Sun 6th May 2012 at 9:00am by Neilio
Run > Race
warm
-
Time
4:42:18
-
Miles
26.21
-
Min/mi
10:46
-
Pacing
85%
-
WAVA
46.26
-
Cals
4269
-
Asc(m)
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) - 164cal - 5.61/7.75mph
2) 1m - 10:20(10:20/m) - 166cal - 5.81/7.92mph
3) 1m - 10:25(10:25/m) - 164cal - 5.76/8.77mph
4) 1m - 9:55(9:55/m) - 168cal - 6.05/8.91mph
5) 1m - 10:15(10:15/m) - 169cal - 5.85/9.48mph
6) 1m - 10:07(10:07/m) - 170cal - 5.93/8.63mph
7) 1m - 10:17(10:17/m) - 167cal - 5.83/7.91mph
8) 1m - 10:10(10:10/m) - 169cal - 5.9/8.31mph
9) 1m - 9:53(9:53/m) - 166cal - 6.07/9.19mph
10) 1m - 10:06(10:06/m) - 166cal - 5.94/8.11mph
11) 1m - 10:49(10:49/m) - 162cal - 5.55/7.26mph
12) 1m - 10:13(10:13/m) - 161cal - 5.87/7.56mph
13) 1m - 10:13(10:13/m) - 163cal - 5.87/8.04mph
14) 1m - 10:30(10:30/m) - 160cal - 5.72/8.3mph
15) 1m - 10:24(10:24/m) - 162cal - 5.77/7.76mph
16) 1m - 10:31(10:31/m) - 165cal - 5.7/8.1mph
17) 1m - 10:30(10:30/m) - 165cal - 5.71/7.73mph
18) 1m - 10:21(10:21/m) - 163cal - 5.8/7.43mph
19) 1m - 9:53(9:53/m) - 165cal - 6.07/8.44mph
20) 1m - 10:47(10:47/m) - 164cal - 5.56/7.72mph
21) 1m - 10:44(10:44/m) - 170cal - 5.59/9.11mph
22) 1m - 11:38(11:38/m) - 166cal - 5.15/7.59mph
23) 1m - 12:40(12:40/m) - 158cal - 4.74/7.65mph
24) 1m - 13:32(13:32/m) - 141cal - 4.43/7.03mph
25) 1m - 13:12(13:12/m) - 148cal - 4.54/6.34mph
26) 1m - 12:09(12:09/m) - 153cal - 4.94/7.5mph
27) 0.21m - 2:02(9:29/m) - 34cal - 6.33/7.4mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.6%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 10.1%
Pace Zone: 9:40-9:59/m: 11.1%
Pace Zone: 10:00-10:19/m: 13.8%
Pace Zone: 10:20-10:39/m: 12.3%
Pace Zone: 10:40-10:59/m: 8.8%
Pace Zone: 11:00-11:19/m: 6%
Pace Zone: 11:20-11:39/m: 3.8%
Pace Zone: 11:40-11:59/m: 2.2%
Pace Zone: 12:00-12:19/m: 1.6%
Max Speed
===
9.48mph
10:41 10:20 10:25 9:55 10:15 10:07 10:17 10:10 9:53 10:06 10:49 10:13 10:13 10:30 10:24 10:31 10:30 10:21 9:53 10:47 10:44 11:38 12:40 13:32 13:12 12:09 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:39 |
10:39 |
10:39 |
0/0 |
| 2.00 |
20:59 |
10:20 |
10:20 |
0/0 |
| 3.00 |
31:23 |
10:24 |
10:24 |
0/0 |
| 4.00 |
41:19 |
9:56 |
9:56 |
0/0 |
| 5.00 |
51:34 |
10:15 |
10:15 |
0/0 |
| 6.00 |
1:01:41 |
10:07 |
10:07 |
0/0 |
| 7.00 |
1:11:57 |
10:17 |
10:17 |
0/0 |
| 8.00 |
1:22:08 |
10:11 |
10:11 |
0/0 |
| 9.00 |
1:32:02 |
9:54 |
9:54 |
0/0 |
| 10.00 |
1:42:07 |
10:06 |
10:06 |
0/0 |
| 11.00 |
1:52:56 |
10:49 |
10:49 |
0/0 |
| 12.00 |
2:03:10 |
10:14 |
10:14 |
0/0 |
| 13.00 |
2:13:24 |
10:14 |
10:14 |
0/0 |
| 14.00 |
2:23:52 |
10:28 |
10:28 |
0/0 |
| 15.00 |
2:34:17 |
10:25 |
10:25 |
0/0 |
| 16.00 |
2:44:49 |
10:32 |
10:32 |
0/0 |
| 17.00 |
2:55:19 |
10:30 |
10:30 |
0/0 |
| 18.00 |
3:05:39 |
10:20 |
10:20 |
0/0 |
| 19.00 |
3:15:32 |
9:53 |
9:53 |
0/0 |
| 20.00 |
3:26:20 |
10:48 |
10:48 |
0/0 |
| 21.00 |
3:37:04 |
10:44 |
10:44 |
0/0 |
| 22.00 |
3:48:42 |
11:39 |
11:39 |
0/0 |
| 23.00 |
4:01:22 |
12:40 |
12:40 |
0/0 |
| 24.00 |
4:14:54 |
13:32 |
13:32 |
0/0 |
| 25.00 |
4:28:06 |
13:12 |
13:12 |
0/0 |
| 26.00 |
4:40:15 |
12:09 |
12:09 |
0/0 |
| 26.21 |
4:42:16 |
2:01 |
9:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
35.43% |
More |
| 800m |
4:47 |
9:38 |
38.75% |
More |
| 1km |
6:01 |
9:40 |
40.28% |
More |
| Mile |
9:44 |
9:44 |
42.47% |
More |
| 5k |
31:08 |
10:01 |
45.13% |
More |
| 5 miles |
50:29 |
10:06 |
45.24% |
More |
| 10k |
1:02:36 |
10:04 |
45.54% |
More |
| 10 miles |
1:41:36 |
10:10 |
46.34% |
More |
| Half |
2:14:08 |
10:14 |
46.42% |
More |
| 20 miles |
3:26:00 |
10:18 |
47.53% |
More |
| Mara |
4:42:07 |
10:46 |
46.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
48.60 |
| 5km |
28:40 |
9:14 |
49.01 |
| 5M |
47:46 |
9:33 |
47.82 |
| 10km |
1:00:18 |
9:42 |
47.27 |
| 10M |
1:40:26 |
10:03 |
46.88 |
| Half |
2:14:11 |
10:15 |
46.05 |
| 20M |
3:31:14 |
10:34 |
46.35 |
| Mara |
4:42:11 |
10:46 |
46.27 |
Three Things You Saw Today
1 Loads of other Marathon of the North runners!Lovely People.
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