Good
rain
windy
cold
-
Time
5:14:35
-
Miles 27.35
-
Min/mi 11:30
-
Pacing
75%
-
WAVA
46.89
-
Cals
2990
-
Asc(m)
955
-
Surface
Trail
Notes & Comments
4 comments
Three Forts Marathon <p>
within target time <p>
Split Summary
===
1) 1m - 11:42(11:42/m) - 114cal - 5.12/6.66mph
2) 1m - 13:06(13:06/m) - 107cal - 4.58/6.48mph
3) 1m - 8:47(8:47/m) - 119cal - 6.83/7.84mph
4) 1m - 11:10(11:10/m) - 112cal - 5.37/6.98mph
5) 1m - 9:31(9:31/m) - 119cal - 6.31/7.32mph
6) 1m - 9:43(9:43/m) - 115cal - 6.17/8.59mph
7) 1m - 9:55(9:55/m) - 115cal - 6.05/7.73mph
8) 1m - 14:27(14:27/m) - 101cal - 4.15/6.1mph
9) 1m - 11:49(11:49/m) - 110cal - 5.08/6.54mph
10) 1m - 10:16(10:16/m) - 112cal - 5.84/8.32mph
11) 1m - 12:04(12:04/m) - 106cal - 4.97/7.57mph
12) 1m - 9:58(9:58/m) - 115cal - 6.02/6.99mph
13) 1m - 11:21(11:21/m) - 108cal - 5.29/7.92mph
14) 1m - 11:28(11:28/m) - 103cal - 5.23/7.61mph
15) 1m - 8:45(8:45/m) - 118cal - 6.86/7.48mph
16) 1m - 11:16(11:16/m) - 112cal - 5.33/6.59mph
17) 1m - 14:31(14:31/m) - 97cal - 4.13/6.64mph
18) 1m - 11:50(11:50/m) - 111cal - 5.07/6.51mph
19) 1m - 13:55(13:55/m) - 101cal - 4.31/5.99mph
20) 1m - 11:38(11:38/m) - 115cal - 5.15/6.19mph
21) 1m - 14:29(14:29/m) - 99cal - 4.14/6.37mph
22) 1m - 9:31(9:31/m) - 118cal - 6.3/7.12mph
23) 1m - 11:51(11:51/m) - 108cal - 5.06/7.33mph
24) 1m - 14:14(14:14/m) - 95cal - 4.21/6.93mph
25) 1m - 11:23(11:23/m) - 115cal - 5.27/6.44mph
26) 1m - 12:37(12:37/m) - 108cal - 4.75/6.73mph
27) 1m - 10:09(10:09/m) - 120cal - 5.91/7.3mph
28) 0.15m - 1:25(9:25/m) - 17cal - 6.37/6.97mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 6.2%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 8.8%
Pace Zone: 10:00-10:19/m: 6.4%
Pace Zone: 10:20-10:39/m: 5.6%
Pace Zone: 10:40-10:59/m: 5.9%
Pace Zone: 11:00-11:19/m: 5.8%
Pace Zone: 11:20-11:39/m: 4.5%
Pace Zone: 11:40-11:59/m: 2.6%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.2%
Max Speed
===
8.59mph
within target time
<p> Split Summary
===
1) 1m - 11:42(11:42/m) - 114cal - 5.12/6.66mph
2) 1m - 13:06(13:06/m) - 107cal - 4.58/6.48mph
3) 1m - 8:47(8:47/m) - 119cal - 6.83/7.84mph
4) 1m - 11:10(11:10/m) - 112cal - 5.37/6.98mph
5) 1m - 9:31(9:31/m) - 119cal - 6.31/7.32mph
6) 1m - 9:43(9:43/m) - 115cal - 6.17/8.59mph
7) 1m - 9:55(9:55/m) - 115cal - 6.05/7.73mph
8) 1m - 14:27(14:27/m) - 101cal - 4.15/6.1mph
9) 1m - 11:49(11:49/m) - 110cal - 5.08/6.54mph
10) 1m - 10:16(10:16/m) - 112cal - 5.84/8.32mph
11) 1m - 12:04(12:04/m) - 106cal - 4.97/7.57mph
12) 1m - 9:58(9:58/m) - 115cal - 6.02/6.99mph
13) 1m - 11:21(11:21/m) - 108cal - 5.29/7.92mph
14) 1m - 11:28(11:28/m) - 103cal - 5.23/7.61mph
15) 1m - 8:45(8:45/m) - 118cal - 6.86/7.48mph
16) 1m - 11:16(11:16/m) - 112cal - 5.33/6.59mph
17) 1m - 14:31(14:31/m) - 97cal - 4.13/6.64mph
18) 1m - 11:50(11:50/m) - 111cal - 5.07/6.51mph
19) 1m - 13:55(13:55/m) - 101cal - 4.31/5.99mph
20) 1m - 11:38(11:38/m) - 115cal - 5.15/6.19mph
21) 1m - 14:29(14:29/m) - 99cal - 4.14/6.37mph
22) 1m - 9:31(9:31/m) - 118cal - 6.3/7.12mph
23) 1m - 11:51(11:51/m) - 108cal - 5.06/7.33mph
24) 1m - 14:14(14:14/m) - 95cal - 4.21/6.93mph
25) 1m - 11:23(11:23/m) - 115cal - 5.27/6.44mph
26) 1m - 12:37(12:37/m) - 108cal - 4.75/6.73mph
27) 1m - 10:09(10:09/m) - 120cal - 5.91/7.3mph
28) 0.15m - 1:25(9:25/m) - 17cal - 6.37/6.97mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 6.2%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 8.8%
Pace Zone: 10:00-10:19/m: 6.4%
Pace Zone: 10:20-10:39/m: 5.6%
Pace Zone: 10:40-10:59/m: 5.9%
Pace Zone: 11:00-11:19/m: 5.8%
Pace Zone: 11:20-11:39/m: 4.5%
Pace Zone: 11:40-11:59/m: 2.6%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.2%
Max Speed
===
8.59mph
11:42 13:06 8:47 11:10 9:31 9:43 9:55 14:27 11:49 10:16 12:04 9:58 11:21 11:28 8:45 11:16 14:31 11:50 13:55 11:38 14:29 9:31 11:51 14:14 11:23 12:37 10:09 1:25
0mi in 0
Pace
| 29% | 32% | 25% | 9% | 5% |
Splits
Close
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Well done Bob! That's an excellent time! x
yup, bang on target pace! very pleasing.
What's next?
another go at the 100 miler!