Sun 6th May 2012 at 9:00am by wAckie Racer

Run > Race

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Time
4:31:19
Miles
26.37
Min/mi
10:17
Pacing
78%
WAVA
49.32
Cals
3057
Asc(m)
1279
Surface
Road

Notes & Comments

Hindsight would suggest that I was in no condition to run the Marathon of the North , but if I had just spectated i wouldn't have got a medal & a T shirt ;-)

Split Summary

====

1) - 26.37m - 4:31:19(10:17/m) - 3057cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.2%

4:31:19

Pin Map

0mi in 0

Pace

24%

27%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	0/0
2.00	16:44	8:31	8:31	0/0
3.00	25:28	8:44	8:44	0/0
4.00	33:54	8:26	8:26	0/0
5.00	42:44	8:50	8:50	0/0
6.00	51:40	8:56	8:56	0/0
7.00	1:00:33	8:53	8:53	0/0
8.00	1:09:41	9:08	9:08	0/0
9.00	1:19:00	9:20	9:20	0/0
10.00	1:28:20	9:20	9:20	0/0
11.00	1:37:59	9:39	9:39	0/0
12.00	1:47:35	9:36	9:36	0/0
13.00	1:57:12	9:37	9:37	0/0
14.00	2:07:10	9:59	9:59	0/0
15.00	2:16:56	9:46	9:46	0/0
16.00	2:26:55	9:58	9:58	0/0
17.00	2:36:49	9:54	9:54	0/0
18.00	2:46:59	10:10	10:10	0/0
19.00	2:56:40	9:41	9:41	0/0
20.00	3:07:04	10:24	10:24	0/0
21.00	3:18:53	11:49	11:49	0/0
22.00	3:33:22	14:29	14:29	0/0
23.00	3:46:04	12:42	12:42	0/0
24.00	3:59:27	13:23	13:23	0/0
25.00	4:13:20	13:53	13:53	0/0
26.00	4:27:14	13:54	13:54	0/0
26.37	4:31:18	4:04	10:57	0/0

Elevation

Asc 1279m, Range 0m, Flat prediction 4:31:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.01%	More
800m	3:54	7:51	48.33%	More
1km	4:54	7:53	50.27%	More
Mile	8:05	8:05	51.91%	More
5k	26:06	8:24	54.66%	More
5 miles	42:38	8:32	54.45%	More
10k	53:25	8:36	54.24%	More
10 miles	1:28:18	8:50	54.22%	More
Half	1:58:09	9:01	53.59%	More
20 miles	3:07:04	9:21	53.22%	More
Mara	4:29:25	10:17	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:07	9:03	50.75
5M	46:34	9:19	49.85
10km	58:37	9:26	49.43
10M	1:37:04	9:42	49.32
Half	2:09:15	9:52	48.61
20M	3:22:23	10:07	49.20
Mara	4:29:28	10:17	49.27

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