Sun 6th May 2012 at 10:00am by F4rley

Run > Race

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Time
45:57
Miles
6.23
Min/mi
7:23
Pacing
96%
WAVA
58.68
Cals
682
BPM
179
%MHR
104.9
B/mi
1324
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 86cal - 171/190bpm - 8.23/9.82mph
2) 1m - 7:22(7:22/m) - 108cal - 177/179bpm - 8.14/9.81mph
3) 1m - 7:27(7:27/m) - 113cal - 180/182bpm - 8.06/8.87mph
4) 1m - 7:31(7:31/m) - 115cal - 181/183bpm - 7.98/9.19mph
5) 1m - 7:32(7:32/m) - 118cal - 183/185bpm - 7.96/9.72mph
6) 1m - 7:16(7:16/m) - 117cal - 185/186bpm - 8.26/9.92mph
7) 0.23m - 1:31(6:36/m) - 25cal - 188/192bpm - 9.1/10.59mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 13.1%
Pace Zone: 7:00-7:19/m: 24.4%
Pace Zone: 7:20-7:39/m: 33.6%
Pace Zone: 7:40-7:59/m: 15.1%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 1.2%

Max Speed
===
10.59mph

7:18 7:22 7:27 7:31 7:32 7:16 1:31

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	161 115-178	1151	0/0
0.50	3:39	1:52	7:27	178 169-189	1325	0/0
0.75	5:27	1:48	7:14	171 169-175	1236	0/0
1.00	7:17	1:50	7:18	174 172-177	1270	0/0
1.25	9:05	1:48	7:14	176 175-177	1273	0/0
1.50	10:59	1:54	7:36	175 174-177	1329	0/0
1.75	12:47	1:48	7:11	178 177-179	1279	0/0
2.00	14:39	1:52	7:28	178 177-179	1329	0/0
2.25	16:31	1:52	7:29	180 179-181	1346	0/0
2.50	18:21	1:50	7:20	180 179-181	1321	0/0
2.75	20:12	1:51	7:24	181 179-182	1338	0/0
3.00	22:06	1:54	7:35	181 180-182	1371	0/0
3.25	23:59	1:53	7:31	181 180-182	1362	0/0
3.50	25:50	1:51	7:26	182 180-183	1352	0/0
3.75	27:46	1:56	7:43	182 181-183	1406	0/0
4.00	29:37	1:51	7:24	181 180-183	1340	0/0
4.25	31:34	1:57	7:50	182 180-184	1425	0/0
4.50	33:27	1:53	7:32	183 182-184	1378	0/0
4.75	35:18	1:51	7:23	183 182-184	1351	0/0
5.00	37:09	1:51	7:24	183 182-184	1355	0/0
5.25	39:02	1:53	7:31	184 183-185	1384	0/0
5.50	40:52	1:50	7:19	185 184-186	1355	0/0
5.75	42:36	1:44	6:58	185 184-186	1288	0/0
6.00	44:26	1:50	7:19	185 184-186	1353	0/0
6.23	45:57	1:31	6:35	188 185-191	1238	0/0

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 0m, Flat prediction 45:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.11%	More
800m	3:27	6:57	49.86%	More
1km	4:18	6:55	52.56%	More
Mile	7:04	7:04	55.19%	More
5k	22:52	7:22	57.90%	More
5 miles	37:00	7:24	58.14%	More
10k	45:48	7:22	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	21:59	7:05	60.22
5M	36:24	7:17	59.09
10km	45:49	7:22	58.67
10M	1:15:53	7:35	58.51
Half	1:41:02	7:43	57.69
20M	2:38:12	7:55	58.38
Mara	3:30:38	8:02	58.47

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