Sun 6th May 2012 at 8:00am by Deadbeat
Run > Race
breezy
-
Time
3:29:09
-
Miles
26.22
-
Min/mi
7:59
-
Pacing
91%
-
WAVA
62.48
-
Cals
3771
-
Asc(m)
249
-
Surface
Road
Notes & Comments
1 comments
NDVM, 1st half with Pete Lemon
Split Summary
====
1) - 1m - 7:59(7:59/m) - 142cal
2) - 1m - 7:58(7:58/m) - 143cal
3) - 1m - 7:51(7:51/m) - 145cal
4) - 1m - 8:05(8:05/m) - 144cal
5) - 1m - 8:01(8:01/m) - 143cal
6) - 1m - 8:02(8:02/m) - 144cal
7) - 1m - 8:06(8:06/m) - 143cal
8) - 1m - 8:04(8:04/m) - 144cal
9) - 1m - 8:29(8:29/m) - 145cal
10) - 1m - 8:26(8:26/m) - 144cal
11) - 1m - 7:55(7:55/m) - 144cal
12) - 1m - 8:24(8:24/m) - 143cal
13) - 1m - 8:20(8:20/m) - 143cal
14) - 1m - 7:49(7:49/m) - 144cal
15) - 1m - 7:17(7:17/m) - 143cal
16) - 1m - 7:30(7:30/m) - 143cal
17) - 1m - 7:32(7:32/m) - 144cal
18) - 1m - 7:58(7:58/m) - 145cal
19) - 1m - 8:14(8:14/m) - 144cal
20) - 1m - 8:15(8:15/m) - 143cal
21) - 1m - 8:03(8:03/m) - 144cal
22) - 1m - 7:36(7:36/m) - 144cal
23) - 1m - 7:46(7:46/m) - 144cal
24) - 1m - 7:49(7:49/m) - 145cal
25) - 1m - 7:58(7:58/m) - 145cal
26) - 1m - 7:57(7:57/m) - 144cal
27) - 0.22m - 1:46(8:01/m) - 32cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 15.7%
Pace Zone: 7:40-7:59/mile: 22.3%
Pace Zone: 8:00-8:19/mile: 22.5%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.7%
7:59 7:58 7:51 8:05 8:01 8:02 8:06 8:04 8:29 8:26 7:55 8:24 8:20 7:49 7:17 7:30 7:32 7:58 8:14 8:15 8:03 7:36 7:46 7:49 7:58 7:57 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:58 |
7:58 |
7:58 |
0/0 |
| 2.00 |
15:56 |
7:58 |
7:58 |
0/0 |
| 3.00 |
23:47 |
7:51 |
7:51 |
0/0 |
| 4.00 |
31:52 |
8:05 |
8:05 |
0/0 |
| 5.00 |
40:17 |
8:25 |
8:25 |
0/0 |
| 6.00 |
48:19 |
8:02 |
8:02 |
0/0 |
| 7.00 |
56:47 |
8:28 |
8:28 |
0/0 |
| 8.00 |
1:04:51 |
8:04 |
8:04 |
0/0 |
| 9.00 |
1:13:20 |
8:29 |
8:29 |
0/0 |
| 10.00 |
1:21:57 |
8:37 |
8:37 |
0/0 |
| 11.00 |
1:29:51 |
7:55 |
7:55 |
0/0 |
| 12.00 |
1:38:15 |
8:24 |
8:24 |
0/0 |
| 13.00 |
1:46:35 |
8:20 |
8:20 |
0/0 |
| 14.00 |
1:54:24 |
7:49 |
7:49 |
0/0 |
| 15.00 |
2:01:41 |
7:17 |
7:17 |
0/0 |
| 16.00 |
2:09:10 |
7:30 |
7:30 |
0/0 |
| 17.00 |
2:16:42 |
7:32 |
7:32 |
0/0 |
| 18.00 |
2:24:40 |
7:58 |
7:58 |
0/0 |
| 19.00 |
2:32:54 |
8:14 |
8:14 |
0/0 |
| 20.00 |
2:41:10 |
8:15 |
8:15 |
0/0 |
| 21.00 |
2:49:13 |
8:03 |
8:03 |
0/0 |
| 22.00 |
2:56:50 |
7:37 |
7:37 |
0/0 |
| 23.00 |
3:04:36 |
7:46 |
7:46 |
0/0 |
| 24.00 |
3:12:26 |
7:49 |
7:49 |
0/0 |
| 25.00 |
3:20:23 |
7:58 |
7:58 |
0/0 |
| 26.00 |
3:28:21 |
7:57 |
7:57 |
0/0 |
| 26.22 |
3:30:06 |
1:45 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.73% |
More |
| 800m |
3:35 |
7:13 |
51.75% |
More |
| 1km |
4:31 |
7:16 |
53.66% |
More |
| Mile |
7:17 |
7:17 |
56.68% |
More |
| 5k |
23:07 |
7:26 |
60.80% |
More |
| 5 miles |
38:02 |
7:36 |
60.05% |
More |
| 10k |
47:52 |
7:42 |
59.55% |
More |
| 10 miles |
1:17:47 |
7:47 |
60.53% |
More |
| Half |
1:42:31 |
7:50 |
60.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
63.07 |
| 5km |
21:48 |
7:01 |
64.45 |
| 5M |
36:07 |
7:13 |
63.24 |
| 10km |
45:28 |
7:19 |
62.70 |
| 10M |
1:15:17 |
7:32 |
62.54 |
| Half |
1:40:14 |
7:39 |
61.64 |
| 20M |
2:36:58 |
7:51 |
62.37 |
| Mara |
3:28:59 |
7:59 |
62.47 |
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Good pacing there, great run - congrats!