Sun 6th May 2012 at 10:00am by Andymac109

Run > Race

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Time
42:55
Miles
6.25
Min/mi
6:52
Pacing
95%
WAVA
67.95
Cals
927
BPM
166
%MHR
93.2
B/mi
1139
Asc(m)
238
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 155bpm avge - 163bpm max - 146cal

2) - 1m - 6:35(6:36/m) - 168bpm avge - 170bpm max - 148cal

3) - 1m - 6:52(6:52/m) - 168bpm avge - 170bpm max - 149cal

4) - 1m - 7:02(7:02/m) - 169bpm avge - 171bpm max - 149cal

5) - 1m - 7:07(7:07/m) - 168bpm avge - 170bpm max - 150cal

6) - 1m - 7:05(7:05/m) - 168bpm avge - 171bpm max - 150cal

7) - 0.25m - 1:32(6:11/m) - 171bpm avge - 175bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 2.7%

HR Zone: 146-152bpm (71-75%): 0.7%

HR Zone: 152-159bpm (76-80%): 4.2%

HR Zone: 159-166bpm (81-85%): 10.4%

HR Zone: 166-173bpm (86-90%): 80.1%

HR Zone: 173-179bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.3%

6:41 6:35 6:52 7:02 7:07 7:05 1:32

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	139 103-156	876	0/0
0.50	3:14	1:40	6:38	158 156-160	1049	0/0
0.75	4:56	1:42	6:47	161 160-163	1092	0/0
1.00	6:40	1:44	6:55	162 162-163	1121	0/0
1.25	8:15	1:35	6:21	166 163-167	1054	0/0
1.50	9:56	1:41	6:44	168 166-168	1132	0/0
1.75	11:36	1:40	6:39	168 167-169	1116	0/0
2.00	13:16	1:40	6:40	169 168-170	1128	0/0
2.25	14:59	1:43	6:52	169 167-170	1161	0/0
2.50	16:42	1:43	6:53	168 167-169	1155	0/0
2.75	18:25	1:43	6:52	168 166-169	1154	0/0
3.00	20:08	1:43	6:51	168 167-170	1149	0/0
3.25	21:53	1:46	7:03	170 168-171	1198	0/0
3.50	23:38	1:45	7:00	169 168-170	1184	0/0
3.75	25:26	1:47	7:09	168 168-169	1201	0/0
4.00	27:10	1:44	6:56	168 167-169	1165	0/0
4.25	28:58	1:48	7:12	168 167-169	1209	0/0
4.50	30:48	1:50	7:21	167 167-168	1226	0/0
4.75	32:31	1:43	6:53	167 166-168	1149	0/0
5.00	34:16	1:45	7:02	168 167-170	1180	0/0
5.25	36:04	1:47	7:10	169 168-170	1211	0/0
5.50	37:52	1:48	7:11	168 167-169	1206	0/0
5.75	39:35	1:44	6:55	167 166-168	1154	0/0
6.00	41:22	1:46	7:06	167 167-168	1186	0/0
6.25	42:54	1:32	6:15	171 168-175	1068	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 0m, Flat prediction 42:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:27	6:35	69.77
5M	33:53	6:47	68.50
10km	42:39	6:52	67.94
10M	1:10:38	7:04	67.78
Half	1:34:02	7:11	66.82
20M	2:27:16	7:22	67.61
Mara	3:16:04	7:29	67.71

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