Sun 6th May 2012 at 10:00am by Badger

Run > Race

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Time
49:09
Miles
6.22
Min/mi
7:54
Pacing
94%
WAVA
59.02
Cals
610
BPM
182
%MHR
91.6
B/mi
1441
Asc(m)
252
Surface
Road

Notes & Comments

GEAR King's Lynn 10k
Hefty PB over a time I haven't been able to get near in 6 years

Split Summary
===
1) 0.62m - 5:09(8:17/m) - 57cal - 168/185bpm - 90/94rpm - 7.24/8.36mph
2) 0.62m - 5:02(8:05/m) - 61cal - 179/183bpm - 89/92rpm - 7.42/8.65mph
3) 0.62m - 4:57(7:58/m) - 61cal - 181/185bpm - 88/90rpm - 7.53/8.78mph
4) 0.62m - 4:53(7:51/m) - 60cal - 182/185bpm - 87/91rpm - 7.65/8.34mph
5) 0.62m - 4:55(7:55/m) - 61cal - 183/186bpm - 86/87rpm - 7.58/8.34mph
6) 0.62m - 5:07(8:13/m) - 64cal - 184/188bpm - 85/88rpm - 7.3/8.72mph
7) 0.62m - 4:54(7:54/m) - 62cal - 186/189bpm - 87/88rpm - 7.6/9.36mph
8) 0.62m - 4:52(7:51/m) - 63cal - 188/190bpm - 87/90rpm - 7.65/8.67mph
9) 0.62m - 4:47(7:42/m) - 62cal - 188/190bpm - 86/89rpm - 7.78/8.81mph
10) 0.62m - 4:31(7:17/m) - 59cal - 189/195bpm - 86/93rpm - 8.25/9.94mph
11) 0.01m - 2(6:12/m) - 195/195bpm - 92/92rpm - 9.68/9.96mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 9%
Pace Zone: 7:20-7:39/m: 17.4%
Pace Zone: 7:40-7:59/m: 25.3%
Pace Zone: 8:00-8:19/m: 20.4%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 1.6%
HR Zone: 160-167 (76-80%): 2.9%
HR Zone: 167-174 (81-85%): 3.4%
HR Zone: 174-181 (86-90%): 14.8%
HR Zone: 181-188 (91-95%): 55.7%
HR Zone: 188-195 (96-100%): 18.7%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 9.6%
Cadence Zone: 86-90/rpm: 80.9%
Cadence Zone: 91-95/rpm: 5.9%

Max Speed
===
9.96mph

5:09 5:02 4:57 4:53 4:55 5:07 4:54 4:52 4:47 4:31 2

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	159 134-169	1384	0/0
0.50	4:11	2:01	8:03	175 169-185	1407	0/0
0.75	6:12	2:01	8:04	179 176-184	1443	0/0
1.00	8:17	2:05	8:18	178 175-181	1478	0/0
1.25	10:14	1:57	7:49	181 179-183	1414	0/0
1.50	12:17	2:03	8:11	180 177-182	1472	0/0
1.75	14:14	1:57	7:50	183 182-185	1432	0/0
2.00	16:09	1:56	7:42	183 181-185	1409	0/0
2.25	18:08	1:59	7:54	181 180-183	1430	0/0
2.50	20:08	2:00	7:59	182 180-185	1452	0/0
2.75	22:05	1:57	7:50	184 182-185	1441	0/0
3.00	24:05	1:59	7:58	183 182-184	1457	0/0
3.25	26:10	2:05	8:21	185 182-187	1544	0/0
3.50	28:09	2:00	7:59	178 158-185	1420	0/0
3.75	30:13	2:04	8:14	187 185-188	1540	0/0
4.00	32:06	1:53	7:30	185 183-187	1388	0/0
4.25	34:11	2:05	8:20	186 182-188	1551	0/0
4.50	36:07	1:56	7:44	187 185-189	1446	0/0
4.75	38:03	1:57	7:46	188 186-190	1460	0/0
5.00	40:02	1:59	7:55	188 186-190	1487	0/0
5.25	42:00	1:58	7:52	188 188-190	1478	0/0
5.50	43:54	1:54	7:38	188 186-189	1434	0/0
5.75	45:44	1:50	7:20	186 185-187	1364	0/0
6.00	47:37	1:52	7:30	188 187-189	1409	0/0
6.22	49:09	1:32	7:02	192 190-195	1352	0/0

Heart

183/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 0m, Flat prediction 49:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	21:54	7:03	65.15
5M	38:07	7:37	60.90
10km	49:06	7:54	59.01
10M	1:25:27	8:33	56.02
Half	1:57:03	8:56	53.68
20M	3:11:37	9:35	51.96
Mara	4:22:27	10:01	50.59

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