.61km - 8:57(5:34/km) - 114cal
5) - 1.61km - 8:45(5:26/km) - 113cal
6) - 1.61km - 8:04(5:01/km) - 113cal
7) - 1.61km - 8:10(5:05/km) - 114cal
8) - 1.61km - 11:22(7:04/km) - 108cal
9) - 1.61km - 10:14(6:21/km) - 111cal
10) - 1.61km - 8:52(5:31/km) - 114cal
11) - 1.61km - 9:30(5:54/km) - 111cal
12) - 1.61km - 8:24(5:13/km) - 113cal
13) - 1.61km - 8:53(5:31/km) - 115cal
14) - 1.61km - 10:33(6:33/km) - 102cal
15) - 1.61km - 7:23(4:35/km) - 114cal
16) - 1.61km - 8:50(5:29/km) - 112cal
17) - 1.61km - 11:22(7:04/km) - 107cal
18) - 1.61km - 9:06(5:39/km) - 113cal
19) - 1.61km - 11:09(6:56/km) - 111cal
20) - 1.61km - 9:25(5:51/km) - 114cal
21) - 1.61km - 10:07(6:17/km) - 112cal
22) - 1.61km - 8:12(5:06/km) - 114cal
23) - 1.61km - 8:35(5:20/km) - 115cal
24) - 1.61km - 9:42(6:02/km) - 113cal
25) - 1.61km - 8:15(5:08/km) - 115cal
26) - 1.61km - 8:49(5:28/km) - 115cal
27) - 1.61km - 7:52(4:53/km) - 114cal
28) - 0.39km - 1:34(4:00/km) - 26cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.6%
Pace Zone: 4:20-4:39/km: 8.1%
Pace Zone: 4:40-4:59/km: 17.2%
Pace Zone: 5:00-5:19/km: 16.5%
Pace Zone: 5:20-5:39/km: 13.7%
Pace Zone: 5:40-5:59/km: 10.8%
Pace Zone: 6:00-6:19/km: 10.2%
Pace Zone: 6:20-6:39/km: 5.8%
Pace Zone: 6:40-6:59/km: 3.9%
Pace Zone: 7:00-7:19/km: 2.5%
Pace Zone: 7:20-7:39/km: 1.1%
10:00 9:59 7:39 8:57 8:45 8:04 8:10 11:22 10:14 8:52 9:30 8:24 8:53 10:33 7:23 8:50 11:22 9:06 11:09 9:25 10:07 8:12 8:35 9:42 8:15 8:49 7:52 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:00 |
10:00 |
10:00 |
0/0 |
| 2.00 |
19:59 |
9:59 |
9:59 |
0/0 |
| 3.00 |
27:38 |
7:39 |
7:39 |
0/0 |
| 4.00 |
36:35 |
8:57 |
8:57 |
0/0 |
| 5.00 |
45:21 |
8:45 |
8:45 |
0/0 |
| 6.00 |
53:25 |
8:04 |
8:04 |
0/0 |
| 7.00 |
1:01:35 |
8:10 |
8:10 |
0/0 |
| 8.00 |
1:12:57 |
11:22 |
11:22 |
0/0 |
| 9.00 |
1:23:11 |
10:14 |
10:14 |
0/0 |
| 10.00 |
1:32:03 |
8:53 |
8:53 |
0/0 |
| 11.00 |
1:41:33 |
9:30 |
9:30 |
0/0 |
| 12.00 |
1:49:57 |
8:24 |
8:24 |
0/0 |
| 13.00 |
1:58:49 |
8:53 |
8:53 |
0/0 |
| 14.00 |
2:09:22 |
10:32 |
10:32 |
0/0 |
| 15.00 |
2:16:45 |
7:23 |
7:23 |
0/0 |
| 16.00 |
2:25:35 |
8:50 |
8:50 |
0/0 |
| 17.00 |
2:36:56 |
11:22 |
11:22 |
0/0 |
| 18.00 |
2:46:02 |
9:06 |
9:06 |
0/0 |
| 19.00 |
2:57:11 |
11:09 |
11:09 |
0/0 |
| 20.00 |
3:06:36 |
9:25 |
9:25 |
0/0 |
| 21.00 |
3:16:43 |
10:07 |
10:07 |
0/0 |
| 22.00 |
3:24:55 |
8:13 |
8:13 |
0/0 |
| 23.00 |
3:33:30 |
8:35 |
8:35 |
0/0 |
| 24.00 |
3:43:12 |
9:42 |
9:42 |
0/0 |
| 25.00 |
3:51:28 |
8:15 |
8:15 |
0/0 |
| 26.00 |
4:00:16 |
8:48 |
8:48 |
0/0 |
| 27.00 |
4:08:08 |
7:52 |
7:52 |
0/0 |
| 27.24 |
4:09:43 |
1:35 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
48.25% |
More |
| 800m |
3:23 |
6:48 |
53.35% |
More |
| 1km |
4:23 |
7:03 |
53.79% |
More |
| Mile |
7:23 |
7:23 |
54.77% |
More |
| 5k |
25:28 |
8:12 |
53.92% |
More |
| 5 miles |
41:33 |
8:19 |
53.70% |
More |
| 10k |
52:46 |
8:29 |
52.75% |
More |
| 10 miles |
1:29:57 |
9:00 |
51.08% |
More |
| Half |
1:57:31 |
8:58 |
51.68% |
More |
| 20 miles |
3:04:56 |
9:15 |
51.65% |
More |
| Mara |
3:59:22 |
9:08 |
53.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
53.75 |
| 5km |
25:00 |
8:03 |
54.94 |
| 5M |
41:24 |
8:17 |
53.89 |
| 10km |
52:08 |
8:23 |
53.38 |
| 10M |
1:26:19 |
8:38 |
53.22 |
| Half |
1:54:55 |
8:46 |
52.45 |
| 20M |
2:59:58 |
9:00 |
53.07 |
| Mara |
3:59:36 |
9:09 |
53.15 |
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