Sun 6th May 2012 at 10:00am by Dick Spandex

Run > Race

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Time
42:16
Miles
6.21
Min/mi
6:48
Pacing
96%
WAVA
66.90
Cals
896
BPM
171
%MHR
92.2
B/mi
1167
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 167bpm avge - 182bpm max - 141cal

2) - 1m - 6:33(6:33/m) - 166bpm avge - 169bpm max - 143cal

3) - 1m - 6:41(6:41/m) - 171bpm avge - 173bpm max - 144cal

4) - 1m - 6:53(6:53/m) - 174bpm avge - 176bpm max - 144cal

5) - 1m - 6:57(6:57/m) - 175bpm avge - 177bpm max - 143cal

6) - 1m - 6:56(6:56/m) - 177bpm avge - 179bpm max - 144cal

7) - 0.26m - 1:46(6:45/m) - 180bpm avge - 183bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 24%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 1.3%

6:34 6:33 6:41 6:53 6:57 6:56 1:46

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	149 96-178	898	0/0
0.50	3:08	1:38	6:31	178 171-182	1161	0/0
0.75	4:50	1:41	6:45	172 163-178	1161	0/0
1.00	6:32	1:43	6:51	162 160-164	1109	0/0
1.25	8:06	1:34	6:14	164 163-166	1023	0/0
1.50	9:47	1:42	6:46	165 164-165	1118	0/0
1.75	11:25	1:38	6:30	166 164-167	1080	0/0
2.00	13:05	1:40	6:40	168 166-169	1120	0/0
2.25	14:46	1:41	6:43	170 169-171	1141	0/0
2.50	16:27	1:41	6:44	170 170-171	1143	0/0
2.75	18:06	1:40	6:38	171 169-172	1134	0/0
3.00	19:46	1:40	6:41	171 169-173	1143	0/0
3.25	21:30	1:44	6:56	174 172-176	1207	0/0
3.50	23:11	1:41	6:43	174 173-175	1168	0/0
3.75	24:56	1:45	7:01	174 173-176	1220	0/0
4.00	26:39	1:43	6:52	174 173-175	1194	0/0
4.25	28:23	1:44	6:55	174 173-176	1204	0/0
4.50	30:06	1:43	6:51	175 174-177	1200	0/0
4.75	31:52	1:46	7:03	175 174-176	1234	0/0
5.00	33:36	1:45	6:59	176 176-177	1228	0/0
5.25	35:20	1:43	6:53	175 175-176	1205	0/0
5.50	37:04	1:44	6:57	176 175-178	1224	0/0
5.75	38:46	1:42	6:47	177 175-178	1201	0/0
6.00	40:32	1:47	7:07	178 177-179	1266	0/0
6.25	42:12	1:39	6:37	180 177-182	1192	0/0
6.26	42:41	29	44:15	166 166-166	7347	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	19:36	6:19	71.14
5M	33:14	6:39	68.19
10km	42:18	6:48	66.85
10M	1:11:43	7:10	65.11
Half	1:36:47	7:23	63.31
20M	2:34:49	7:44	62.72
Mara	3:28:55	7:58	61.97

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