-
Time
3:28:58
-
Miles
26.26
-
Min/mi
7:57
-
Pacing
90%
-
WAVA
62.64
-
Cals
3124
-
Asc(m)
254
-
Surface
Road
Notes & Comments
North Dorset Marathon
Split Summary
====
1) - 1m - 7:43(7:43/m) - 117cal
2) - 1m - 7:14(7:14/m) - 119cal
3) - 1m - 6:53(6:53/m) - 118cal
4) - 1m - 7:20(7:20/m) - 119cal
5) - 1m - 7:29(7:29/m) - 120cal
6) - 1m - 7:23(7:23/m) - 119cal
7) - 1m - 7:29(7:29/m) - 119cal
8) - 1m - 7:34(7:34/m) - 120cal
9) - 1m - 7:47(7:47/m) - 119cal
10) - 1m - 7:49(7:49/m) - 119cal
11) - 1m - 7:40(7:40/m) - 121cal
12) - 1m - 7:54(7:54/m) - 119cal
13) - 1m - 8:01(8:01/m) - 117cal
14) - 1m - 7:50(7:50/m) - 120cal
15) - 1m - 7:38(7:38/m) - 120cal
16) - 1m - 7:53(7:53/m) - 120cal
17) - 1m - 7:50(7:50/m) - 119cal
18) - 1m - 7:53(7:53/m) - 119cal
19) - 1m - 8:24(8:24/m) - 119cal
20) - 1m - 8:51(8:51/m) - 119cal
21) - 1m - 8:30(8:30/m) - 118cal
22) - 1m - 8:10(8:10/m) - 119cal
23) - 1m - 8:50(8:50/m) - 118cal
24) - 1m - 8:53(8:53/m) - 119cal
25) - 1m - 9:11(9:11/m) - 118cal
26) - 1m - 8:33(8:33/m) - 120cal
27) - 0.26m - 2:15(8:34/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 19.1%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.2%
7:43 7:14 6:53 7:20 7:29 7:23 7:29 7:34 7:47 7:49 7:40 7:54 8:01 7:50 7:38 7:53 7:50 7:53 8:24 8:51 8:30 8:10 8:50 8:53 9:11 8:33 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
0/0 |
2.00 |
14:55 |
7:14 |
7:14 |
0/0 |
3.00 |
21:49 |
6:53 |
6:53 |
0/0 |
4.00 |
29:09 |
7:20 |
7:20 |
0/0 |
5.00 |
36:38 |
7:29 |
7:29 |
0/0 |
6.00 |
44:01 |
7:23 |
7:23 |
0/0 |
7.00 |
51:30 |
7:29 |
7:29 |
0/0 |
8.00 |
59:04 |
7:34 |
7:34 |
0/0 |
9.00 |
1:06:51 |
7:47 |
7:47 |
0/0 |
10.00 |
1:14:40 |
7:49 |
7:49 |
0/0 |
11.00 |
1:22:20 |
7:40 |
7:40 |
0/0 |
12.00 |
1:30:14 |
7:54 |
7:54 |
0/0 |
13.00 |
1:38:15 |
8:01 |
8:01 |
0/0 |
14.00 |
1:46:05 |
7:50 |
7:50 |
0/0 |
15.00 |
1:53:43 |
7:38 |
7:38 |
0/0 |
16.00 |
2:01:36 |
7:53 |
7:53 |
0/0 |
17.00 |
2:09:27 |
7:50 |
7:50 |
0/0 |
18.00 |
2:17:20 |
7:53 |
7:53 |
0/0 |
19.00 |
2:25:44 |
8:24 |
8:24 |
0/0 |
20.00 |
2:34:35 |
8:51 |
8:51 |
0/0 |
21.00 |
2:43:05 |
8:30 |
8:30 |
0/0 |
22.00 |
2:51:16 |
8:11 |
8:11 |
0/0 |
23.00 |
3:00:06 |
8:50 |
8:50 |
0/0 |
24.00 |
3:08:59 |
8:53 |
8:53 |
0/0 |
25.00 |
3:18:10 |
9:11 |
9:11 |
0/0 |
26.00 |
3:26:43 |
8:33 |
8:33 |
0/0 |
26.26 |
3:28:58 |
2:15 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.20% |
More |
800m |
3:12 |
6:26 |
57.96% |
More |
1km |
4:03 |
6:30 |
59.91% |
More |
Mile |
6:44 |
6:44 |
61.31% |
More |
5k |
22:13 |
7:09 |
63.24% |
More |
5 miles |
36:16 |
7:15 |
62.98% |
More |
10k |
45:21 |
7:18 |
62.87% |
More |
10 miles |
1:14:32 |
7:27 |
63.16% |
More |
Half |
1:38:58 |
7:33 |
62.92% |
More |
20 miles |
2:34:34 |
7:44 |
63.34% |
More |
Mara |
3:28:24 |
7:57 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
84.89 |
5km |
17:57 |
5:47 |
78.27 |
5M |
31:01 |
6:12 |
73.64 |
10km |
39:50 |
6:25 |
71.56 |
10M |
1:08:51 |
6:53 |
68.38 |
Half |
1:33:55 |
7:10 |
65.79 |
20M |
2:32:47 |
7:38 |
64.08 |
Mara |
3:28:25 |
7:57 |
62.64 |
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