Sun 6th May 2012 at 9:00am by mjoyeux
Run > Race
-
Time
2:58:51
-
Miles
26.22
-
Min/mi
6:49
-
Pacing
93%
-
WAVA
68.03
-
Cals
3305
-
Asc(m)
316
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:34(6:34/m) - 124cal
2) - 1m - 6:45(6:45/m) - 127cal
3) - 1m - 6:48(6:48/m) - 126cal
4) - 1m - 6:45(6:45/m) - 125cal
5) - 1m - 6:52(6:52/m) - 127cal
6) - 1m - 6:45(6:45/m) - 125cal
7) - 1m - 6:38(6:38/m) - 126cal
8) - 1m - 6:48(6:48/m) - 126cal
9) - 1m - 6:31(6:31/m) - 126cal
10) - 1m - 6:42(6:42/m) - 125cal
11) - 1m - 7:00(7:00/m) - 127cal
12) - 1m - 7:00(7:00/m) - 127cal
13) - 1m - 7:00(7:00/m) - 126cal
14) - 1m - 6:52(6:52/m) - 127cal
15) - 1m - 6:47(6:47/m) - 126cal
16) - 1m - 7:09(7:09/m) - 127cal
17) - 1m - 6:50(6:50/m) - 127cal
18) - 1m - 6:40(6:40/m) - 124cal
19) - 1m - 6:29(6:29/m) - 126cal
20) - 1m - 6:55(6:55/m) - 127cal
21) - 1m - 6:46(6:46/m) - 126cal
22) - 1m - 6:35(6:35/m) - 125cal
23) - 1m - 6:51(6:51/m) - 127cal
24) - 1m - 7:10(7:10/m) - 127cal
25) - 1m - 7:05(7:05/m) - 127cal
26) - 1m - 6:48(6:48/m) - 126cal
27) - 0.2m - 1:13(6:05/m) - 24cal
28) - 0.02m - 32(28:16/m) - 2cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 4.4%
Pace Zone: 6:00-6:19/mile: 10.8%
Pace Zone: 6:20-6:39/mile: 20.8%
Pace Zone: 6:40-6:59/mile: 26.1%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 10.2%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 2.4%
6:34 6:45 6:48 6:45 6:52 6:45 6:38 6:48 6:31 6:42 7:00 7:00 7:00 6:52 6:47 7:09 6:50 6:40 6:29 6:55 6:46 6:35 6:51 7:10 7:05 6:48 1:13 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:38 |
6:38 |
6:38 |
0/0 |
| 2.00 |
13:23 |
6:45 |
6:45 |
0/0 |
| 3.00 |
20:11 |
6:48 |
6:48 |
0/0 |
| 4.00 |
27:13 |
7:02 |
7:02 |
0/0 |
| 5.00 |
34:05 |
6:52 |
6:52 |
0/0 |
| 6.00 |
40:50 |
6:45 |
6:45 |
0/0 |
| 7.00 |
47:27 |
6:38 |
6:38 |
0/0 |
| 8.00 |
54:16 |
6:48 |
6:48 |
0/0 |
| 9.00 |
1:00:47 |
6:31 |
6:31 |
0/0 |
| 10.00 |
1:07:30 |
6:43 |
6:43 |
0/0 |
| 11.00 |
1:14:29 |
6:59 |
6:59 |
0/0 |
| 12.00 |
1:21:29 |
7:00 |
7:00 |
0/0 |
| 13.00 |
1:28:29 |
7:00 |
7:00 |
0/0 |
| 14.00 |
1:35:21 |
6:53 |
6:53 |
0/0 |
| 15.00 |
1:42:08 |
6:47 |
6:47 |
0/0 |
| 16.00 |
1:49:17 |
7:09 |
7:09 |
0/0 |
| 17.00 |
1:56:07 |
6:50 |
6:50 |
0/0 |
| 18.00 |
2:03:07 |
7:00 |
7:00 |
0/0 |
| 19.00 |
2:09:36 |
6:29 |
6:29 |
0/0 |
| 20.00 |
2:16:30 |
6:54 |
6:54 |
0/0 |
| 21.00 |
2:23:16 |
6:46 |
6:46 |
0/0 |
| 22.00 |
2:29:52 |
6:36 |
6:36 |
0/0 |
| 23.00 |
2:36:43 |
6:51 |
6:51 |
0/0 |
| 24.00 |
2:43:54 |
7:11 |
7:11 |
0/0 |
| 25.00 |
2:50:58 |
7:05 |
7:05 |
0/0 |
| 25.83 |
2:56:37 |
5:39 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
48.14% |
More |
| 800m |
3:08 |
6:19 |
53.71% |
More |
| 1km |
3:55 |
6:18 |
56.33% |
More |
| Mile |
6:28 |
6:28 |
58.46% |
More |
| 5k |
20:34 |
6:37 |
62.46% |
More |
| 5 miles |
33:15 |
6:39 |
63.35% |
More |
| 10k |
41:32 |
6:41 |
63.58% |
More |
| 10 miles |
1:07:51 |
6:47 |
64.49% |
More |
| Half |
1:29:23 |
6:49 |
64.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
66.96 |
| 5km |
18:45 |
6:02 |
68.53 |
| 5M |
31:00 |
6:12 |
67.96 |
| 10km |
39:01 |
6:17 |
67.66 |
| 10M |
1:04:32 |
6:27 |
67.79 |
| Half |
1:25:52 |
6:33 |
67.00 |
| 20M |
2:14:19 |
6:43 |
67.87 |
| Mara |
2:58:42 |
6:49 |
68.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
breezy
warm