Sun 6th May 2012 at 8:00am by RunningRich

Run > Race

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Time
2:55:13
Miles
26.30
Min/mi
6:40
Pacing
96%
WAVA
73.03
Cals
2980
Asc(m)
257
Hillscore
12
Surface
Road

Notes & Comments

3 comments

North Dorset Village Marathon

Over the moon, great pace set by Ant and me, really felt good at the end. PB, 5th overall, 2nd MV40, Wimborne AC won team prize me, Jerry and Steve Wyatt.

1st negative split marathon, 1st half 1:28:00, 2nd half 1:27:13.

Split Summary

====

1) - 1m - 6:47(6:48/m) - 111cal

2) - 1m - 6:41(6:41/m) - 114cal

3) - 1m - 6:34(6:35/m) - 112cal

4) - 1m - 6:44(6:44/m) - 114cal

5) - 1m - 6:44(6:44/m) - 113cal

6) - 1m - 6:38(6:39/m) - 114cal

7) - 1m - 6:39(6:39/m) - 113cal

8) - 1m - 6:44(6:44/m) - 114cal

9) - 1m - 6:46(6:46/m) - 113cal

10) - 1m - 6:49(6:49/m) - 114cal

11) - 1m - 6:37(6:37/m) - 113cal
12) - 1m - 6:46(6:47/m) - 114cal

13) - 1m - 6:35(6:35/m) - 113cal

14) - 1m - 6:40(6:40/m) - 113cal

15) - 1m - 6:39(6:39/m) - 114cal

16) - 1m - 6:39(6:39/m) - 114cal

17) - 1m - 6:41(6:41/m) - 113cal

18) - 1m - 6:41(6:41/m) - 114cal

19) - 1m - 6:46(6:46/m) - 113cal

20) - 1m - 6:52(6:52/m) - 114cal

21) - 1m - 6:47(6:47/m) - 114cal

22) - 1m - 6:32(6:32/m) - 112cal

23) - 1m - 6:39(6:39/m) - 113cal

24) - 1m - 6:35(6:35/m) - 114cal

25) - 1m - 6:30(6:30/m) - 112cal

26) - 1m - 6:18(6:18/m) - 112cal

27) - 0.31m - 1:50(5:55/m) - 36cal

6:47 6:41 6:34 6:44 6:44 6:38 6:39 6:44 6:46 6:49 6:37 6:46 6:35 6:40 6:39 6:39 6:41 6:41 6:46 6:52 6:47 6:32 6:39 6:35 6:30 6:18 1:58

	yramrag Congrats, that's a great run. And 2:55:13, hahaha that is exactly the time I did in London and now we're both one second behind Jerry's listed best. Can't plan thinks like that........ or can you????? Well done!
	AntClark Amazing run today mate
	hogglet Brilliant effort Rich

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	22/3
2.00	13:28	6:41	6:41	12/18
3.00	20:02	6:35	6:35	13/41
4.00	26:47	6:44	6:44	7/4
5.00	33:31	6:44	6:44	11/5
6.00	40:09	6:38	6:38	9/10
7.00	46:49	6:40	6:40	3/12
8.00	53:32	6:44	6:44	4/5
9.00	1:00:19	6:46	6:46	23/8
10.00	1:07:07	6:49	6:49	17/8
11.00	1:13:45	6:37	6:37	3/6
12.00	1:20:31	6:46	6:46	5/11
13.00	1:27:06	6:35	6:35	7/14
14.00	1:33:46	6:40	6:40	5/3
15.00	1:40:25	6:39	6:39	1/8
16.00	1:47:03	6:39	6:39	2/3
17.00	1:53:44	6:40	6:40	10/13
18.00	2:00:25	6:41	6:41	5/5
19.00	2:07:11	6:46	6:46	7/1
20.00	2:14:03	6:52	6:52	23/2
21.00	2:20:49	6:47	6:47	16/10
22.00	2:27:22	6:32	6:32	7/31
23.00	2:34:01	6:39	6:39	3/13
24.00	2:40:37	6:35	6:35	4/8
25.00	2:47:06	6:30	6:30	7/5
26.00	2:53:25	6:19	6:19	6/3
26.30	2:55:21	1:56	6:23	5/0

Elevation

Asc 257m, Range 52m, Flat prediction 2:54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	6:51
23 1.6%	6:45
23 2.8%	6:43
18 3.1%	6:58
16 1.9%	6:50
13 2.6%	6:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.34%	More
800m	3:04	6:10	58.96%	More
1km	3:50	6:10	61.49%	More
Mile	6:15	6:15	64.72%	More
5k	19:57	6:25	68.84%	More
5 miles	32:24	6:29	68.87%	More
10k	40:37	6:32	68.52%	More
10 miles	1:06:10	6:37	69.42%	More
Half	1:26:48	6:38	69.98%	More
20 miles	2:13:05	6:39	71.77%	More
Mara	2:54:34	6:40	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.68
5km	18:13	5:52	75.40
5M	30:09	6:02	73.99
10km	37:58	6:07	73.30
10M	1:02:52	6:17	73.08
Half	1:23:42	6:23	72.01
20M	2:11:04	6:33	72.87
Mara	2:54:31	6:40	72.97

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