Sun 6th May 2012 at 9:00am by SueJ1

Run > General

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Time
4:48:09
Miles
26.44
Min/mi
10:54
Pacing
86%
WAVA
48.22
Cals
3288
Asc(m)
495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) - 125cal - 5.77/7.1mph
2) 1m - 10:41(10:41/m) - 127cal - 5.62/6.81mph
3) 1m - 10:36(10:36/m) - 129cal - 5.66/6.5mph
4) 1m - 10:29(10:29/m) - 128cal - 5.73/6.64mph
5) 1m - 10:36(10:36/m) - 128cal - 5.65/6.43mph
6) 1m - 10:24(10:24/m) - 128cal - 5.77/6.64mph
7) 1m - 10:45(10:45/m) - 125cal - 5.58/9.5mph
8) 1m - 9:57(9:57/m) - 127cal - 6.03/6.72mph
9) 1m - 10:18(10:18/m) - 128cal - 5.83/6.87mph
10) 1m - 10:24(10:24/m) - 127cal - 5.77/6.73mph
11) 1m - 10:42(10:42/m) - 127cal - 5.61/6.46mph
12) 1m - 10:20(10:20/m) - 128cal - 5.8/6.68mph
13) 1m - 10:25(10:25/m) - 127cal - 5.76/7.15mph
14) 1m - 10:28(10:28/m) - 127cal - 5.73/7.62mph
15) 1m - 10:55(10:55/m) - 128cal - 5.5/6.43mph
16) 1m - 10:44(10:44/m) - 128cal - 5.59/6.67mph
17) 1m - 10:18(10:18/m) - 129cal - 5.82/6.97mph
18) 1m - 10:22(10:22/m) - 127cal - 5.79/6.71mph
19) 1m - 10:11(10:11/m) - 128cal - 5.89/7.58mph
20) 1m - 11:12(11:12/m) - 123cal - 5.36/6.92mph
21) 1m - 12:58(12:58/m) - 109cal - 4.62/6.66mph
22) 1m - 12:05(12:05/m) - 116cal - 4.97/6.45mph
23) 1m - 12:00(12:00/m) - 117cal - 5/6.29mph
24) 1m - 13:14(13:14/m) - 106cal - 4.53/6.08mph
25) 1m - 12:13(12:13/m) - 116cal - 4.91/6.19mph
26) 1m - 11:09(11:09/m) - 125cal - 5.38/6.91mph
27) 0.44m - 4:19(9:47/m) - 55cal - 6.13/9.1mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 3.3%
Pace Zone: 9:20-9:39/m: 5.8%
Pace Zone: 9:40-9:59/m: 10.9%
Pace Zone: 10:00-10:19/m: 14.7%
Pace Zone: 10:20-10:39/m: 15.5%
Pace Zone: 10:40-10:59/m: 15%
Pace Zone: 11:00-11:19/m: 8.3%
Pace Zone: 11:20-11:39/m: 4.7%
Pace Zone: 11:40-11:59/m: 3%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.1%

Max Speed
===
9.5mph

10:24 10:41 10:36 10:29 10:36 10:24 10:45 9:57 10:18 10:24 10:42 10:20 10:25 10:28 10:55 10:44 10:18 10:22 10:11 11:12 12:58 12:05 12:00 13:14 12:13 11:09 4:19

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:24	10:24	10:24	0/0
2.00	21:05	10:41	10:41	0/0
3.00	31:40	10:36	10:36	0/0
4.00	42:09	10:28	10:28	0/0
5.00	52:45	10:36	10:36	0/0
6.00	1:03:09	10:24	10:24	0/0
7.00	1:13:55	10:46	10:46	0/0
8.00	1:23:52	9:57	9:57	0/0
9.00	1:34:08	10:17	10:17	0/0
10.00	1:44:33	10:25	10:25	0/0
11.00	1:55:16	10:43	10:43	0/0
12.00	2:05:36	10:20	10:20	0/0
13.00	2:16:00	10:25	10:25	0/0
14.00	2:26:29	10:28	10:28	0/0
15.00	2:37:23	10:55	10:55	0/0
16.00	2:48:07	10:44	10:44	0/0
17.00	2:58:25	10:18	10:18	0/0
18.00	3:08:47	10:22	10:22	0/0
19.00	3:18:58	10:11	10:11	0/0
20.00	3:30:09	11:11	11:11	0/0
21.00	3:43:09	13:00	13:00	0/0
22.00	3:55:13	12:04	12:04	0/0
23.00	4:07:14	12:01	12:01	0/0
24.00	4:20:28	13:14	13:14	0/0
25.00	4:32:41	12:13	12:13	0/0
26.00	4:43:51	11:10	11:10	0/0
26.44	4:48:10	4:19	9:47	0/0

Elevation

Asc 495m, Range 0m, Flat prediction 4:48:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.30%	More
800m	4:17	8:37	45.20%	More
1km	5:31	8:53	45.49%	More
Mile	9:21	9:21	45.26%	More
5k	31:01	9:59	47.70%	More
5 miles	50:46	10:09	47.45%	More
10k	1:03:30	10:13	47.66%	More
10 miles	1:43:44	10:22	48.21%	More
Half	2:15:53	10:22	48.93%	More
20 miles	3:30:09	10:30	49.45%	More
Mara	4:45:29	10:54	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.30
5km	29:47	9:35	49.67
5M	49:19	9:52	48.85
10km	1:02:05	9:59	48.74
10M	1:42:48	10:17	48.65
Half	2:16:53	10:27	48.23
20M	3:34:21	10:43	48.48
Mara	4:45:23	10:54	48.18

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