Sun 6th May 2012 at 8:00am by Menna

Run > Race

  • Time
    4:41:00
  • Miles
    26.20
  • Min/mi
    10:44
  • WAVA
    47.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Started off with the walkers so I could get out earlier and not be so long for Rich. Overall a good run and walk (up the hills), pleased with the time as was aiming for under 5hrs

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.83
5km 29:19 9:26 50.26
5M 48:33 9:43 49.09
10km 1:01:08 9:50 48.61
10M 1:41:14 10:07 48.40
Half 2:14:47 10:17 47.51
20M 3:31:03 10:33 47.85
Mara 4:41:00 10:44 47.68
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