Running > Fell Running

6th May 2012 at 12pm by WobblyBob

  • 1:08:44
    Time
  • 5.72
    Miles
  • 12:01
    Min/mi
  • 36.13
    WAVA
  • 857
    Cals
  • Fell
    Surface

 

Notes & Comments

12:27 13:52 16:45 9:02 10:50 5:48

Map

Pin Map

Pace

34% 8% 8% 14% 28% 9%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:31 2:31 0.25 10:04 0/0
2 5:52 3:21 0.50 13:23 0/0
3 9:24 3:32 0.75 14:08 0/0
4 12:26 3:03 1.00 12:11 0/0
5 15:54 3:28 1.25 13:52 0/0
6 20:59 5:05 1.50 20:20 0/0
7 23:37 2:38 1.75 10:31 0/0
8 26:19 2:42 2.00 10:46 0/0
9 30:09 3:51 2.25 15:23 0/0
10 33:55 3:46 2.50 15:02 0/0
11 37:32 3:37 2.75 14:28 0/0
12 43:02 5:30 3.00 22:01 0/0
13 45:18 2:15 3.25 9:01 0/0
14 47:29 2:12 3.50 8:47 0/0
15 49:44 2:15 3.75 8:58 0/0
16 52:06 2:22 4.00 9:27 0/0
17 54:39 2:33 4.25 10:14 0/0
18 57:24 2:45 4.50 10:59 0/0
19 59:53 2:29 4.75 9:56 0/0
20 1:02:55 3:02 5.00 12:07 0/0
21 1:05:13 2:18 5.25 9:12 0/0
22 1:06:59 1:47 5.50 7:06 0/0
23 1:08:43 1:44 5.71 8:02 0/0

Elevation

Asc 310m, Desc 311m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Ascend

Predictions

Best WAVA 36.86%
Dist Time Per Mile WAVA
1M 10:49 10:49 35.04
5km 35:59 11:35 36.86
5M 59:36 11:55 36.23
10km 1:15:02 12:05 35.94
10M 2:04:16 12:26 35.64
Half 2:45:26 12:38 35.20
20M 4:19:04 12:57 35.45
Mara 5:44:56 13:10 35.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.08
18.8%
11:10
NW
0.41
7.2%
12:20
N
0.48
8.4%
13:06
NE
0.85
14.9%
9:06
W
1.02
17.9%
17:17
E
0.42
7.3%
7:47
SW
0.69
12%
10:08
S
0.77
13.5%
12:32
SE

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